TABASCO STEAK MEAT SAUCE, STEAK receives a FoodScore of 6/100 (Avoid), primarily due to its **high sodium content** and classification as an **ultra-processed food**.
This TABASCO product scores 6/100, indicating it is not a recommended daily choice.
It contains 1600mg of sodium per 100g, contributing significantly to daily intake.
With 9.33g of added sugar per 100g, it adds to dietary sugar load.
Classified as NOVA 4, this sauce is considered ultra-processed.
Use in small portions to manage sodium and added sugar intake.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.33g
19% of Daily Value
Sodium
1600mg
70% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.3g)-10
Sodium (1600mg)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 6
TABASCO STEAK MEAT SAUCE, STEAK achieves a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by several nutritional penalties. The product contains 1600mg of sodium per 100g, which is a significant amount and incurs a substantial penalty of 9 points. Additionally, it includes 9.33g of added sugar per 100g, leading to a 10-point penalty. Ingredients like corn syrup and sugar contribute to this added sugar content. The product is also classified as NOVA 4, indicating it is ultra-processed, which results in a 10-point penalty. Furthermore, the absence of protein, fiber, and beneficial micronutrients means it provides minimal nutritional value, leading to a 15-point penalty for 'empty calories'. Compared to a generic dairy equivalent, which typically offers protein and calcium, this TABASCO sauce lacks these essential nutrients, further highlighting its limited nutritional contribution.
Health benefits
What the nutrients in tabasco steak meat sauce, steak actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
While not a source of significant nutrients, TABASCO STEAK MEAT SAUCE can be used in small quantities to enhance the flavor of certain meals. Its distinct profile, derived from ingredients like tomato paste, spices, and TABASCO Brand Pepper Pulp, can make lean proteins or vegetable dishes more palatable for some individuals. This can be a useful tool for those looking to add zest without relying on high-fat or high-calorie alternatives, provided the portion size is carefully controlled to manage sodium and sugar.
Convenience in Meal Preparation
This sauce offers convenience for quick meal preparation, allowing consumers to add a specific flavor profile to dishes without needing to combine multiple individual spices or ingredients. For individuals with limited time for cooking, having a ready-to-use sauce like TABASCO STEAK MEAT SAUCE can streamline the process. However, it is important to remember that this convenience comes with a trade-off in nutritional density, as it primarily provides flavor rather than essential vitamins or minerals.
Low in Fat
TABASCO STEAK MEAT SAUCE is notable for being fat-free, with 0g of total fat per 100g. This characteristic can be beneficial for individuals monitoring their fat intake, particularly saturated and trans fats. While this is a positive aspect, it is important to consider the overall nutritional profile, which includes significant amounts of sodium and added sugars, when incorporating this product into a balanced diet. The absence of fat does not negate the impact of other less desirable components.
TABASCO STEAK MEAT SAUCE, STEAK receives a FoodScore of 6/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
TABASCO STEAK MEAT SAUCE is typically used as a condiment or marinade for meats, particularly steak, to add a savory and tangy flavor. A common serving size is 1 tablespoon, which should be considered when evaluating its contribution to daily sodium and added sugar intake. It's often applied directly to cooked food or used during the cooking process.
Use this sauce sparingly as a flavor accent rather than a primary ingredient to manage sodium and added sugar.
Consider diluting with a lower-sodium liquid like water or unsalted broth when using as a marinade to reduce overall sodium per serving.
Pair with lean proteins and a generous portion of non-starchy vegetables to create a more nutritionally balanced meal.
Check the serving size on the label and measure your portion to avoid inadvertently consuming excessive amounts of sodium and added sugar.
Things to keep in mind
Consumers should be mindful of the high sodium content (1600mg per 100g) in TABASCO STEAK MEAT SAUCE, STEAK, especially those managing blood pressure or following a low-sodium diet. The presence of corn syrup and sugar contributes to the added sugar content, which individuals monitoring blood glucose levels, such as those with diabetes, should consider. While no major allergens are explicitly declared in the ingredient list, individuals with sensitivities to spices or specific food additives should review the full list. The caramel color is generally recognized as safe, but some consumers prefer to avoid it. Overall, moderation is key due to the nutritional profile.
Based on its FoodScore of 6/100, TABASCO STEAK MEAT SAUCE, STEAK is not considered a healthy food choice for regular consumption. It is high in sodium (1600mg per 100g) and contains added sugars (9.33g per 100g), while offering no significant protein, fiber, or micronutrients. It is classified as an ultra-processed food.
How does TABASCO STEAK MEAT SAUCE compare to other steak sauces?
Compared to other branded steak sauces like A.1. Original Steak Sauce, TABASCO STEAK MEAT SAUCE, STEAK may have similar or varying levels of sodium and added sugar. Many steak sauces in the category are also ultra-processed. Always check the nutrition facts panel for specific comparisons, focusing on sodium and added sugar content per serving.
What is 'caramel color' in the ingredient list?
Caramel color is a food additive used to give foods a brown color. It is one of the oldest and most widely used food colorings. In TABASCO STEAK MEAT SAUCE, it is included to achieve a specific visual appearance for the sauce.
What is a reasonable portion size for this sauce?
A reasonable portion size for TABASCO STEAK MEAT SAUCE, STEAK is typically 1 tablespoon. Given its high sodium and added sugar content, it's advisable to stick to this small portion to minimize its impact on your daily intake of these nutrients. Using it as a condiment rather than a main ingredient is recommended.
Can I use this sauce if I am on a low-sodium diet?
Due to its high sodium content of 1600mg per 100g, TABASCO STEAK MEAT SAUCE, STEAK is generally not recommended for individuals on a low-sodium diet. Even a small serving can contribute significantly to your daily sodium limit. It would be best to seek lower-sodium alternatives or use it extremely sparingly.