TABASCO SWEET & SPICY PEPPER SAUCE receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and ultra-processed nature.
This product scores 0/100 on FoodScore, indicating it is not a recommended choice for regular consumption.
It contains 42g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this TABASCO sauce is an ultra-processed food.
Compared to a generic dairy equivalent, this sauce offers no protein, fiber, or essential micronutrients.
Use in very small portions to minimize intake of added sugar and sodium.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
1200mg
52% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (42g)-25
Sodium (1200mg)-6
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TABASCO SWEET & SPICY PEPPER SAUCE earns a FoodScore of 0/100, largely due to its nutritional profile dominated by added sugar and sodium, alongside its classification as an ultra-processed food. Per 100g, this product contains a substantial 42g of added sugar, which incurs a significant penalty of -25 points. The ingredient list confirms sugar as the first ingredient, followed by red pepper and water, indicating its high concentration. Additionally, the product contains 1200mg of sodium per 100g, leading to a -6 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point deduction. The absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron further contributes to its low score, leading to a -15 penalty for empty calories. This nutritional composition contrasts sharply with a generic dairy equivalent, which typically provides protein, calcium, and other essential nutrients without high levels of added sugar or sodium.
Health benefits
What the nutrients in tabasco sweet & spicy pepper sauce, sweet & spicy actually do for you, grounded in established dietary science.
Flavor Enhancement in Small Portions
While not a source of significant nutrients, TABASCO SWEET & SPICY PEPPER SAUCE can be used in very small quantities to add flavor to meals. Its distinct sweet and spicy profile can enhance dishes without contributing substantial calories or macronutrients when used sparingly. This allows for flavor variety in cooking without relying on less healthy alternatives, provided the portion size is carefully controlled to manage the intake of added sugar and sodium.
Low in Fat and Cholesterol
This product is naturally fat-free and cholesterol-free, which can be a consideration for individuals monitoring their intake of these components. With 0g of total fat, saturated fat, and trans fat per 100g, it does not contribute to dietary fat intake. However, this benefit is offset by its high added sugar and sodium content, meaning it should not be considered a healthy food choice overall despite its fat profile.
Versatile Culinary Use
TABASCO SWEET & SPICY PEPPER SAUCE offers versatility in culinary applications, allowing it to be incorporated into various recipes. Its unique flavor can be used in marinades, glazes, or as a condiment to add a kick to dishes. This can be beneficial for those looking to experiment with flavors, but it is important to remember that its primary contribution is flavor rather than nutritional value, due to its high sugar content.
TABASCO SWEET & SPICY PEPPER SAUCE receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
TABASCO SWEET & SPICY PEPPER SAUCE is typically used as a condiment or ingredient to add flavor to a wide range of dishes. A common serving size is 1 tsp, which provides a concentrated burst of sweet and spicy taste. It's often added to stir-fries, grilled meats, or as a dipping sauce, but its high added sugar and sodium content means moderation is key.
Use this sauce as a flavor accent rather than a primary ingredient to minimize added sugar and sodium intake.
Dilute with a base like plain yogurt or vinegar to create a lower-sugar dressing or marinade.
Pair with nutrient-dense foods like lean proteins and vegetables to balance the overall nutritional profile of your meal.
Measure your portion carefully; a little goes a long way in terms of flavor and added sugar.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be particularly mindful of this product due to its high added sugar content, with sugar listed as the first ingredient. The presence of 42g of added sugar per 100g can significantly impact blood glucose levels. Similarly, those on sodium-restricted diets should be cautious, as the sauce contains 1200mg of sodium per 100g. While the ingredient list does not declare common allergens like milk, soy, or nuts, it is always advisable to check for individual sensitivities. The use of xanthan gum as a thickener is generally recognized as safe, but some individuals may experience digestive discomfort with high intake.
No, TABASCO SWEET & SPICY PEPPER SAUCE is not considered healthy for regular consumption. It scores 0/100 on FoodScore primarily due to its high added sugar content (42g per 100g) and significant sodium (1200mg per 100g). It also lacks essential nutrients like protein, fiber, and vitamins, classifying it as an ultra-processed food.
How does TABASCO SWEET & SPICY PEPPER SAUCE compare to other hot sauces?
Compared to many traditional hot sauces like Frank's RedHot Original, TABASCO SWEET & SPICY PEPPER SAUCE generally contains significantly more added sugar. While many hot sauces are low in calories and sugar, this product's 'sweet' profile means it's designed with sugar as a primary ingredient, unlike more vinegar- and pepper-focused options. Always check the nutrition label, especially for added sugar and sodium, when comparing different brands.
What is pear concentrate in this sauce?
Pear concentrate is a sweetener derived from pears where much of the water has been removed, resulting in a concentrated form of sugar. In this sauce, it contributes to the overall sweetness and the high added sugar content. While it comes from fruit, its concentrated form acts similarly to other added sugars in terms of its impact on the nutritional profile.
What is a reasonable portion size for this sauce?
Given its high added sugar and sodium content, a reasonable portion size for TABASCO SWEET & SPICY PEPPER SAUCE is very small, typically 1 teaspoon or less. Using it as a flavor enhancer rather than a generous condiment helps to minimize the intake of these components. Consistent use of larger portions could significantly increase daily sugar and sodium intake.
Can I use this sauce if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, this sauce should be used with extreme caution or avoided. With 42g of added sugar per 100g, it is a significant source of sugar. Even a small serving contributes to your daily sugar limit. Consider alternative sauces that are explicitly labeled as sugar-free or have very low added sugar content.