TAKE 5, 5 LAYER BAR, MILK CHOCOLATE, PRETZELS, PEANUT BUTTER, CARAMEL, PEANUT, MILK CHOCOLATE, PRETZELS, PEANUT BUTTER, CARAMEL, PEANUT
TAKE 5, 5 LAYER BAR scores 5/100 (Avoid) due to its significant **added sugar** and **saturated fat** content, classifying it as an ultra-processed food.
FoodScore: 5/100 (Avoid) for this TAKE 5 bar.
Contains 30g of added sugar per 100g, contributing to a significant penalty.
Provides 9.52g of protein per 100g, a modest bonus.
Classified as NOVA 4 (ultra-processed), indicating extensive processing.
Best consumed as an occasional treat in very small portions.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
357.14mg
16% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (9.5g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (30g)-25
Saturated fat (11.9g)-15
Sodium (357.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
The TAKE 5, 5 LAYER BAR receives a FoodScore of 5/100, primarily driven by its high content of added sugar and saturated fat. With 30g of added sugar per 100g, this product incurs a substantial penalty. The 11.9g of saturated fat per 100g also significantly detracts from its score. As a NOVA 4 food, it is categorized as ultra-processed, which further reduces its score due to its complex formulation and multiple processing steps. Ingredients like partially defatted peanuts and hydrogenated vegetable oil contribute to the fat profile. While it does offer modest bonuses for its 9.52g of protein and 2.4g of fiber per 100g, along with some iron, these are not enough to offset the penalties. Compared to a generic dairy equivalent, which often provides more protein and calcium with less added sugar and saturated fat, this TAKE 5 bar is a less nutrient-dense option.
Health benefits
What the nutrients in take 5, 5 layer bar, milk chocolate, pretzels, peanut butter, caramel, peanut, milk chocolate, pretzels, peanut butter, caramel, peanut actually do for you, grounded in established dietary science.
Provides a Source of Iron
This TAKE 5 bar offers 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source, this contribution can help meet daily iron needs, especially for individuals who may have lower intake from other foods. It's important to consider this within the context of the product's overall nutritional profile.
Contains Some Protein
With 9.52g of protein per 100g, this product provides a moderate amount of this macronutrient. Protein is vital for muscle repair, growth, and the production of enzymes and hormones. While this bar is not a high-protein food, the protein content, likely from the peanuts and milk ingredients, can contribute to satiety when consumed as part of a balanced snack or meal. However, the high sugar content should be weighed against this benefit.
Offers a Quick Energy Source
Due to its calorie density (476.19 calories per 100g) and high sugar content, this bar can provide a rapid energy boost. This might be useful in specific situations requiring quick caloric intake, such as during prolonged physical activity or when immediate energy is needed. However, for general consumption, the energy comes primarily from added sugars and fats, which should be consumed in moderation.
TAKE 5, 5 LAYER BAR scores 5/100 (Avoid) due to its significant added sugar and saturated fat content, classifying it as an ultra-processed food.
How to eat it
The TAKE 5 bar is typically consumed as a standalone snack or dessert. Its compact size makes it convenient for on-the-go consumption. However, given its nutritional profile, it is best enjoyed as an occasional treat rather than a regular part of a daily diet.
Consider sharing a single package to reduce the intake of added sugars and saturated fat.
Pair with a source of whole food, such as an apple or a handful of unsalted nuts, to add fiber and micronutrients.
Limit consumption to infrequent occasions, treating it as a dessert item rather than a routine snack.
Store in a cool, dry place to maintain its texture and prevent melting of the milk chocolate.
Things to keep in mind
Consumers should be aware of the high added sugar content, which contributes significantly to daily sugar intake recommendations. The product contains common allergens including milk, peanuts, soy, and wheat, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid this product. The presence of hydrogenated vegetable oil indicates a source of partially hydrogenated fats, although trans fat is listed as 0g. Those managing blood sugar levels, such as individuals with diabetes, should note the high carbohydrate and sugar load. The preservative TBHQ and citric acid are included to maintain freshness.
The TAKE 5, 5 LAYER BAR scores 5/100, indicating it is not a healthy choice for regular consumption. It is an ultra-processed food high in added sugar and saturated fat, which are nutrients to limit in a balanced diet. While it offers some protein and iron, these benefits are outweighed by its less desirable nutritional components.
How does TAKE 5 compare to other candy bars?
Compared to other candy bars like a Snickers bar, the TAKE 5 bar has a similar profile of high added sugar and saturated fat. Most candy bars fall into the ultra-processed category with low FoodScores. While specific nutrient amounts may vary, they generally serve as occasional treats rather than nutritious snacks.
What is 'hydrogenated vegetable oil' in the ingredient list?
Hydrogenated vegetable oil is a fat that has undergone a process to make it more solid at room temperature and extend shelf life. While this product lists 0g trans fat, hydrogenated oils can still contribute to the overall fat content. The specific oils used here are palm kernel and soybean oil.
What is a reasonable portion size for this bar?
A reasonable portion size for the TAKE 5 bar would be to consume it infrequently and potentially share a single package. Given its high calorie, sugar, and fat content, consuming the entire package frequently would contribute significantly to exceeding daily limits for these nutrients, especially added sugars.
Can I eat this bar if I'm trying to lose weight?
While any food can fit into a weight loss plan in moderation, the TAKE 5 bar is high in calories, added sugar, and fat. Regular consumption could make it challenging to maintain a calorie deficit. It is best reserved for very occasional treats, focusing on more nutrient-dense foods for daily intake to support weight management goals.