TAKE 5, MILK CHOCOLATE PRETZELS PEANUT BUTTER, CARAMEL, PEANUT
TAKE 5, MILK CHOCOLATE PRETZELS PEANUT BUTTER, CARAMEL, PEANUT receives a FoodScore of 3/100 (Avoid). The primary factor for this low score is its **high content of added sugar** and its classification as an ultra-processed food.
FoodScore: 3/100 (Avoid).
Contains 29.78g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 8.51g of protein and 2.1g of fiber per 100g.
Best consumed in small, infrequent portions due to its nutritional profile.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.1g
8% of Daily Value
Protein
8.51g
17% of Daily Value
Added sugar
29.78g
60% of Daily Value
Sodium
382.98mg
17% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (8.5g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29.8g)-25
Saturated fat (12.8g)-15
Sodium (383.0mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
The FoodScore of 3/100 for TAKE 5, MILK CHOCOLATE PRETZELS PEANUT BUTTER, CARAMEL, PEANUT reflects its nutritional composition, which aligns with an 'Avoid' recommendation. A substantial penalty of -25 points was applied due to its high added sugar content, measuring 29.78g per 100g. This amount significantly exceeds dietary guidelines for daily intake. Additionally, the product incurred a -15 point penalty for its saturated fat content of 12.81g per 100g, which is considerable. The presence of hydrogenated vegetable oil (palm kernel and soybean oil) contributes to the fat profile. As a NOVA class 4 food, it is categorized as ultra-processed, leading to a -10 point penalty. Further deductions include -1 point for sodium (382.98mg) and -3 points for concentrated ultra-processed fat. While it received minor bonuses for its protein (8.51g, +4 points), fiber (2.1g, +1 point), and iron (2.3mg, +2 points), these were insufficient to offset the significant penalties. Compared to a generic dairy equivalent, this product contains considerably more added sugar and saturated fat.
Health benefits
What the nutrients in take 5, milk chocolate pretzels peanut butter, caramel, peanut actually do for you, grounded in established dietary science.
Source of Iron
This product provides 2.3mg of iron per 100g, contributing 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production within the body. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to supplement this mineral. However, it is important to consider the overall nutritional context.
Contains Protein
TAKE 5 offers 8.51g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is a macronutrient vital for various bodily functions, including tissue repair and enzyme production. While this product contains protein, it is important to balance its intake with other nutrient-dense protein sources to meet daily requirements without excessive intake of added sugars and saturated fats.
Provides Minimal Fiber
With 2.1g of fiber per 100g, this product offers a small contribution to daily fiber intake. Fiber is important for digestive health and can help regulate blood sugar levels. Although the amount is not substantial, any fiber intake is beneficial. Consumers should aim for higher fiber sources from whole foods to meet recommended daily amounts.
TAKE 5, MILK CHOCOLATE PRETZELS PEANUT BUTTER, CARAMEL, PEANUT receives a FoodScore of 3/100 (Avoid). The primary factor for this low score is its high content of added sugar and its classification as an ultra-processed food.
How to eat it
TAKE 5 is typically consumed as a snack or dessert, often in a single serving. Due to its high energy density and significant amounts of added sugar and saturated fat, it is best enjoyed in moderation and as an occasional treat rather than a regular part of the diet. Portion control is key to managing its nutritional impact.
Consider pairing a small portion with a source of whole fruit or a handful of unsalted nuts to add fiber and micronutrients.
Limit consumption to special occasions or as an infrequent indulgence to minimize intake of added sugars and saturated fats.
Be mindful of the serving size (3 pieces) to avoid overconsumption, as the nutritional values are based on a 100g portion, which is larger than a single serving.
Store in a cool, dry place to maintain quality, but note that storage does not alter its nutritional profile.
Things to keep in mind
This product contains several common allergens, including milk, peanuts, soy, and wheat, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of hydrogenated vegetable oil indicates the potential for trans fats, although the label states 0g trans fat per 100g. The high added sugar content (29.78g per 100g) is a concern for individuals managing blood sugar levels, such as those with diabetes, and for children, as excessive sugar intake can contribute to dental issues and weight gain. The inclusion of TBHQ and citric acid as preservatives is generally recognized as safe but may be a consideration for those sensitive to food additives.
Is TAKE 5, MILK CHOCOLATE PRETZELS PEANUT BUTTER, CARAMEL, PEANUT healthy?
Based on its FoodScore of 3/100, this product is not considered a healthy choice for regular consumption. It is high in added sugar (29.78g/100g) and saturated fat (12.81g/100g), and it is classified as an ultra-processed food. While it offers some protein and iron, these benefits are outweighed by its less favorable nutritional components.
How does TAKE 5 compare to other chocolate bars?
Compared to many other chocolate bars, TAKE 5 has a similar profile of high added sugar and saturated fat. For example, a standard Hershey's Milk Chocolate Bar also contains significant amounts of sugar and fat. This product's combination of chocolate, peanut butter, caramel, and pretzels contributes to its complex ingredient list and overall caloric density, typical of many confectionery items.
What is 'hydrogenated vegetable oil' in the ingredient list?
Hydrogenated vegetable oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. While the label indicates 0g trans fat, partially hydrogenated oils can still contain small amounts of trans fats. It is often used in processed foods to improve texture and stability.
What is a reasonable portion size for this product?
The declared serving size is 3 pieces. Given its nutritional profile, adhering to this portion size is recommended to manage intake of added sugars and saturated fats. Consuming larger portions would significantly increase the caloric load and the amount of less desirable nutrients. It is best enjoyed as an occasional treat.
Can children eat TAKE 5?
Children can consume TAKE 5 in very small, infrequent portions. However, its high added sugar content is a concern for children's diets, as excessive sugar intake can contribute to dental cavities and an increased risk of weight gain. Parents should prioritize nutrient-dense snacks for children and limit ultra-processed foods.