TAKE ROOT ORGANICS DICED TOMATOES scores 58/100 (Decent). Its score is primarily driven by its minimally processed nature and low calorie density.
This product received a FoodScore of 58/100, placing it in the 'Decent' category.
It is a NOVA class 2 food, indicating it is a minimally processed culinary ingredient.
Each 100g serving contains 111.11mg of sodium, contributing to daily intake.
Compared to generic diced tomatoes, this SKU offers a similar nutritional profile.
Use as a versatile base for sauces, stews, and other cooked dishes.
Scores +16 points above the other category average (42/100 across 979 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.79g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
111.11mg
5% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
TAKE ROOT ORGANICS DICED TOMATOES achieves a FoodScore of 58 out of 100, categorized as 'Decent.' This score reflects its composition as a minimally processed food, belonging to NOVA class 2, which contributes positively to its overall rating. Per 100g, it provides a low calorie count of 23.97 and is free from total fat, saturated fat, and added sugars. The protein content is 0.79g and fiber is 0.8g per 100g. While these amounts are not high, they are typical for a tomato product. The sodium content is 111.11mg per 100g, which is a moderate amount. The ingredient list, featuring 'ORGANIC ROMA TOMATOES' and 'ORGANIC TOMATO JUICE,' aligns with its minimally processed classification. The inclusion of citric acid and calcium chloride are common processing aids for canned tomatoes, helping to maintain texture and acidity without significantly impacting the nutritional density. Compared to a generic unbranded version of diced tomatoes, TAKE ROOT ORGANICS offers a very similar nutritional profile, making it a comparable choice.
Health benefits
What the nutrients in take root organics diced tomatoes actually do for you, grounded in established dietary science.
Supports Hydration and Electrolyte Balance
TAKE ROOT ORGANICS DICED TOMATOES are primarily composed of water, contributing to daily hydration needs. Tomatoes naturally contain electrolytes like potassium, with this product providing 207.14mg (4% DV) per 100g. Potassium is crucial for maintaining fluid balance and proper nerve and muscle function. Incorporating this product into meals can help supplement electrolyte intake, especially important for individuals with higher needs or those seeking to increase their intake of plant-based electrolytes.
Provides Antioxidants from Tomatoes
As a product made from organic Roma tomatoes, TAKE ROOT ORGANICS DICED TOMATOES naturally contain various antioxidants, including lycopene. While not quantified on the label, lycopene is a potent carotenoid responsible for the red color of tomatoes and is known for its antioxidant properties. These compounds help protect body cells from damage caused by free radicals. Cooking tomatoes, as in the processing of diced tomatoes, can actually enhance the bioavailability of lycopene, making it more readily absorbed by the body.
Versatile Base for Nutrient-Dense Meals
This product serves as an excellent low-calorie base for a variety of dishes, allowing for the addition of other nutrient-dense ingredients. With only 23.97 calories per 100g, it can be incorporated into soups, stews, sauces, and casseroles without significantly increasing the caloric load of a meal. Its neutral flavor profile and diced format make it easy to combine with vegetables, lean proteins, and whole grains, thereby boosting the overall nutritional value of home-cooked meals.
TAKE ROOT ORGANICS DICED TOMATOES scores 58/100 (Decent). Its score is primarily driven by its minimally processed nature and low calorie density.
How to eat it
Diced tomatoes like TAKE ROOT ORGANICS are a pantry staple, commonly used as a flavorful and textural base in cooked dishes. They are typically incorporated into recipes during the cooking process rather than consumed raw. A common portion size is 1/2 cup, which is equivalent to the serving size listed for this product.
Use as a foundation for homemade pasta sauces, chili, or stews to add depth of flavor and nutrients.
Incorporate into scrambled eggs or omelets for a savory breakfast option with added vegetables.
Blend with herbs and spices to create a quick and easy salsa or soup base.
Add to casseroles or baked dishes with lean protein and whole grains for a balanced meal.
Things to keep in mind
TAKE ROOT ORGANICS DICED TOMATOES contain sea salt and calcium chloride. While sea salt contributes to the product's sodium content (111.11mg per 100g), it is a common ingredient in canned goods and generally not a concern for most individuals in moderation. Calcium chloride is a firming agent used to maintain the texture of the diced tomatoes and is considered safe for consumption. Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of the total sodium when combining this product with other salty ingredients. There are no common allergens declared on the label for this product.
TAKE ROOT ORGANICS DICED TOMATOES is a minimally processed food that can be part of a healthy diet. It is low in calories, fat-free, and contains no added sugar. While it provides some potassium and iron, it is not a significant source of many micronutrients. Its primary benefit lies in its versatility as a base for nutrient-dense meals.
How does TAKE ROOT ORGANICS compare to other brands of diced tomatoes?
Compared to other common brands of diced tomatoes, such as Muir Glen Organic Diced Tomatoes, TAKE ROOT ORGANICS offers a very similar nutritional profile. Most canned diced tomatoes share comparable macro and micronutrient values, with minor variations in sodium content or the use of specific firming agents like calcium chloride. The choice often comes down to personal preference for organic certification or brand availability.
What is the purpose of calcium chloride in this product?
Calcium chloride is included in TAKE ROOT ORGANICS DICED TOMATOES as a firming agent. Its role is to help the diced tomatoes maintain their shape and texture during the canning process and subsequent cooking. Without it, the tomatoes might become too soft or mushy, especially after being heated.
How much TAKE ROOT ORGANICS DICED TOMATOES can I eat daily?
There is no specific daily limit for TAKE ROOT ORGANICS DICED TOMATOES. A typical serving is 1/2 cup. Given its low calorie and fat content, it can be consumed regularly as part of a balanced diet. However, individuals monitoring sodium intake should consider the 111.11mg of sodium per 100g when planning their meals.
Are canned tomatoes as nutritious as fresh tomatoes?
Canned tomatoes, including TAKE ROOT ORGANICS DICED TOMATOES, retain much of the nutritional value of fresh tomatoes. In some cases, the cooking process involved in canning can even increase the bioavailability of certain antioxidants like lycopene. While some heat-sensitive vitamins might be slightly reduced, canned tomatoes remain a convenient and nutritious option, especially when fresh tomatoes are not in season.