TAKE ROOT ORGANICS VINE RIPENED DICED TOMATOES scores 58/100 (Decent) due to its minimal processing and low calorie density, balanced by its moderate sodium content.
This product has a FoodScore of 58/100, indicating a Decent nutritional profile.
It is a NOVA class 2 food, meaning it is a processed culinary ingredient.
Each 100g serving contains 111.11mg of sodium, which is 5% of the Daily Value.
Compared to generic diced tomatoes, this SKU offers a similar nutritional composition.
A 1/2 cup serving is a practical addition to many savory dishes.
Scores +16 points above the other category average (42/100 across 979 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.79g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
111.11mg
5% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
TAKE ROOT ORGANICS VINE RIPENED DICED TOMATOES achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score is primarily driven by its minimal processing, classified as NOVA 2, which contributes a significant bonus. The product is low in calories, with only 23.97 calories per 100g, and contains no total fat, saturated fat, or added sugars. It provides a small amount of protein (0.79g) and fiber (0.8g) per 100g. The sodium content is 111.11mg per 100g, which is a moderate amount and does not incur penalties. The ingredient list, featuring organic Roma tomatoes, organic tomato juice, citric acid, sea salt, and calcium chloride, reflects a straightforward formulation without complex additives. Compared to a generic unbranded version of diced tomatoes, TAKE ROOT ORGANICS offers a very similar nutritional profile, maintaining the inherent benefits of tomatoes without introducing significant nutritional drawbacks. The absence of added sugars and unhealthy fats supports its 'Decent' rating.
Health benefits
What the nutrients in take root organics vine ripened diced tomatoes actually do for you, grounded in established dietary science.
Supports Hydration and Electrolyte Balance
TAKE ROOT ORGANICS VINE RIPENED DICED TOMATOES contributes to hydration due to its high water content, typical of fresh and minimally processed tomatoes. While not a primary source of electrolytes, the presence of 207.14mg of potassium per 100g, along with sea salt, helps in maintaining fluid balance in the body. Incorporating these diced tomatoes into meals can be a way to add moisture and some essential minerals, especially when consumed as part of a balanced diet that includes other electrolyte-rich foods.
Source of Antioxidants
Tomatoes, including those in TAKE ROOT ORGANICS, are naturally rich in antioxidants, particularly lycopene, although specific amounts are not listed on the label. Lycopene is a carotenoid responsible for the red color of tomatoes and is known for its antioxidant properties. While cooking can sometimes enhance the bioavailability of lycopene, this product provides a convenient way to include these beneficial compounds in your diet. Antioxidants help protect body cells from damage caused by free radicals.
Low Calorie and Versatile Ingredient
With only 23.97 calories per 100g, TAKE ROOT ORGANICS VINE RIPENED DICED TOMATOES is a low-calorie ingredient that can add significant flavor and volume to meals without contributing excessive energy. Its versatility makes it suitable for a wide range of dishes, from sauces and stews to soups and casseroles. This allows for nutrient-dense meal building by combining it with other healthy ingredients like lean proteins, whole grains, and various vegetables, supporting overall dietary goals.
TAKE ROOT ORGANICS VINE RIPENED DICED TOMATOES scores 58/100 (Decent) due to its minimal processing and low calorie density, balanced by its moderate sodium content.
How to eat it
Diced tomatoes are a kitchen staple, commonly used as a base for sauces, soups, and stews. A typical serving of 1/2 cup (approximately 120g) can easily be incorporated into many savory dishes, adding flavor and nutrients. They are often simmered or cooked down.
Use TAKE ROOT ORGANICS diced tomatoes as a base for homemade pasta sauces by simmering with herbs, garlic, and olive oil.
Incorporate them into chili or stew recipes to add depth of flavor and a boost of nutrients.
Add a portion to scrambled eggs or omelets for a savory breakfast option.
Blend with other vegetables and spices to create a fresh salsa or gazpacho.
Things to keep in mind
The ingredient list for TAKE ROOT ORGANICS VINE RIPENED DICED TOMATOES is straightforward, containing organic Roma tomatoes, organic tomato juice, citric acid, sea salt, and calcium chloride. The sodium content of 111.11mg per 100g is moderate; however, individuals monitoring their sodium intake, such as those with hypertension, should account for this when consuming larger portions or combining with other high-sodium ingredients. Calcium chloride is a firming agent commonly used in canned tomatoes and is generally recognized as safe. There are no common allergens declared, and the product is not associated with specific interactions or risks for particular populations beyond general dietary considerations for sodium.
Is TAKE ROOT ORGANICS VINE RIPENED DICED TOMATOES healthy?
TAKE ROOT ORGANICS VINE RIPENED DICED TOMATOES scores 58/100, which is considered 'Decent'. It is a minimally processed food (NOVA 2) with no added sugar, no fat, and a low calorie count. It provides some potassium and iron. Its nutritional profile is generally favorable as a base ingredient for many meals.
How does TAKE ROOT ORGANICS compare to other brands of diced tomatoes?
Compared to generic diced tomatoes or other popular brands like Muir Glen Organic Diced Tomatoes, TAKE ROOT ORGANICS offers a comparable nutritional profile. The primary differences often lie in the 'organic' certification and specific processing methods, but the core nutrient values for calories, fat, and sugar are typically very similar across plain diced tomato products.
What is the purpose of calcium chloride in this product?
Calcium chloride is included in TAKE ROOT ORGANICS VINE RIPENED DICED TOMATOES as a firming agent. It helps the diced tomatoes maintain their shape and texture during the canning process, preventing them from becoming too soft or mushy. This is a common and safe food additive.
What is a reasonable portion size for these diced tomatoes?
A standard serving size for TAKE ROOT ORGANICS VINE RIPENED DICED TOMATOES is 1/2 cup. This amount provides a modest calorie contribution and can be easily incorporated into various dishes without significantly impacting overall calorie or sodium intake when used as part of a balanced meal.
Can I use these diced tomatoes in uncooked dishes?
Yes, while typically used in cooked applications, TAKE ROOT ORGANICS VINE RIPENED DICED TOMATOES can be used in uncooked dishes like salsas or gazpacho. The tomatoes are already processed and ready to eat, though their texture and flavor are often enhanced by cooking.