TAKE ROOT ORGANICS VINE RIPENED WHOLE PEELED TOMATOES
TAKE ROOT ORGANICS VINE RIPENED WHOLE PEELED TOMATOES scores 58/100 (Decent) due to its minimally processed nature and the inherent nutritional value of tomatoes.
This product received a FoodScore of 58/100, indicating a decent nutritional profile.
It is a NOVA class 2 food, meaning it is a processed culinary ingredient with minimal processing.
Each 100g serving contains 132.23mg of sodium, which is 6% of the Daily Value.
Compared to generic whole peeled tomatoes, this product is nutritionally similar.
Use these tomatoes as a base for sauces, stews, and other cooked dishes.
Scores +16 points above the other category average (42/100 across 979 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
132.23mg
6% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
TAKE ROOT ORGANICS VINE RIPENED WHOLE PEELED TOMATOES achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its status as a minimally processed food, earning an 8-point bonus for being classified as NOVA 2. The product's nutritional profile is largely driven by its primary ingredient, organic Roma tomatoes, which naturally contribute to its low calorie count of 24.96 per 100g and absence of total fat and added sugar. While it provides some micronutrients like 206.61mg of potassium (4% DV) and 0.83mg of iron (5% DV), the overall micronutrient contribution is not high. The presence of sea salt contributes 132.23mg of sodium per 100g, which is a moderate amount. Compared to a generic unbranded version of whole peeled tomatoes, TAKE ROOT ORGANICS offers a very similar nutritional composition, as both are primarily tomatoes with minimal additions. The use of citric acid and calcium chloride are common processing aids in canned tomatoes and do not significantly impact the score negatively.
Health benefits
What the nutrients in take root organics vine ripened whole peeled tomatoes actually do for you, grounded in established dietary science.
Supports Hydration and Electrolyte Balance
Tomatoes are naturally high in water content, contributing to overall hydration. This product provides 206.61mg of potassium per 100g, an important electrolyte. Potassium plays a role in maintaining fluid balance and proper nerve function, making this a useful ingredient for dishes that contribute to daily fluid and electrolyte intake.
Source of Antioxidants
Organic Roma tomatoes, the main ingredient in TAKE ROOT ORGANICS, are known for their natural antioxidant content, particularly lycopene. While not listed as a micronutrient percentage, the presence of tomatoes means this product can contribute to your intake of these compounds. Antioxidants help protect body cells from damage caused by free radicals, supporting overall cellular health.
Versatile Base for Nutrient-Dense Meals
As a minimally processed ingredient, these whole peeled tomatoes serve as an excellent foundation for creating nutrient-rich home-cooked meals. Their low calorie and fat content, combined with the absence of added sugar, allows them to be incorporated into a wide variety of recipes without significantly increasing the caloric density or added sugar load of a dish. This versatility supports healthier eating patterns.
TAKE ROOT ORGANICS VINE RIPENED WHOLE PEELED TOMATOES scores 58/100 (Decent) due to its minimally processed nature and the inherent nutritional value of tomatoes.
How to eat it
Whole peeled tomatoes are a pantry staple, commonly used as a base for sauces, soups, and stews. A typical serving size is 1/2 cup, which can be easily incorporated into many recipes. They are best used in cooked applications where their flavor can meld with other ingredients.
Use these tomatoes to make a homemade marinara sauce, combining them with herbs, garlic, and olive oil for a healthier pasta topping.
Incorporate into chili or stew recipes to add depth of flavor and a boost of nutrients.
Blend into a smooth tomato soup with vegetable broth and your choice of seasonings for a comforting meal.
For a quick meal, simmer with canned beans and spices to create a simple vegetarian chili.
Things to keep in mind
This product contains sea salt, contributing 132.23mg of sodium per 100g. While this is a moderate amount, individuals monitoring their sodium intake, such as those with hypertension, should account for this when incorporating these tomatoes into their meals. The ingredients list is straightforward, with no common allergens declared. The use of calcium chloride is a firming agent and citric acid is a natural preservative, both commonly found in canned tomato products and generally recognized as safe. There are no other specific additives or ingredients in this SKU that typically warrant significant caution for the general population.
Is TAKE ROOT ORGANICS VINE RIPENED WHOLE PEELED TOMATOES healthy?
TAKE ROOT ORGANICS VINE RIPENED WHOLE PEELED TOMATOES received a FoodScore of 58/100, indicating it is a decent choice. It is minimally processed and low in calories, fat, and added sugar. Its primary benefit comes from being a whole food ingredient that can be part of a balanced diet.
How does TAKE ROOT ORGANICS compare to other canned tomato brands?
Compared to many other canned tomato brands like Muir Glen or Cento, TAKE ROOT ORGANICS VINE RIPENED WHOLE PEELED TOMATOES is nutritionally similar. Most brands of whole peeled tomatoes share a comparable profile, being low in calories and fat, and free from added sugars. The main differences often lie in the sodium content and whether they are organic, like this product.
What is the purpose of citric acid and calcium chloride in this product?
Citric acid is added to help preserve the tomatoes and maintain their acidity, which is important for canning safety and flavor. Calcium chloride is used as a firming agent to help the tomatoes retain their shape during processing and storage. Both are common and safe food additives in canned goods.
How much of these tomatoes can I eat daily?
There is no specific limit to how much of these tomatoes you can consume daily, as they are a whole food ingredient. A typical serving is 1/2 cup. Given their low calorie and fat content, they can be incorporated generously into meals as part of a varied diet, keeping in mind the sodium contribution.
Are these tomatoes good for making tomato paste or sauce from scratch?
Yes, TAKE ROOT ORGANICS VINE RIPENED WHOLE PEELED TOMATOES are an excellent choice for making tomato paste or sauce from scratch. Their whole form allows for maximum versatility in preparation, whether you prefer a chunky sauce or a smooth puree. The quality of the organic tomatoes provides a good flavor base.