The TAKE5, MILK CHOCOLATE BAR receives a FoodScore of 3/100 (Avoid). Its low score is primarily driven by its **high content of added sugar** and **saturated fat**, alongside its classification as an ultra-processed food.
This TAKE5 bar scores 3/100, indicating it is an item to avoid for regular consumption.
It contains 29.78g of added sugar per 100g, contributing significantly to its low score.
With 12.81g of saturated fat per 100g, it exceeds recommended daily limits for this nutrient.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional benefits.
Consider this product as an occasional treat rather than a staple in your diet.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.1g
8% of Daily Value
Protein
8.51g
17% of Daily Value
Added sugar
29.78g
60% of Daily Value
Sodium
382.98mg
17% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (8.5g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29.8g)-25
Saturated fat (12.8g)-15
Sodium (383.0mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
The TAKE5, MILK CHOCOLATE BAR achieves a FoodScore of 3 out of 100, primarily due to its nutritional profile which is high in components that are recommended for limited intake. A significant factor is the 29.78g of added sugar per 100g, which incurs a substantial penalty in the scoring system. Similarly, the 12.81g of saturated fat per 100g also contributes negatively to the score. The presence of ingredients like hydrogenated vegetable oil further indicates a higher degree of processing. While the product does offer some protein (8.51g) and a small amount of fiber (2.1g), these positive contributions are outweighed by the high levels of added sugar and saturated fat. Its classification as a NOVA class 4 ultra-processed food also incurs a penalty, reflecting its complex formulation and minimal whole food content. Compared to a generic dairy equivalent, which might offer more calcium or protein with less added sugar, the TAKE5 bar presents a less favorable nutritional balance.
Health benefits
What the nutrients in take5, milk chocolate bar actually do for you, grounded in established dietary science.
Provides a Source of Energy
The TAKE5 bar provides 489.36 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick energy boost, such as after intense physical activity or during prolonged periods without food, this product can serve as a rapid source of fuel. However, it is important to consider the overall nutritional context and balance this energy intake with other nutrient-dense foods.
Contains Some Protein
With 8.51g of protein per 100g, the TAKE5 bar contributes a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and while this product is not a primary protein source, it can add to daily protein intake. This can be particularly relevant when combined with other protein-rich foods to create a more balanced snack or meal.
Offers a Small Amount of Iron
The TAKE5 bar provides 2.3mg of iron per 100g, which accounts for 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. While not a significant source, this contribution can be a minor addition to overall iron intake, especially when consumed as part of a varied diet that includes other iron-rich foods.
The TAKE5, MILK CHOCOLATE BAR receives a FoodScore of 3/100 (Avoid). Its low score is primarily driven by its high content of added sugar and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
The TAKE5, MILK CHOCOLATE BAR is typically consumed as a convenient snack or dessert. Its rich flavor profile and combination of textures make it a popular choice for an occasional indulgence. Common portion sizes align with the manufacturer's suggested serving of 3 pieces.
To mitigate the impact of added sugar and saturated fat, consider sharing a serving of the TAKE5 bar or consuming only a portion of it.
Pairing the TAKE5 bar with a source of fiber and protein, such as a handful of unsalted nuts or a piece of fruit, can help to slow sugar absorption and increase satiety.
Due to its high calorie density, integrate this bar into your diet as an infrequent treat rather than a regular snack to manage overall energy intake.
Things to keep in mind
Consumers should be aware that the TAKE5, MILK CHOCOLATE BAR contains several common allergens, including milk, peanuts, soy, and wheat. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes partially hydrogenated vegetable oil, which is a source of trans fats, although the nutritional panel states 0g trans fat per 100g. The presence of artificial flavor (vanillin) and preservatives like TBHQ and citric acid are common in ultra-processed foods. Given its high sugar and saturated fat content, individuals managing blood sugar levels or cardiovascular health should consume this product with caution and in very limited quantities.
The TAKE5, MILK CHOCOLATE BAR has a FoodScore of 3/100, indicating it is not considered a healthy food choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. It offers minimal micronutrients and fiber.
How does TAKE5 compare to other chocolate bars?
Compared to a generic milk chocolate bar, the TAKE5 bar's nutritional profile is similar in terms of high added sugar and saturated fat. For instance, a standard Hershey's Milk Chocolate Bar also contains significant amounts of sugar and fat. Both are considered occasional treats rather than daily dietary staples.
What is 'partially hydrogenated vegetable oil' in the ingredients?
Partially hydrogenated vegetable oil is a type of fat that has undergone a process to make it more solid at room temperature. Historically, this process was a source of trans fats. While the label states 0g trans fat, its presence indicates a highly processed ingredient that contributes to the overall fat content.
What is a reasonable portion size for this bar?
The manufacturer's serving size is 3 pieces. Given the bar's high calorie and sugar content, adhering to this portion size is important for moderation. For some, even a smaller portion might be appropriate, especially if other high-sugar or high-fat foods are consumed throughout the day.
Can children eat the TAKE5 bar?
Children can consume the TAKE5 bar in moderation as an occasional treat. However, due to its high added sugar and saturated fat content, it should not be a regular part of a child's diet. Emphasize whole, unprocessed foods for their primary nutrition.