TAKIS FLARE CHILI PEPPER & LIME FLAVORED DOUBLE CRUNCH PEANUTS scores 41/100 (Poor) due to its **ultra-processed nature** and high sodium content, despite providing some protein and fiber.
FoodScore: 41/100 (Poor), classified as NOVA 4 (ultra-processed).
Provides 14.7g protein and 5.9g fiber per 100g, contributing to satiety.
High in sodium (764.71mg per 100g) and contains 8.8g added sugar.
Less favorable than a whole-food snack alternative due to processing and additives.
Best consumed in moderation as an occasional snack, not a daily staple.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
5.91g
21% of Daily Value
Protein
14.71g
29% of Daily Value
Added sugar
8.8g
18% of Daily Value
Sodium
764.71mg
33% of Daily Value
+
What it brings to the table
Fiber (5.9g)+7
Protein (14.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (8.8g)-10
Saturated fat (4.4g)-2
Sodium (764.7mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
TAKIS FLARE CHILI PEPPER & LIME FLAVORED DOUBLE CRUNCH PEANUTS receives a FoodScore of 41/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product also faces deductions for its added sugar content (8.8g per 100g) and elevated sodium levels (764.71mg per 100g). Additionally, the presence of 4.41g of saturated fat contributes to a minor penalty. On the positive side, the product gains points for its protein content, providing 14.7g per 100g, and its fiber content, at 5.9g per 100g. It also receives a small bonus for iron (16% DV). Ingredients like modified corn starch and various artificial colors (Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Yellow 5) are indicative of its ultra-processed nature. Compared to a whole-food snack alternative, such as plain peanuts, this TAKIS product contains more added ingredients, higher sodium, and added sugars, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in takis flare chili pepper & lime flavored double crunch peanuts, flare actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This product provides 14.7g of protein per 100g, which can contribute to satiety and muscle maintenance. Peanuts are a plant-based source of protein, making this snack a potential option for individuals looking to increase their protein intake from non-animal sources. Including protein in snacks can help manage hunger between meals.
Contains Dietary Fiber
With 5.9g of fiber per 100g, TAKIS FLARE CHILI PEPPER & LIME FLAVORED DOUBLE CRUNCH PEANUTS offers a notable amount of dietary fiber. Fiber is important for digestive health and can also contribute to feelings of fullness. While not a primary source, this product can add to daily fiber intake when consumed as part of a varied diet.
Provides Iron
This snack contains 2.94mg of iron per 100g, contributing 16% of the Daily Value. Iron is an essential mineral vital for oxygen transport and energy production in the body. While not a significant source of many other micronutrients, the iron content can be a small benefit, especially for those who may need to increase their intake.
TAKIS FLARE CHILI PEPPER & LIME FLAVORED DOUBLE CRUNCH PEANUTS scores 41/100 (Poor) due to its ultra-processed nature and high sodium content, despite providing some protein and fiber.
How to eat it
TAKIS FLARE CHILI PEPPER & LIME FLAVORED DOUBLE CRUNCH PEANUTS are typically consumed as a convenient, on-the-go snack. A common portion size is 1/3 cup, which is smaller than the 100g reference. Due to their intense flavor and crunch, they are often eaten alone.
To balance the flavor intensity and add nutrients, pair a small portion with fresh vegetable sticks like celery or carrots.
Consider mixing a small amount with unsalted nuts or seeds to dilute the sodium content and add more healthy fats.
Practice mindful eating by portioning out a serving into a bowl rather than eating directly from the bag to control intake.
Use these peanuts as a flavorful topping for salads or grain bowls in small quantities, rather than as a standalone snack.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of monosodium glutamate (MSG) and artificial colors (Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Yellow 5) are common in ultra-processed snacks and may be a concern for individuals sensitive to these additives. The high sodium content (764.71mg per 100g) means that even a small serving can contribute significantly to daily sodium intake, which is a consideration for individuals monitoring blood pressure. As a peanut-based product, it is an allergen for individuals with peanut allergies. The ingredient list also includes wheat flour, indicating a gluten-containing product. Individuals with celiac disease or gluten sensitivity should avoid this product.
Is TAKIS FLARE CHILI PEPPER & LIME FLAVORED DOUBLE CRUNCH PEANUTS healthy?
This product scores 41/100 (Poor) on FoodScore. While it provides protein and fiber, its classification as an ultra-processed food and its high sodium and added sugar content mean it is not considered a healthy choice for regular consumption. It is best enjoyed in moderation.
How does TAKIS FLARE CHILI PEPPER & LIME PEANUTS compare to plain roasted peanuts?
Compared to plain roasted peanuts, TAKIS FLARE peanuts have significantly higher sodium and contain added sugars and artificial colors. Plain roasted peanuts are a whole food, typically lower in sodium and free from added sugars and artificial ingredients, making them a more nutritious option.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a common food additive used as a thickener, stabilizer, or emulsifier. It is typically derived from corn and has undergone a chemical process to alter its properties. It contributes to the texture and consistency of the product.
What is a reasonable portion size for this snack?
The declared serving size is 1/3 cup. Adhering to this portion helps manage intake of sodium, added sugar, and calories. Consuming larger portions frequently could lead to excessive intake of less desirable nutrients.
Are the artificial colors in TAKIS FLARE peanuts safe?
The artificial colors listed, such as Yellow 6 Lake and Red 40 Lake, are approved for use in food by regulatory bodies like the FDA. However, some individuals may choose to limit their intake of artificial colors due to personal sensitivities or preferences. They do not offer nutritional benefits.
How does this compare to other spicy snacks like a bag of Doritos Flamin' Hot Nacho?
While both are ultra-processed snacks, TAKIS FLARE peanuts offer more protein (14.7g vs. ~7g per 100g for Doritos) and fiber (5.9g vs. ~4g per 100g for Doritos). However, both are high in sodium and contain artificial flavors and colors. The choice depends on individual preference for flavor and texture, but neither is a nutritionally superior option for daily intake.