TALENTI BANANA CARAMEL CRUNCH GELATO LAYERS receives a FoodScore of 14/100 (Avoid), primarily due to its **high added sugar content**.
This TALENTI product scores 14/100, indicating it should be avoided for regular consumption.
A 2/3 cup serving contains 20g of added sugar, contributing significantly to its low score.
With 6.36g of saturated fat per 100g, it exceeds recommended limits for a single serving.
Classified as NOVA 3 (processed), it offers less nutritional density than less processed dairy options.
Consider this product as an occasional treat rather than a daily dessert option.
Scores -19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
68mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (20g)-25
Saturated fat (6.4g)-6
Processed (NOVA 3)-5
Why it scores 14
TALENTI BANANA CARAMEL CRUNCH GELATO LAYERS scores 14 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant amount of added sugar, totaling 20g per 100g. This contributes a substantial -25 penalty to its FoodScore. The ingredient list confirms the presence of multiple sweeteners, including 'SUGAR+' and 'CORN SYRUP+', which are key contributors to this sugar load. Additionally, the product contains 6.36g of saturated fat per 100g, leading to a -6 penalty. As a NOVA class 3 processed food, it incurs a further -5 penalty, reflecting its formulation with multiple processed ingredients beyond basic culinary preparations. While TALENTI gelato offers some protein (4.55g per 100g), it lacks meaningful amounts of beneficial micronutrients like fiber, magnesium, zinc, and several vitamins, which do not contribute any bonus points. Compared to a generic dairy equivalent like plain milk or yogurt, this product contains considerably more added sugar and saturated fat, positioning it as a less favorable choice for daily intake.
Health benefits
What the nutrients in talenti banana caramel crunch gelato layers, banana caramel crunch actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product contributes 6% of the Daily Value for calcium per 100g serving. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who may not consume other dairy products regularly. Including a variety of calcium-rich foods is important for overall skeletal health throughout life.
Contains Protein for Satiety
With 4.55g of protein per 100g, TALENTI BANANA CARAMEL CRUNCH GELATO LAYERS offers a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, and it can also contribute to feelings of fullness, which may help manage appetite. While not a high-protein food, the protein content from milk and eggs can add to the overall nutritional profile of a dessert.
Offers Energy for Activity
Providing 254.55 calories per 100g, this gelato can serve as a source of quick energy. The combination of carbohydrates, fats, and proteins fuels the body for daily activities. For individuals needing a caloric boost, or as an occasional treat, the energy density can be a factor. However, it is important to balance this with the high added sugar content.
TALENTI BANANA CARAMEL CRUNCH GELATO LAYERS receives a FoodScore of 14/100 (Avoid), primarily due to its high added sugar content.
How to eat it
Gelato is typically consumed as a dessert or a sweet snack. A common portion size is 2/3 cup. Given its high added sugar and saturated fat content, it is best enjoyed in moderation and as an occasional indulgence.
To manage portion sizes, serve this gelato in a small bowl rather than eating directly from the container.
Pair with fresh fruit like berries or additional banana slices to add fiber and micronutrients, balancing the sweetness.
Consider sharing a serving to reduce individual intake of added sugars and calories.
Enjoy this as an occasional treat, rather than a daily dessert, to align with dietary guidelines for limiting added sugars.
Things to keep in mind
Individuals with dairy or egg allergies should avoid TALENTI BANANA CARAMEL CRUNCH GELATO LAYERS, as it contains milk, egg yolks, and whole eggs. Those with gluten sensitivities or celiac disease should also be aware that wheat flour is an ingredient. The high added sugar content, including 'SUGAR+' and 'CORN SYRUP+', is a significant consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. While generally safe for most, the processed nature (NOVA 3) suggests it should not be a dietary staple.
TALENTI BANANA CARAMEL CRUNCH GELATO LAYERS scores 14/100, indicating it is not a nutritionally optimal choice for regular consumption. Its low score is primarily due to its high added sugar and saturated fat content, and its classification as a processed food. It is best considered an occasional treat.
How does TALENTI Gelato compare to other desserts?
Compared to a generic ice cream, TALENTI Gelato often has a denser texture and can sometimes have slightly less fat, but this specific SKU still contains 10g of total fat per 100g. When compared to a healthier dessert option like plain Greek yogurt with fruit, this TALENTI product has significantly more added sugar and less protein.
What is 'SUGAR+' in the ingredient list?
The '+' symbol next to 'SUGAR' typically indicates that it is an added sugar, as per food labeling regulations. In this TALENTI product, 'SUGAR+' is a primary contributor to the 20g of added sugar per 100g, which is a significant factor in its low FoodScore.
What is a reasonable portion size for this gelato?
The declared serving size for TALENTI BANANA CARAMEL CRUNCH GELATO LAYERS is 2/3 cup. Adhering to this portion size helps manage the intake of calories, added sugar, and saturated fat. Consuming larger portions would further increase these amounts.
Can children eat this TALENTI gelato?
While children can consume this gelato, its high added sugar content means it should be offered in very small portions and infrequently. The USDA Dietary Guidelines recommend limiting added sugars for all age groups, especially children, to promote healthier eating habits.