TALENTI BLACK CHERRY GELATO, BLACK CHERRY receives a FoodScore of 11/100 (Avoid), primarily due to its **high added sugar content**.
This TALENTI gelato scores 11/100, indicating it is an 'Avoid' choice.
It contains 19.4g of added sugar per 100g, a significant contributor to its low score.
With 5.43g of saturated fat per 100g, it also contributes to the penalty for this nutrient.
As a NOVA class 4 food, it is considered ultra-processed, impacting its overall nutritional quality.
Consume in moderation as an occasional treat rather than a regular dessert option.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
3.88g
8% of Daily Value
Added sugar
19.4g
39% of Daily Value
Sodium
50mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (19.4g)-25
Saturated fat (5.4g)-4
Ultra-processed (NOVA 4)-10
Why it scores 11
TALENTI BLACK CHERRY GELATO, BLACK CHERRY earned a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant amounts of added sugar and saturated fat. Per 100g, this product contains 19.4g of added sugar, leading to a substantial -25 point penalty. The USDA Dietary Guidelines recommend limiting added sugar intake, and this amount represents a considerable portion of daily limits. Additionally, the product contains 5.43g of saturated fat per 100g, resulting in a -4 point penalty. The presence of ingredients like sugar and dextrose directly contributes to the high sugar load. Furthermore, as a NOVA class 4 food, it is categorized as ultra-processed, incurring an additional -10 point penalty. While it provides some protein (3.88g) and minimal fiber (0.8g), these do not offset the penalties from added sugar, saturated fat, and ultra-processing. Compared to a generic dairy equivalent like plain milk, TALENTI gelato has a much higher sugar and fat content, positioning it as a less favorable choice for regular consumption.
Health benefits
What the nutrients in talenti black cherry gelato, black cherry actually do for you, grounded in established dietary science.
Source of Calcium
This gelato provides 78.29mg of calcium per 100g, contributing 6% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, especially for individuals who enjoy dairy products. Including dairy in moderation can be part of a balanced diet, supporting overall bone health.
Provides Protein
TALENTI BLACK CHERRY GELATO contains 3.88g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and various bodily functions. While not a high-protein food, this amount can contribute to satiety and overall protein intake when consumed as part of a meal or snack. For those seeking to increase protein, pairing this gelato with other protein-rich foods would be beneficial.
Occasional Indulgence
As a dessert, this product can serve as an occasional treat within a balanced dietary pattern. Enjoying foods like gelato in moderation can contribute to dietary adherence and satisfaction, preventing feelings of deprivation. The key is mindful consumption, recognizing its higher sugar and fat content, and balancing it with nutrient-dense foods throughout the day.
TALENTI BLACK CHERRY GELATO, BLACK CHERRY receives a FoodScore of 11/100 (Avoid), primarily due to its high added sugar content.
How to eat it
TALENTI BLACK CHERRY GELATO is typically consumed as a dessert or a sweet treat. A common portion is 2/3 cup, which is equivalent to about 130g. Given its high added sugar and saturated fat content, it is best enjoyed in moderation and not as a daily staple.
To manage portion size, measure out a 2/3 cup serving rather than eating directly from the container.
Consider pairing a smaller portion with fresh fruit, such as additional black cherries or berries, to add dietary fiber and natural sweetness.
Enjoy this gelato as an occasional dessert, perhaps once or twice a week, rather than a daily indulgence to limit added sugar intake.
For a more balanced treat, combine a small scoop with a handful of nuts or seeds to add healthy fats and protein, which can help with satiety.
Things to keep in mind
Individuals with dairy allergies or lactose intolerance should be aware that this product contains milk and cream. While not explicitly listed as an allergen, the presence of sunflower lecithin, carob bean gum, and guar gum are common food additives. For most individuals, these are generally recognized as safe, but some sensitive individuals might experience mild digestive discomfort. The high added sugar content, at 19.4g per 100g, is a significant consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to manage blood glucose levels. Always check the ingredient list if you have specific sensitivities or dietary restrictions.
TALENTI BLACK CHERRY GELATO has a FoodScore of 11/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (19.4g per 100g) and its classification as an ultra-processed food. While it provides some calcium and protein, these do not outweigh the penalties from less favorable nutrients.
How does TALENTI gelato compare to other frozen desserts?
Compared to many other ice creams and frozen desserts, TALENTI gelato often has a similar or slightly lower fat content, but its added sugar levels can be comparable or even higher depending on the specific product. For instance, a generic vanilla ice cream might have similar sugar and saturated fat. Compared to a sorbet, this gelato will have higher fat and protein due to the dairy.
What is 'natural flavor' in TALENTI gelato?
The term 'natural flavor' in TALENTI gelato refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or dairy. These are added to enhance the taste profile of the product. While derived from natural sources, they are still processed ingredients and contribute to the product's ultra-processed classification.
How much TALENTI gelato can I eat in a day?
Given its FoodScore of 11/100 and high added sugar content, TALENTI gelato is best consumed in small, infrequent portions. The recommended serving size is 2/3 cup. Limiting consumption to an occasional treat, rather than a daily dessert, aligns with dietary guidelines for reducing added sugar intake.
Does TALENTI gelato contain artificial colors or sweeteners?
Based on the ingredient list provided, TALENTI BLACK CHERRY GELATO does not list artificial colors or artificial sweeteners. The color and flavor are primarily derived from black cherries, cherry puree, and cherry juice concentrate, along with natural flavor. This formulation aligns with a preference for natural ingredients over artificial ones.