TALENTI BLACK RASPBERRY VANILLA PARFAIT GELATO LAYERS, BLACK RASPBERRY VANILLA PARFAIT
TALENTI BLACK RASPBERRY VANILLA PARFAIT GELATO LAYERS receives a FoodScore of 8/100 (Avoid), primarily due to its **high added sugar content**.
FoodScore: 8/100 (Avoid) due to high added sugar and saturated fat.
Contains 18.2g of added sugar per 100g, contributing significantly to its low score.
This product is classified as NOVA 4, indicating it is ultra-processed.
Provides 7% DV for calcium per 100g, a modest contribution.
Consider this as an occasional treat rather than a regular dessert option.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
3.64g
7% of Daily Value
Added sugar
18.2g
36% of Daily Value
Sodium
50mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (18.2g)-24
Saturated fat (7.3g)-8
Ultra-processed (NOVA 4)-10
Why it scores 8
TALENTI BLACK RASPBERRY VANILLA PARFAIT GELATO LAYERS scores 8 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, at 18.2g per 100g. This contributes a substantial -24 penalty to the overall score, reflecting current dietary guidelines that recommend limiting added sugars. Additionally, the product contains 7.3g of saturated fat per 100g, leading to an -8 penalty. The ingredient list includes sugar and brown sugar early on, indicating these are major components. Furthermore, as a NOVA class 4 food, it is considered ultra-processed, incurring an additional -10 penalty. While it contains some milk, contributing to a small amount of protein and calcium, these benefits are outweighed by the high levels of less desirable nutrients. Compared to a generic dairy equivalent like plain milk, this TALENTI product has considerably more added sugar and saturated fat, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in talenti black raspberry vanilla parfait gelato layers, black raspberry vanilla parfait actually do for you, grounded in established dietary science.
Source of Calcium
This TALENTI product provides 90.91mg of calcium per 100g, which is 7% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to your daily calcium intake, especially if consumed as part of a varied diet. For individuals who enjoy occasional treats, this product offers a small nutritional contribution in the form of calcium.
Provides Energy
With 236.36 calories per 100g, this gelato offers a quick source of energy. The combination of carbohydrates from sugars and fats provides fuel for daily activities. While high in calories, this can be useful for individuals needing an energy boost, such as after intense physical activity or as a small part of a larger meal plan. It's important to consider the overall dietary context when consuming calorie-dense foods.
Contains Protein
TALENTI BLACK RASPBERRY VANILLA PARFAIT GELATO LAYERS contains 3.64g of protein per 100g. Protein is crucial for muscle repair and growth, and for various bodily functions. Although not a high-protein food, this amount contributes to daily protein needs. For those looking for a dessert that offers a modest amount of protein alongside other macronutrients, this product provides a small benefit.
TALENTI BLACK RASPBERRY VANILLA PARFAIT GELATO LAYERS receives a FoodScore of 8/100 (Avoid), primarily due to its high added sugar content.
How to eat it
This gelato is typically consumed as a dessert or a sweet treat. A common portion size is 2/3 cup, which is equivalent to 100g. Due to its high added sugar and saturated fat content, it is best enjoyed in moderation and as an occasional indulgence.
To manage portion sizes, consider serving this gelato in a small bowl rather than eating directly from the container to avoid overconsumption.
Pair with fresh berries or a small handful of unsalted nuts to add fiber and healthy fats, which can help balance the overall nutritional profile.
Consider this as an occasional treat rather than a daily dessert to align with dietary guidelines for limiting added sugars.
If you are looking for a similar flavor profile with less added sugar, try making your own parfait with plain Greek yogurt, fresh raspberries, and a sprinkle of oats.
Things to keep in mind
Individuals with dairy allergies should be aware that this product contains milk. It also contains wheat flour and rolled oats, making it unsuitable for those with gluten sensitivities or celiac disease. The presence of coconut oil means it contains tree nuts, which is another common allergen. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider the impact on their daily carbohydrate intake. The NOVA class 4 designation indicates it is ultra-processed, which some individuals prefer to limit in their diet.
Is TALENTI BLACK RASPBERRY VANILLA PARFAIT GELATO LAYERS healthy?
This TALENTI product has a FoodScore of 8/100, indicating it is not a healthy choice for regular consumption. It is high in added sugar (18.2g per 100g) and saturated fat (7.3g per 100g). While it offers some calcium and protein, these benefits are outweighed by the less desirable nutritional aspects, aligning with its classification as an ultra-processed food.
How does TALENTI BLACK RASPBERRY VANILLA PARFAIT GELATO LAYERS compare to other frozen desserts?
Compared to a generic ice cream, this TALENTI gelato may have a similar or slightly lower fat content, but its added sugar levels are still significant. For example, a typical serving of Ben & Jerry's ice cream can also be high in added sugar and saturated fat. Both are considered indulgent treats and should be consumed in moderation.
What is 'natural flavor' in this product?
The term 'natural flavor' on an ingredient list indicates a flavor derived from a natural source, such as a spice, fruit, vegetable, or dairy product. While the source is natural, these flavors are often processed and can be complex mixtures of chemicals. They are primarily used to enhance taste and aroma, contributing to the palatability of the product.
What is a reasonable portion size for this gelato?
The declared serving size is 2/3 cup (100g). Adhering to this portion size is important for managing intake of calories, added sugar, and saturated fat. Consuming larger portions will significantly increase your intake of these components, making it harder to maintain a balanced diet.
Can I eat this product if I have a dairy allergy?
No, this product contains milk as a primary ingredient. Individuals with a dairy allergy should avoid TALENTI BLACK RASPBERRY VANILLA PARFAIT GELATO LAYERS to prevent allergic reactions. Always check the ingredient list for specific allergens if you have dietary restrictions.