TALENTI CHOCOLATE CHIP COOKIE DOUGH GELATO receives a FoodScore of 9/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
This TALENTI gelato scores 9/100, indicating it is not a recommended choice for regular consumption.
It contains 22.1g of added sugar per 100g, a significant contributor to its low score.
With 6.1g of saturated fat per 100g, it exceeds dietary recommendations for this nutrient.
Classified as NOVA 4, it is an ultra-processed food, unlike generic dairy equivalents.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -24 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.82g
8% of Daily Value
Added sugar
22.1g
44% of Daily Value
Sodium
65.04mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (22.1g)-25
Saturated fat (6.1g)-6
Ultra-processed (NOVA 4)-10
Why it scores 9
TALENTI CHOCOLATE CHIP COOKIE DOUGH GELATO earns a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties for added sugar and saturated fat. Per 100g, this product contains 22.1g of added sugar, contributing a substantial -25 penalty to its score. For context, the USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. The 6.1g of saturated fat per 100g also incurs a -6 penalty, as high intake of saturated fat is discouraged. Furthermore, the product's classification as NOVA 4 means it is ultra-processed, resulting in an additional -10 penalty. Ingredients like dextrose and molasses contribute to the added sugar content. While it provides some calcium (9% DV), it lacks significant amounts of other beneficial micronutrients such as fiber, potassium, and vitamins D, B12, and A. Compared to a generic dairy equivalent like plain milk, which would score much higher due to its lower sugar and fat content and higher nutrient density, TALENTI CHOCOLATE CHIP COOKIE DOUGH GELATO offers a less favorable nutritional profile.
Health benefits
What the nutrients in talenti chocolate chip cookie dough gelato, chocolate chip cookie dough actually do for you, grounded in established dietary science.
Source of Calcium
This TALENTI gelato provides 115.27mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to your daily calcium intake, especially if consumed as part of a varied diet. For individuals who enjoy occasional dairy-based desserts, this product offers some calcium alongside its other components.
Energy Contribution
With 229.01 calories per 100g, this gelato can provide a quick source of energy. Calories are fundamental for fueling bodily functions and physical activity. For individuals with higher energy needs or those looking for a caloric boost, this product can serve that purpose. However, it is important to consider the source of these calories, as a significant portion comes from added sugars and saturated fats rather than nutrient-dense ingredients.
Occasional Indulgence
As an occasional treat, this gelato can fit into a balanced dietary pattern for some individuals. Allowing for moderated consumption of enjoyable foods can contribute to overall dietary adherence and mental well-being. The key is to manage portion sizes and frequency, ensuring that such items do not displace more nutrient-dense foods in the diet. It is designed to be a dessert rather than a staple food.
TALENTI CHOCOLATE CHIP COOKIE DOUGH GELATO receives a FoodScore of 9/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
TALENTI CHOCOLATE CHIP COOKIE DOUGH GELATO is typically consumed as a dessert or a sweet treat. A common serving size is 2/3 cup, which is equivalent to about 130g of this product. Given its high added sugar and saturated fat content, it is best enjoyed in moderation.
To manage sugar intake, consider splitting a serving with another person or opting for a smaller portion size.
Pair this gelato with fresh fruit, such as berries, to add some dietary fiber and vitamins to your dessert.
Enjoy this gelato as an occasional indulgence, rather than a daily staple, to align with dietary guidelines.
Consider making homemade versions of similar desserts to control the amount of added sugar and fat.
Things to keep in mind
This product contains several common allergens, including milk, wheat, and eggs, as listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. It also contains soybean oil and soy lecithin, which are soy-derived ingredients. The high content of added sugar (22.1g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. The NOVA 4 classification indicates it is an ultra-processed food, which may be a consideration for those aiming to reduce their intake of such products. While generally safe for consumption by the general population, moderation is advised due to its nutritional profile.
Is TALENTI CHOCOLATE CHIP COOKIE DOUGH GELATO a healthy choice?
Based on its FoodScore of 9/100, TALENTI CHOCOLATE CHIP COOKIE DOUGH GELATO is not considered a healthy choice for regular consumption. Its score is primarily driven by high levels of added sugar and saturated fat, and its classification as an ultra-processed food. It offers minimal micronutrient benefits.
How does TALENTI gelato compare to other frozen desserts?
Compared to a generic ice cream, TALENTI gelato often has a denser texture and may have slightly less fat due to its preparation method. However, this specific TALENTI product still contains significant added sugar and saturated fat, similar to many conventional ice creams. For example, a pint of Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream would likely have a comparable nutritional profile in terms of sugar and fat.
What is the role of carob bean gum in this product?
Carob bean gum is a natural thickener and stabilizer used in many food products, including frozen desserts like gelato. Its function is to improve the texture, prevent ice crystal formation, and enhance the overall mouthfeel of the product. It is generally recognized as safe for consumption.
What is a reasonable portion size for this gelato?
The recommended serving size is 2/3 cup (about 130g). Adhering to this portion size is important for managing the intake of added sugars and saturated fats. Consuming larger portions will significantly increase your intake of these components, making it harder to fit into a balanced diet.
Can I eat this gelato if I have dietary restrictions?
This gelato contains milk, wheat, eggs, and soy, which are common allergens. If you have allergies or sensitivities to any of these ingredients, you should avoid this product. Always check the ingredient list carefully if you have specific dietary restrictions.