TALENTI CHOCOLATE MOUSSE ORGANIC GELATO scores 11/100 (Avoid) on FoodScore, primarily due to its high content of added sugar.
FoodScore: 11/100 (Avoid) due to significant added sugar and saturated fat.
Contains 24.5g of added sugar per 100g, contributing to a -25 penalty.
Classified as NOVA 4, indicating it is an ultra-processed food product.
Provides 3.64g of protein and 0.9g of fiber per 100g.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
3.64g
7% of Daily Value
Added sugar
24.5g
49% of Daily Value
Sodium
41mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (24.5g)-25
Saturated fat (5.5g)-4
Ultra-processed (NOVA 4)-10
Why it scores 11
TALENTI CHOCOLATE MOUSSE ORGANIC GELATO receives a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high amount of added sugar. Per 100g, this gelato contains 24.5g of added sugar, which incurs a significant -25 penalty in the FoodScore calculation. For context, the USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Additionally, the product contains 5.45g of saturated fat per 100g, leading to a -4 penalty. The ingredient list begins with organic skim milk, organic cane sugar, and organic cream, indicating that sugars and fats are prominent components. The presence of multiple ingredients like organic dextrose and organic chocolate further contributes to the overall sugar load. As a NOVA 4 classified food, it is considered ultra-processed, which adds a -10 penalty. Compared to a generic dairy equivalent like plain milk, which would score much higher due to its lower added sugar and fat content, TALENTI CHOCOLATE MOUSSE ORGANIC GELATO is a less favorable nutritional choice.
Health benefits
What the nutrients in talenti chocolate mousse organic gelato, chocolate mousse actually do for you, grounded in established dietary science.
A Source of Calcium
This TALENTI gelato provides 36mg of calcium per 100g, contributing 3% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute a small amount to daily calcium intake, especially when consumed as part of a varied diet. It's important to note that the overall nutritional profile should be considered.
Contains Protein
TALENTI CHOCOLATE MOUSSE ORGANIC GELATO offers 3.64g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and overall bodily functions. While this amount is not exceptionally high, it does contribute to satiety and can be a component of a balanced snack or dessert. The protein primarily comes from the organic skim milk, organic milk, and organic egg whites and egg yolks listed in the ingredients.
Provides Iron
Per 100g, this product contains 1.31mg of iron, which is 7% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. While not a significant source, this contribution can be a minor part of meeting daily iron needs. The presence of organic chocolate and organic cocoa processed with alkali likely contributes to the iron content.
TALENTI CHOCOLATE MOUSSE ORGANIC GELATO scores 11/100 (Avoid) on FoodScore, primarily due to its high content of added sugar.
How to eat it
Gelato is typically consumed as a dessert or a sweet treat. A common serving size for this product is 2/3 cup. Given its high added sugar content, it is best enjoyed in moderation and as an occasional indulgence rather than a daily staple.
To manage portion sizes, consider serving this gelato in a small bowl rather than eating directly from the container.
Pair with fresh fruit like berries or sliced bananas to add dietary fiber and additional vitamins, which can help balance the overall nutritional intake.
Consider this product as an occasional treat, perhaps once or twice a week, to align with dietary guidelines for limiting added sugars.
Things to keep in mind
Individuals with allergies to milk or eggs should be aware that this product contains both, as indicated by the ingredient list including organic skim milk, organic cream, organic milk, organic egg whites, and organic egg yolks. The product also contains organic carob bean gum, which is a common thickener and stabilizer; while generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from gums. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. There are no artificial colors, flavors, or preservatives listed.
Is TALENTI CHOCOLATE MOUSSE ORGANIC GELATO healthy?
With a FoodScore of 11/100, TALENTI CHOCOLATE MOUSSE ORGANIC GELATO is not considered a healthy choice for regular consumption. Its score is primarily driven by the high amount of added sugar (24.5g per 100g) and its classification as an ultra-processed food. It is best viewed as an occasional treat.
How does TALENTI CHOCOLATE MOUSSE ORGANIC GELATO compare to other frozen desserts?
Compared to many other premium ice creams or gelatos, TALENTI CHOCOLATE MOUSSE ORGANIC GELATO's nutritional profile is similar in terms of added sugar and saturated fat. For example, a typical Ben & Jerry's ice cream might have comparable sugar and fat levels. For a more nutritionally dense frozen dessert, options like fruit sorbets or homemade frozen yogurt with less added sugar would be preferable.
What is 'organic cocoa processed with alkali'?
Organic cocoa processed with alkali, also known as Dutch-processed cocoa, means the cocoa has been treated with an alkaline solution to reduce its acidity. This process results in a milder flavor and darker color. Nutritionally, it may slightly reduce the antioxidant content compared to natural cocoa, but it is a common ingredient in chocolate-flavored products.
What is a reasonable portion size for this gelato?
The recommended serving size is 2/3 cup. Given the high caloric and sugar density of this product, sticking to this portion size is advisable to manage overall intake. Consuming larger portions frequently would significantly increase your intake of added sugars and saturated fats.
Can I eat this gelato if I am lactose intolerant?
No, this gelato contains organic skim milk, organic cream, and organic milk, all of which contain lactose. Therefore, it is not suitable for individuals with lactose intolerance. There are other frozen dessert options available that are specifically formulated to be dairy-free.