TALENTI GELATO, CARIBBEAN COCONUT scores 14/100 (Avoid) due to its significant contribution of added sugar and saturated fat, classifying it as an ultra-processed food.
This TALENTI product received a FoodScore of 14/100, indicating it is an 'Avoid' choice.
It contains 16.8g of added sugar per 100g, a primary factor in its low score.
With 6g of saturated fat per 100g, it contributes notably to daily saturated fat intake.
Classified as NOVA 4, this gelato is an ultra-processed food.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3g
6% of Daily Value
Added sugar
16.8g
34% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (16.8g)-22
Saturated fat (6g)-6
Ultra-processed (NOVA 4)-10
Why it scores 14
TALENTI GELATO, CARIBBEAN COCONUT receives a FoodScore of 14/100, primarily driven by its nutritional profile, which includes high levels of added sugar and saturated fat, and its classification as an ultra-processed food. The product contains 16.8g of added sugar per 100g, contributing a significant -22 penalty to its score. This amount is substantial, especially when considering the USDA Dietary Guidelines for Americans, which recommend limiting added sugars. Additionally, the 6g of saturated fat per 100g incurs a -6 penalty, reflecting its impact on cardiovascular health when consumed frequently. The presence of ingredients like sugar and dextrose directly contributes to the high added sugar content. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 penalty. While it does offer a small bonus of +2 for its Vitamin A content (33% DV), this is insufficient to offset the considerable penalties. Compared to a generic dairy equivalent like plain milk, this TALENTI gelato has a much higher sugar and fat content, positioning it as a less nutrient-dense option.
Health benefits
What the nutrients in talenti gelato, caribbean coconut actually do for you, grounded in established dietary science.
Source of Vitamin A
This TALENTI gelato provides 33% DV of Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and cell growth. While not a primary source, it can contribute to your daily intake of this micronutrient. For individuals seeking to increase their Vitamin A consumption, this product offers a modest contribution within the context of a balanced diet.
Calcium Contribution
TALENTI GELATO, CARIBBEAN COCONUT offers 8% DV of calcium per 100g. Calcium is a crucial mineral for bone health and density, as well as nerve function and muscle contraction. While this amount is not exceptionally high, it can still contribute to your daily calcium needs, especially if dairy products are part of your regular intake. It's important to consider other calcium-rich foods for a comprehensive approach to meeting daily requirements.
Occasional Indulgence
As a dessert, this product can serve as an occasional treat within a balanced dietary pattern. For those who enjoy the flavor of coconut and the texture of gelato, it provides a palatable option for a sweet craving. The key is mindful consumption, focusing on portion control and infrequency to manage the intake of added sugars and saturated fats. It can be part of a varied diet when balanced with nutrient-dense foods.
TALENTI GELATO, CARIBBEAN COCONUT scores 14/100 (Avoid) due to its significant contribution of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
Gelato is typically consumed as a dessert, often after a meal or as a standalone treat. The standard serving size for this product is 0.5 cup. Due to its nutritional profile, it is best enjoyed in moderation and not as a daily staple.
To manage added sugar intake, consider pairing a smaller portion of gelato with fresh fruit for added fiber and nutrients.
Use this gelato as an occasional treat rather than a regular dessert, especially if you are monitoring your saturated fat or calorie intake.
For a more balanced dessert, combine a small scoop with a handful of unsalted nuts to add healthy fats and protein.
Things to keep in mind
This product contains milk as a primary ingredient, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes coconut, which is a tree nut allergen. Those with known allergies to tree nuts should exercise caution. Given its high content of added sugar (16.8g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly and account for its carbohydrate impact. The NOVA 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting for overall health.
Is TALENTI GELATO, CARIBBEAN COCONUT a healthy dessert option?
With a FoodScore of 14/100, TALENTI GELATO, CARIBBEAN COCONUT is classified as an 'Avoid' food. Its nutritional profile, particularly its high added sugar and saturated fat content, means it is not considered a healthy everyday dessert option. It is best enjoyed as an infrequent treat.
How does TALENTI GELATO compare to other frozen desserts?
Compared to a generic ice cream, TALENTI GELATO, CARIBBEAN COCONUT may have a denser texture and potentially different fat content depending on the specific comparison. However, its high added sugar and saturated fat content are common in many frozen dessert categories, including other brands like Ben & Jerry's. Always check the nutrition label for specific comparisons.
What is the role of carob gum in this product?
Carob gum is a natural thickener and stabilizer derived from the seeds of the carob tree. In TALENTI GELATO, it helps to create the smooth, creamy texture and prevents ice crystal formation, contributing to the overall mouthfeel of the product. It is generally recognized as safe for consumption.
What is a reasonable portion size for TALENTI GELATO?
The declared serving size is 0.5 cup. Adhering to this portion size is important for managing the intake of calories, added sugar, and saturated fat. Consuming larger portions will significantly increase the nutritional impact of this product on your daily intake.
Can I eat TALENTI GELATO if I am lactose intolerant?
No, TALENTI GELATO, CARIBBEAN COCONUT contains milk and cream, which are sources of lactose. Therefore, it is not suitable for individuals with lactose intolerance. There are other dairy-free frozen dessert options available that may be more appropriate.