TALENTI GELATO, CINNAMON PEACH BISCUIT scores 9/100 (Avoid) on FoodScore. The primary factor for this low score is the high amount of added sugar, contributing significantly to its ultra-processed classification.
This product receives a FoodScore of 9/100, indicating it is an 'Avoid' choice.
It contains 19.09g of added sugar per 100g, a major contributor to its low score.
Categorized as NOVA class 4, it is an ultra-processed food.
Compared to generic dairy, this product offers minimal micronutrients.
Consider this product an occasional treat due to its high added sugar and saturated fat content.
Scores -24 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.04g
8% of Daily Value
Added sugar
19.09g
38% of Daily Value
Sodium
71.01mg
3% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (19.1g)-25
Saturated fat (6.1g)-6
Ultra-processed (NOVA 4)-10
Why it scores 9
TALENTI GELATO, CINNAMON PEACH BISCUIT receives a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high content of added sugar and saturated fat. Per 100g, this gelato contains 19.09g of added sugar, which incurs a significant 25-point penalty in the FoodScore calculation. Additionally, it provides 6.06g of saturated fat per 100g, leading to a 6-point penalty. The presence of multiple ingredients like sugar, dextrose, and peach puree contributes to the overall sugar load. The product is also classified as NOVA class 4, indicating it is ultra-processed, which results in a further 10-point penalty. Ingredients such as carob gum, soybean oil, and natural flavor are characteristic of ultra-processed foods. While it contains some milk, providing 8% DV for calcium, it offers negligible amounts of other essential micronutrients like potassium, iron, magnesium, and various vitamins. Compared to a generic dairy equivalent, this TALENTI product is considerably higher in added sugars and fats, and lower in beneficial nutrients.
Health benefits
What the nutrients in talenti gelato, cinnamon peach biscuit actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 101.01mg of calcium per 100g, contributing 8% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source, it can contribute a small amount to daily calcium intake, especially for individuals who might otherwise struggle to meet their needs from other dairy products.
Energy Contribution
With 232.32 calories per 100g, TALENTI GELATO, CINNAMON PEACH BISCUIT can serve as a source of quick energy. This energy primarily comes from its carbohydrate and fat content. For individuals needing a caloric boost, such as those with high energy demands or specific dietary needs, this product can provide readily available calories, though it is important to consider the source of these calories.
Occasional Indulgence
As a dessert, this gelato can fit into a balanced diet when consumed in moderation. The sensory experience of enjoying a treat can contribute to overall dietary satisfaction, potentially helping to prevent overconsumption of other less satisfying foods. It's important to view such items as occasional additions rather than staple foods, integrating them mindfully into a varied eating pattern.
TALENTI GELATO, CINNAMON PEACH BISCUIT scores 9/100 (Avoid) on FoodScore. The primary factor for this low score is the high amount of added sugar, contributing significantly to its ultra-processed classification.
How to eat it
TALENTI GELATO, CINNAMON PEACH BISCUIT is typically consumed as a dessert or a sweet treat. A common portion size is 1/2 cup, as indicated on the label. Due to its high added sugar and fat content, it is best enjoyed in moderation and not as a regular part of daily meals.
To manage portion sizes, measure out a 1/2 cup serving into a small bowl rather than eating directly from the pint.
Pair this gelato with fresh fruit, such as sliced peaches or berries, to add some fiber and additional micronutrients to your dessert.
Consider this a treat for special occasions rather than a daily staple to help manage your intake of added sugars and saturated fats.
If you are looking for a dairy-based dessert, consider making your own with less added sugar and more whole ingredients.
Things to keep in mind
Consumers should be aware of several ingredients in TALENTI GELATO, CINNAMON PEACH BISCUIT. It contains common allergens including milk, wheat, and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. The product also includes palm oil and coconut oil, which contribute to its saturated fat content. For individuals managing blood sugar levels, the high amount of added sugar (19.09g per 100g) is a significant factor to consider. The presence of natural flavor and various gums like carob gum are typical of ultra-processed foods, which some individuals may prefer to limit in their diet. Always check the ingredient list if you have specific dietary restrictions or sensitivities.
Is TALENTI GELATO, CINNAMON PEACH BISCUIT healthy?
Based on its FoodScore of 9/100, TALENTI GELATO, CINNAMON PEACH BISCUIT is not considered a healthy food choice for regular consumption. It is high in added sugars and saturated fat, and classified as ultra-processed. While it offers a small amount of calcium, it lacks significant amounts of other essential micronutrients.
How does TALENTI GELATO, CINNAMON PEACH BISCUIT compare to other frozen desserts?
Compared to a generic dairy ice cream, TALENTI GELATO, CINNAMON PEACH BISCUIT often has a similar or slightly higher amount of added sugar and saturated fat. For example, a typical pint of Ben & Jerry's ice cream might have comparable sugar and fat levels. Both are generally considered ultra-processed desserts and should be consumed in moderation.
What is 'natural flavor' in this product?
The term 'natural flavor' on an ingredient list refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or dairy. While derived from natural sources, these flavors are often highly processed and can be complex mixtures of chemicals. Their primary purpose is to enhance the taste profile of the product.
What is a reasonable portion size for this gelato?
A reasonable portion size for TALENTI GELATO, CINNAMON PEACH BISCUIT is 1/2 cup (100g), as indicated on the nutrition label. Sticking to this portion helps manage the intake of 19.09g of added sugar and 6.06g of saturated fat per serving. Consuming larger portions would significantly increase your intake of these components.
Does this gelato contain real peaches?
Yes, the ingredient list includes 'PEACH PUREE,' indicating that the product contains real peaches. However, it's important to note that peach puree is listed after sugar and cream, suggesting it is not the primary ingredient. The flavor profile is also supported by 'natural flavor' and cinnamon.