TALENTI GELATO, SALTED PEANUT CARAMEL receives a FoodScore of 11/100 (Avoid), primarily due to its significant **added sugar** content.
This product has a FoodScore of 11/100, indicating it is best avoided for regular consumption.
Each 100g serving contains 18.9g of added sugar, a primary factor in its low score.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy equivalents, this product is higher in added sugar and saturated fat.
Consider this product as an occasional treat rather than a dietary staple.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
18.9g
38% of Daily Value
Sodium
95mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (18.9g)-25
Saturated fat (6g)-6
Ultra-processed (NOVA 4)-10
Why it scores 11
TALENTI GELATO, SALTED PEANUT CARAMEL scores 11/100, placing it in the 'Avoid' category. The most significant factor contributing to this low score is the high amount of added sugar, at 18.9g per 100g. This alone incurs a substantial penalty of -25 points. Additionally, the product contains 6g of saturated fat per 100g, leading to a -6 point penalty. As an ultra-processed food (NOVA class 4), it receives an automatic -10 point penalty, reflecting its formulation with multiple industrial ingredients and processes. While it does offer a small bonus of +2 points for its Vitamin A content (33% DV), this is insufficient to offset the significant penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic dairy equivalent, TALENTI GELATO contains considerably more added sugar and saturated fat, which are key areas of concern in dietary guidelines.
Health benefits
What the nutrients in talenti gelato, salted peanut caramel actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 33% DV of Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin that supports vision, immune function, and cell growth. While not a primary source, it contributes to daily intake, especially when consumed as part of a varied diet. The presence of milk and cream naturally contributes to this nutrient content.
Provides Calcium
TALENTI GELATO contains 100mg of calcium per 100g, contributing 8% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in muscle function and nerve transmission. While not a significant source, it can contribute to the overall daily calcium intake, particularly for individuals who consume dairy products.
Energy Contribution
With 230 calories per 100g, this gelato provides a concentrated source of energy. This can be useful for individuals with higher energy needs or those looking for a quick caloric boost. The combination of sugar and fat contributes to its energy density, making it a satisfying option for an occasional treat.
TALENTI GELATO, SALTED PEANUT CARAMEL receives a FoodScore of 11/100 (Avoid), primarily due to its significant added sugar content.
How to eat it
Gelato is typically consumed as a dessert or a sweet treat. A common portion size is 0.5 cup (125g), which is slightly more than the 100g reference. Due to its high sugar and fat content, it is generally not intended for daily consumption.
To manage added sugar intake, consider enjoying a smaller portion than the recommended serving size.
Pairing this gelato with fresh fruit, such as berries, can add dietary fiber and micronutrients to your dessert.
Consider this product as an occasional indulgence rather than a regular part of your meal plan.
If you are monitoring your caloric intake, be mindful of the energy density of this product.
Things to keep in mind
Individuals with peanut allergies should strictly avoid TALENTI GELATO, SALTED PEANUT CARAMEL, as peanuts are a primary ingredient. The product also contains milk and butter, making it unsuitable for those with dairy allergies or lactose intolerance. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of coconut oil contributes to the saturated fat content, which some individuals may need to monitor for cardiovascular health reasons.
TALENTI GELATO, SALTED PEANUT CARAMEL has a FoodScore of 11/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. It is best viewed as an occasional treat.
How does TALENTI gelato compare to other frozen desserts?
Compared to a generic ice cream, TALENTI GELATO, SALTED PEANUT CARAMEL is similar in its high added sugar and saturated fat content. For example, while it might have a slightly denser texture, its nutritional profile is comparable to many premium ice cream brands like Ben & Jerry's, making it an indulgence rather than a nutritionally superior alternative.
What is 'dextrose' in the ingredient list?
Dextrose is a simple sugar derived from corn. It is chemically identical to glucose and is used in this product as an additional sweetener. Its presence contributes to the overall added sugar content, which is a significant factor in the product's low FoodScore.
What is a reasonable portion size for this gelato?
The declared serving size is 0.5 cup (125g). However, given its high added sugar and calorie content, a smaller portion may be more appropriate for those monitoring their intake. Enjoying it as an occasional treat rather than a daily dessert is recommended.
Can I eat this if I am lactose intolerant?
No, TALENTI GELATO, SALTED PEANUT CARAMEL contains milk and cream, which are sources of lactose. Therefore, it is not suitable for individuals with lactose intolerance or dairy allergies. There are other frozen dessert options available that are dairy-free.