TALENTI GINGER MATCHA ORGANIC GELATO receives a FoodScore of 12/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This TALENTI gelato scores 12/100, indicating it is not a nutritionally optimal choice.
It contains 18.6g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic dairy, this gelato has a higher sugar and saturated fat content.
Consume in small portions to manage intake of added sugars and saturated fat.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.1g
6% of Daily Value
Added sugar
18.6g
37% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (18.6g)-24
Saturated fat (5.4g)-4
Ultra-processed (NOVA 4)-10
Why it scores 12
TALENTI GINGER MATCHA ORGANIC GELATO receives a FoodScore of 12/100, placing it in the 'Avoid' category. The primary factor contributing to this low score is the substantial amount of added sugar, at 18.6g per 100g. This quantity significantly exceeds dietary recommendations and incurs a penalty of -24 points. The ingredient list highlights organic cane sugar and organic dextrose as primary sweeteners, indicating these are major contributors to the sugar load. Additionally, the product contains 5.43g of saturated fat per 100g, which is a notable amount and results in a -4 point penalty. As a frozen dessert with multiple processing steps and added ingredients like organic carob bean gum, it is classified as NOVA 4, an ultra-processed food, incurring a further -10 point penalty. While it contains some dairy, it lacks significant micronutrients, with 0% DV for iron, magnesium, zinc, and most vitamins. Compared to a generic dairy equivalent, which might offer more protein and calcium with less added sugar and saturated fat, this TALENTI gelato presents a less favorable nutritional profile.
Health benefits
What the nutrients in talenti ginger matcha organic gelato, ginger matcha actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This TALENTI gelato offers 78.29mg of calcium per 100g, contributing 6% of the Daily Value. Calcium is an essential mineral for maintaining bone density and strength, as well as supporting nerve function and muscle contraction. While not a primary source, it can contribute a small amount to daily calcium intake, particularly for individuals who enjoy dairy products. However, it is important to consider the overall nutritional profile when relying on this product for calcium.
Contains Protein from Dairy
With 3.1g of protein per 100g, this product provides a modest amount of protein derived from organic skim milk and organic cream. Protein is crucial for muscle repair and growth, enzyme production, and hormone regulation. While this amount is not substantial enough to be considered a high-protein food, it does offer some nutritional contribution from its dairy base. For those seeking higher protein, other dairy options would be more effective.
Offers a Moment of Enjoyment
As a dessert, TALENTI GINGER MATCHA ORGANIC GELATO can provide sensory satisfaction and enjoyment within a balanced dietary pattern. Foods consumed for pleasure can play a role in overall well-being and adherence to healthy eating habits, provided they are consumed in moderation. The unique flavor combination of ginger and matcha may appeal to individuals looking for a specific taste experience, offering a treat that can be part of a varied diet.
TALENTI GINGER MATCHA ORGANIC GELATO receives a FoodScore of 12/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Gelato is typically consumed as a dessert or a sweet treat, often enjoyed on its own or as an accompaniment to other desserts. A common portion size is 2/3 cup, as indicated on the label. Due to its high added sugar and saturated fat content, moderation is key to avoid excessive intake.
Consider pairing a small portion with fresh fruit to add fiber and micronutrients, helping to balance the meal.
Use this gelato as an occasional treat rather than a daily staple to manage added sugar intake.
If you are monitoring your sugar intake, measure out a smaller portion than the suggested serving size to reduce overall consumption.
Things to keep in mind
Individuals with dairy allergies should avoid TALENTI GINGER MATCHA ORGANIC GELATO as it contains organic skim milk and organic cream. The product's high added sugar content (18.6g per 100g) means it should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes, as it can contribute to a rapid rise in blood glucose. While ginger and matcha are present, their quantities are not specified, and the overall nutritional profile is dominated by sugars and fats. The presence of organic carob bean gum as a stabilizer is generally well-tolerated, but some individuals with sensitive digestive systems might experience mild discomfort from gums in larger quantities.
TALENTI GINGER MATCHA ORGANIC GELATO receives a FoodScore of 12/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content (18.6g per 100g) and classification as an ultra-processed food are the main reasons for this score. While it contains some dairy, it does not offer significant amounts of beneficial micronutrients.
How does TALENTI gelato compare to other frozen desserts?
Compared to many other frozen desserts like traditional ice cream, TALENTI gelato often has a similar or slightly lower fat content but can still be high in added sugars. For instance, a typical serving of Ben & Jerry's ice cream might have comparable or higher saturated fat and added sugar. When evaluating frozen desserts, it's important to check the nutrition label for added sugar and saturated fat per serving.
What is 'organic carob bean gum' and why is it in this product?
Organic carob bean gum is a natural thickener and stabilizer derived from the seeds of the carob tree. In TALENTI gelato, it is used to improve the texture, prevent ice crystal formation, and maintain the product's consistency. It is generally recognized as safe for consumption and is a common ingredient in many processed foods to enhance their sensory properties.
What is a reasonable portion size for this gelato?
The suggested serving size for TALENTI GINGER MATCHA ORGANIC GELATO is 2/3 cup. However, given its high added sugar and saturated fat, a smaller portion, such as 1/2 cup, might be more appropriate for those monitoring their intake of these nutrients. It is best consumed as an occasional treat rather than a regular part of your diet.
Does this gelato contain caffeine from the matcha?
Yes, this gelato contains organic matcha green tea and organic green tea, both of which naturally contain caffeine. While the exact amount is not specified, it would contribute a small amount of caffeine to the product. Individuals sensitive to caffeine, especially children or those who consume it late in the day, should be aware of this.