TALENTI PEANUT BUTTER VANILLA FUDGE GELATO LAYERS receives a FoodScore of 2/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
Contains 23.9g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 5.98g of protein and 1.7g of fiber per 100g.
Best consumed in small portions as an occasional treat rather than a regular dessert.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.7g
6% of Daily Value
Protein
5.98g
12% of Daily Value
Added sugar
23.9g
48% of Daily Value
Sodium
103.42mg
4% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (6.0g)+1
−
What holds it back
Added sugar (23.9g)-25
Saturated fat (9.4g)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
TALENTI PEANUT BUTTER VANILLA FUDGE GELATO LAYERS scores 2 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly its high levels of added sugar and saturated fat. Per 100g, this product contains 23.9g of added sugar, which incurs a substantial penalty in the FoodScore system. Additionally, the 9.4g of saturated fat per 100g also contributes negatively to the score. The ingredient list includes sugar as the second ingredient, followed by cream and peanuts, indicating a formulation rich in caloric density from fats and sugars. The presence of ingredients like coconut oil further contributes to the saturated fat content. As a NOVA class 4 food, it is categorized as ultra-processed, which also applies a penalty. While it offers a modest 5.98g of protein and 1.7g of fiber, these bonuses are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which might be plain milk or yogurt, this TALENTI product has a considerably higher concentration of added sugars and fats, positioning it as an indulgent dessert rather than a staple dairy item.
Health benefits
What the nutrients in talenti peanut butter vanilla fudge gelato layers, peanut butter vanilla fudge actually do for you, grounded in established dietary science.
Source of Protein
This gelato provides 5.98g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary protein source, this amount can complement other protein-rich foods in a balanced diet. For individuals looking for a dessert that offers some protein, this product can be an option when consumed in moderation.
Contains Dietary Fiber
TALENTI PEANUT BUTTER VANILLA FUDGE GELATO LAYERS contains 1.7g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Although this amount is not a significant source of fiber, it is a notable inclusion for a dessert item. Including fiber in foods can contribute to a feeling of fullness, which might help with portion control.
Provides Calcium
Per 100g, this product offers 84.96mg of calcium, contributing 7% of the Daily Value. Calcium is a crucial mineral for bone health and density, as well as nerve function and muscle contraction. While not a high-calcium food, it can contribute a small amount towards daily calcium needs, especially for those who enjoy dairy-based desserts. It should be part of a diet that includes other calcium-rich foods.
TALENTI PEANUT BUTTER VANILLA FUDGE GELATO LAYERS receives a FoodScore of 2/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Gelato is typically consumed as a dessert or a sweet treat. A common serving size for this TALENTI product is 2/3 cup. Due to its high added sugar and fat content, it is best enjoyed occasionally and in controlled portions.
Consider pairing a small portion with a piece of fresh fruit to add more fiber and vitamins to your dessert.
To manage calorie and sugar intake, measure out a single serving (2/3 cup) rather than eating directly from the container.
Enjoy this gelato as an occasional indulgence rather than a daily dessert option to align with dietary guidelines.
For a more balanced treat, try making a homemade version with less added sugar and more whole food ingredients.
Things to keep in mind
Individuals with peanut, milk, wheat, egg, or soy allergies should avoid TALENTI PEANUT BUTTER VANILLA FUDGE GELATO LAYERS as these are declared allergens in the ingredient list. The product contains coconut oil, which is high in saturated fat, and sugar as a primary ingredient, making it high in added sugars. Those managing blood sugar levels, such as individuals with diabetes, should be mindful of the significant added sugar content (23.9g per 100g) and consume this product with caution and in very small portions. The presence of soy lecithin and sunflower lecithin are common emulsifiers, generally recognized as safe, but some individuals may prefer to limit highly processed ingredients.
Is TALENTI PEANUT BUTTER VANILLA FUDGE GELATO LAYERS healthy?
This TALENTI product receives a FoodScore of 2/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar and saturated fat content, along with its ultra-processed classification, are the primary reasons for this low score. It is best viewed as an occasional treat rather than a nutritious food.
How does TALENTI compare to other ice cream or gelato brands?
Compared to many other premium ice cream and gelato brands like Ben & Jerry's or Häagen-Dazs, TALENTI PEANUT BUTTER VANILLA FUDGE GELATO LAYERS often has a similar nutritional profile in terms of calories, added sugar, and saturated fat. While specific formulations vary, most indulgent frozen desserts will share a low FoodScore due to their ingredient composition. For a more favorable option, consider sorbets with less added sugar or homemade fruit-based desserts.
What is 'Natural Flavor' in the ingredient list?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or dairy products. While the source is natural, the processing can be complex. In this TALENTI product, it contributes to the overall taste profile without adding significant nutritional value.
What is a reasonable portion size for this gelato?
A reasonable portion size for TALENTI PEANUT BUTTER VANILLA FUDGE GELATO LAYERS is typically 2/3 cup, as indicated on the nutrition label. Adhering to this portion helps manage the intake of added sugars and saturated fats. Consuming larger portions frequently would further increase the caloric and sugar load in your diet.
Can I eat this if I am lactose intolerant?
No, this TALENTI product contains milk and cream as primary ingredients, making it unsuitable for individuals with lactose intolerance. It is a dairy-based product. For those with lactose intolerance, dairy-free alternatives such as sorbets or plant-based frozen desserts would be more appropriate choices.