TALENTI PEPPERMINT BARK SPECIAL BATCH GELATO, PEPPERMINT BARK
TALENTI PEPPERMINT BARK SPECIAL BATCH GELATO receives a FoodScore of 7/100 (Avoid), primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
FoodScore: 7/100 (Avoid).
Contains 20.5g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 9% DV for calcium per 100g, but lacks other significant micronutrients.
Best consumed in small, infrequent portions as an occasional treat.
Scores -26 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.94g
8% of Daily Value
Added sugar
20.5g
41% of Daily Value
Sodium
51.02mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (20.5g)-25
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Why it scores 7
TALENTI PEPPERMINT BARK SPECIAL BATCH GELATO scores 7 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which includes a substantial amount of added sugar and saturated fat. Per 100g, this product contains 20.5g of added sugar, resulting in a significant penalty of -25 points. The saturated fat content of 7.1g per 100g also contributes a -8 point penalty. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, incurs an additional -10 point penalty. While it provides some calcium (9% DV per 100g), it offers negligible amounts of other essential micronutrients like potassium, iron, magnesium, and vitamins. The presence of ingredients like dextrose and sugar as primary sweeteners, alongside stabilizers such as carob bean gum, aligns with its ultra-processed classification. Compared to a generic dairy equivalent like plain milk, TALENTI gelato contains considerably more added sugar and saturated fat, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in talenti peppermint bark special batch gelato, peppermint bark actually do for you, grounded in established dietary science.
Source of Calcium
TALENTI PEPPERMINT BARK SPECIAL BATCH GELATO provides 118.11mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, this product can contribute a small amount to daily calcium intake, particularly when consumed as part of a varied diet.
Energy Contribution
With 244.09 calories per 100g, this gelato can provide a quick source of energy. The calories primarily come from carbohydrates, specifically sugars, and fats. For individuals needing a rapid energy boost or those with higher caloric needs, this product can serve as a caloric supplement in moderation. It is important to balance such energy-dense foods with nutrient-dense options.
Occasional Indulgence
As a dessert item, this TALENTI gelato can fit into a balanced diet when consumed as an occasional treat. The enjoyment of food is a component of overall well-being, and allowing for moderate indulgence can help maintain a sustainable eating pattern. The key is portion control and infrequency to avoid excessive intake of added sugars and saturated fats.
TALENTI PEPPERMINT BARK SPECIAL BATCH GELATO receives a FoodScore of 7/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This gelato is typically consumed as a dessert or a sweet treat. It's often enjoyed directly from the container, which can make portion control challenging. Given its high sugar and fat content, it's best reserved for occasional enjoyment rather than a daily staple.
Measure out a 2/3 cup serving to manage calorie and sugar intake effectively.
Pair with fresh fruit like berries to add fiber and micronutrients, balancing the sweetness.
Consider sharing a serving to further reduce individual consumption of added sugars and saturated fats.
Enjoy as a rare treat, perhaps once a week or less, rather than a regular dessert option.
Things to keep in mind
Individuals with dairy allergies or lactose intolerance should avoid this product as it contains milk as a primary ingredient. The presence of soy lecithin also means it is not suitable for those with soy allergies. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate intake. The ultra-processed nature of the product, indicated by its NOVA class 4 rating, suggests it contains ingredients that have undergone significant industrial processing, which may be a consideration for those aiming for a diet rich in whole, unprocessed foods.
Is TALENTI PEPPERMINT BARK SPECIAL BATCH GELATO a healthy dessert option?
With a FoodScore of 7/100, TALENTI PEPPERMINT BARK SPECIAL BATCH GELATO is not considered a healthy dessert option for regular consumption. It is high in added sugar (20.5g per 100g) and saturated fat (7.1g per 100g), and provides minimal micronutrients. It is best enjoyed as an occasional treat in small portions.
How does TALENTI PEPPERMINT BARK compare to other ice cream brands?
Compared to many premium ice cream brands like Ben & Jerry's, TALENTI PEPPERMINT BARK has a similar nutritional profile in terms of high added sugar and saturated fat. While specific numbers vary by flavor and brand, most full-fat, sugar-sweetened ice creams and gelatos will share a low FoodScore due to their energy density and ingredient composition. Always check the nutrition label for direct comparisons.
What is 'chocolate processed with alkali'?
'Chocolate processed with alkali' refers to cocoa that has been treated with an alkaline solution, often potassium carbonate, to reduce its acidity. This process, also known as Dutching, typically results in a darker color and milder flavor. Nutritionally, it can slightly reduce the flavanol content compared to natural cocoa, though the impact on overall health benefits is generally considered minor in the context of a dessert.
What is a reasonable portion size for this gelato?
The declared serving size is 2/3 cup, which provides 244 calories, 20.5g of added sugar, and 7.1g of saturated fat per 100g. Sticking to this portion size is crucial for moderating intake. Consuming larger portions will significantly increase your intake of added sugars and calories, making it harder to fit into a balanced diet.
Can I eat this gelato if I am lactose intolerant?
No, this gelato contains milk as a primary ingredient and is therefore not suitable for individuals with lactose intolerance or dairy allergies. The ingredient list clearly states milk and cream, which are sources of lactose. For those with lactose intolerance, dairy-free alternatives made with plant-based milks would be a more appropriate choice.