TALENTI RASPBERRY CHEESECAKE GELATO receives a FoodScore of 6/100 (Avoid), primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This TALENTI gelato scores 6/100, indicating it is not a nutritionally optimal choice.
It contains 18.5g of added sugar per 100g, contributing significantly to its low score.
With 8.1g of saturated fat per 100g, it exceeds recommended daily limits.
Classified as NOVA 4, this product is an ultra-processed food.
Consume in moderation as an occasional treat rather than a regular dessert.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.03g
8% of Daily Value
Added sugar
18.5g
37% of Daily Value
Sodium
112.9mg
5% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (18.5g)-24
Saturated fat (8.1g)-10
Ultra-processed (NOVA 4)-10
Why it scores 6
TALENTI RASPBERRY CHEESECAKE GELATO receives a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes significant amounts of added sugar and saturated fat. Per 100g, this product contains 18.5g of added sugar, leading to a substantial penalty of 24 points. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories, and this amount contributes considerably to that limit. Additionally, the gelato contains 8.1g of saturated fat per 100g, resulting in a 10-point penalty. Ingredients like cream cheese, cream, coconut oil, and palm oil contribute to this saturated fat content. As a NOVA 4 classified food, it is considered ultra-processed, incurring another 10-point penalty. This classification reflects the presence of multiple processing steps and ingredients not typically found in home kitchens, such as dextrose and soy lecithin. Compared to a generic dairy equivalent like plain milk, this TALENTI product has a much higher caloric density and significantly more added sugars and fats, offering minimal micronutrient contributions.
Health benefits
What the nutrients in talenti raspberry cheesecake gelato, raspberry cheesecake actually do for you, grounded in established dietary science.
Provides a source of calcium
This gelato provides 80.65mg of calcium per 100g, which is 6% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and strength. While not a primary source, it can contribute a small amount to daily calcium intake, particularly for individuals who consume dairy products. It is important to balance this contribution with other nutrient-dense calcium sources in the diet.
Contains some protein
With 4.03g of protein per 100g, this product offers a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, as well as for various bodily functions. While not a high-protein food, the protein content from milk and egg yolk can contribute to satiety when consumed as part of a balanced meal or snack. However, it should not be relied upon as a primary protein source.
Offers a treat for occasional enjoyment
Foods like TALENTI RASPBERRY CHEESECAKE GELATO can be incorporated into a balanced diet as an occasional indulgence. The sensory pleasure derived from consuming treats can contribute to overall dietary adherence and enjoyment, preventing feelings of deprivation. The key is mindful consumption in appropriate portion sizes, recognizing its role as a dessert rather than a staple food.
TALENTI RASPBERRY CHEESECAKE GELATO receives a FoodScore of 6/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
TALENTI RASPBERRY CHEESECAKE GELATO is typically consumed as a dessert or a sweet treat. A common portion size is 2/3 cup, which is equivalent to about 100g. It is often eaten directly from the container or served in a bowl. The main pitfall is overconsumption due to its palatability and high caloric density.
To manage added sugar intake, consider sharing a serving with another person or opting for a smaller portion size.
Pair this gelato with a source of fiber, such as fresh berries or a small handful of nuts, to potentially slow sugar absorption.
Enjoy this gelato as an occasional dessert rather than a daily staple to help maintain a balanced dietary pattern.
Things to keep in mind
This TALENTI gelato contains several common allergens, including milk, egg, wheat, and soy lecithin. Individuals with allergies to these ingredients should avoid this product. The presence of carob bean gum and guar gum as thickeners and stabilizers may cause digestive discomfort in some sensitive individuals, particularly those with IBS. The high content of added sugar and saturated fat means that individuals managing blood sugar levels, such as those with diabetes, or those monitoring cardiovascular health, should consume this product with caution and in very limited quantities. The NOVA 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting for overall health.
TALENTI Raspberry Cheesecake Gelato receives a FoodScore of 6/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugars (18.5g per 100g) and saturated fat (8.1g per 100g), and is classified as an ultra-processed food. It offers minimal micronutrients.
How does TALENTI Raspberry Cheesecake Gelato compare to other frozen desserts?
Compared to a generic ice cream, TALENTI Raspberry Cheesecake Gelato may have a similar or slightly lower fat content, but often comparable added sugar levels. For example, some premium ice cream brands like Ben & Jerry's might have higher fat and calorie counts. Compared to a sorbet, this gelato will be significantly higher in fat and protein due to its dairy base.
What is dextrose in the ingredient list?
Dextrose is a simple sugar derived from corn, chemically identical to glucose. It is used in this product as an additional sweetener and can contribute to the overall sweetness profile and texture. Its presence contributes to the product's high added sugar content.
What is a reasonable portion size for this gelato?
A reasonable portion size for TALENTI Raspberry Cheesecake Gelato, given its nutritional profile, would be the manufacturer's suggested 2/3 cup (approximately 100g) or even smaller, especially if you are monitoring your intake of added sugars and saturated fats. Consuming it infrequently as a treat is recommended.
Can I eat this if I am lactose intolerant?
TALENTI Raspberry Cheesecake Gelato contains milk and cream, making it unsuitable for individuals with lactose intolerance. These dairy ingredients are primary components of the product. There are no indications that it is lactose-free.