TALENTI, GELATO, DOUBLE DARK CHOCOLATE receives a FoodScore of 9/100 (Avoid). The primary driver for this low score is the **high amount of added sugar**.
FoodScore: 9/100 (Avoid) due to high added sugar and saturated fat.
Contains 20.3g of added sugar per 100g, contributing significantly to penalties.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 5g of protein and 2g of fiber per 100g, offering minor bonuses.
Best consumed infrequently and in small portions as an occasional treat.
Scores -24 points above the dairy category average (33/100 across 5088 foods).
Fiber
2g
7% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
20.3g
41% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (5g)+1
−
What holds it back
Added sugar (20.3g)-25
Saturated fat (7g)-8
Ultra-processed (NOVA 4)-10
Why it scores 9
TALENTI, GELATO, DOUBLE DARK CHOCOLATE earns a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant penalties for added sugar and saturated fat. Per 100g, this product contains 20.3g of added sugar, incurring a substantial penalty of -25 points. Additionally, it provides 7g of saturated fat, leading to an -8 point penalty. The product's classification as NOVA 4, meaning it is ultra-processed, further contributes a -10 point penalty. While it does offer minor bonuses for its 5g of protein and 2g of fiber, these are not enough to offset the considerable penalties. Ingredients like sugar and dextrose are key contributors to the high added sugar content. Compared to a generic dairy equivalent like plain milk or yogurt, this TALENTI gelato contains significantly more added sugar and saturated fat, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in talenti, gelato, double dark chocolate actually do for you, grounded in established dietary science.
Provides a Source of Calcium
TALENTI Double Dark Chocolate Gelato contains 60mg of calcium per 100g, contributing 5% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone health and supporting various bodily functions. While not a primary source, it can contribute a small amount to daily calcium intake, particularly when consumed as part of a varied diet that includes other calcium-rich foods.
Contains Some Protein
This gelato provides 5g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and overall bodily function. While not a high-protein food, the presence of protein can contribute to satiety, especially when consumed as a small dessert or snack. It's important to balance this with other protein sources throughout the day.
Offers a Small Amount of Fiber
TALENTI Double Dark Chocolate Gelato contains 2g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Although this amount is not substantial, it is a minor positive attribute for a dessert item. Consumers should aim to get most of their fiber from whole foods like fruits, vegetables, and whole grains.
TALENTI, GELATO, DOUBLE DARK CHOCOLATE receives a FoodScore of 9/100 (Avoid). The primary driver for this low score is the high amount of added sugar.
How to eat it
Gelato is typically consumed as a dessert or an occasional treat. A common serving size is 0.5 cup. Given its nutritional profile, it's best enjoyed in moderation rather than as a regular part of your diet. Overconsumption can lead to excessive intake of added sugars and saturated fats.
To enhance the nutritional value, pair a small portion of gelato with fresh berries or sliced fruit to add more fiber and vitamins.
Consider using a smaller bowl to help with portion control, adhering to the recommended 0.5 cup serving size.
For a more balanced dessert, try making a homemade fruit sorbet as an alternative to reduce added sugar and saturated fat intake.
Things to keep in mind
Individuals with dairy allergies or sensitivities should note that this product contains milk and cream. It also includes egg and egg yolk, making it unsuitable for those with egg allergies. The presence of soy lecithin means it contains soy, which is another common allergen. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is classified as ultra-processed (NOVA 4), which suggests a formulation with ingredients that may not be optimal for frequent consumption.
Is TALENTI Double Dark Chocolate Gelato a healthy choice?
With a FoodScore of 9/100, TALENTI Double Dark Chocolate Gelato is not considered a healthy choice for regular consumption. It is high in added sugar (20.3g per 100g) and saturated fat (7g per 100g), which are factors that contribute to a low nutritional score. It is best enjoyed as an occasional treat in small portions.
How does TALENTI Double Dark Chocolate Gelato compare to other desserts?
Compared to a generic ice cream, TALENTI gelato may have a slightly denser texture but often shares similar nutritional challenges, particularly regarding added sugar and saturated fat. For example, a typical serving of Breyers Natural Vanilla Ice Cream also contains significant added sugars and saturated fats, making both options best for moderation. Healthier dessert alternatives might include fresh fruit or plain Greek yogurt with a drizzle of honey.
What is the role of 'cocoa (processed with alkali)' in this product?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is used to reduce the acidity of cocoa, resulting in a milder flavor and darker color. While it improves the sensory qualities of the gelato, this processing can reduce the content of some beneficial antioxidants found in natural cocoa. It does not significantly impact the caloric or macronutrient profile.
What is a reasonable portion size for TALENTI Double Dark Chocolate Gelato?
The recommended serving size for TALENTI Double Dark Chocolate Gelato is 0.5 cup. Adhering to this portion size helps to manage the intake of added sugars and saturated fats. Consuming larger portions would significantly increase the amount of these components, making it less aligned with dietary guidelines for moderation.
Can I eat TALENTI Double Dark Chocolate Gelato if I am lactose intolerant?
TALENTI Double Dark Chocolate Gelato contains milk and cream, which are sources of lactose. Therefore, it is generally not suitable for individuals with lactose intolerance. For those with lactose intolerance, seeking out lactose-free ice cream or gelato alternatives, or dairy-free frozen desserts, would be a more appropriate choice.