TALENTI, GELATO, OATMEAL RAISIN COOKIE receives a FoodScore of 13/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
This product has a FoodScore of 13/100, indicating it should be avoided for regular consumption.
It contains 20.3g of added sugar per 100g, a significant contributor to its low score.
Categorized as NOVA class 4, it is an ultra-processed food.
Compared to generic dairy, this TALENTI gelato is considerably higher in added sugars and saturated fat.
Consider this product as an occasional treat rather than a regular dessert option.
Scores -20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3g
6% of Daily Value
Added sugar
20.3g
41% of Daily Value
Sodium
85mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (20.3g)-25
Saturated fat (6g)-6
Ultra-processed (NOVA 4)-10
Why it scores 13
TALENTI, GELATO, OATMEAL RAISIN COOKIE scores 13 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, particularly the high amount of added sugar and saturated fat. Per 100g, this product contains 20.3g of added sugar, which incurs a substantial penalty of -25 points. The ingredient list highlights multiple sources of sweetness, including sugar, dextrose, and molasses, contributing to this high sugar load. Additionally, the 6g of saturated fat per 100g results in a -6 point penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to a -10 point deduction. While it does offer some micronutrients, specifically 12% DV for calcium and 33% DV for Vitamin A, these bonuses (+4 points total) are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, this TALENTI product contains considerably more added sugars and saturated fat, making it a less favorable choice for daily consumption.
Health benefits
What the nutrients in talenti, gelato, oatmeal raisin cookie actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 150mg of calcium per 100g, contributing 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, this amount can contribute to your daily calcium intake, especially if consumed as part of a varied diet. It's important to balance this with other calcium-rich foods that are lower in added sugars and saturated fats.
Contains Vitamin A
TALENTI, GELATO, OATMEAL RAISIN COOKIE offers 33% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision, immune function, and cell growth. The presence of milk and cream in the ingredients likely contributes to this micronutrient content. Including foods with Vitamin A supports overall health, though this product's contribution should be considered within its overall nutritional context.
Occasional Indulgence
For individuals seeking an occasional treat, this gelato can serve as a dessert option. Its formulation as a frozen dessert means it is typically consumed in smaller portions and less frequently than staple foods. When consumed mindfully and in moderation, it can fit into a balanced dietary pattern without significantly impacting overall nutrient intake. The key is to view it as an infrequent indulgence rather than a regular part of your diet.
TALENTI, GELATO, OATMEAL RAISIN COOKIE receives a FoodScore of 13/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
Gelato like TALENTI, GELATO, OATMEAL RAISIN COOKIE is typically enjoyed as a dessert or a sweet treat. A common portion size is 0.5 cup. Due to its high sugar and fat content, it's best consumed in moderation.
To manage portion sizes, serve this gelato in a small bowl rather than eating directly from the container.
Consider pairing a small serving with fresh fruit to add some fiber and additional micronutrients to your dessert.
Enjoy this product as an occasional treat, perhaps once a week, rather than a daily indulgence to limit intake of added sugars and saturated fat.
If you are looking for a similar flavor profile with less sugar, consider making a homemade oatmeal raisin 'nice cream' with frozen bananas and oats.
Things to keep in mind
This product contains several common allergens, including milk, eggs, and wheat, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of ingredients like carob gum and xanthan gum are common food additives used for texture and stability, and are generally recognized as safe, though some sensitive individuals might experience digestive discomfort. The ultra-processed nature of this food, indicated by its NOVA class 4 rating, suggests it contains ingredients and processes not typically found in home cooking.
TALENTI, GELATO, OATMEAL RAISIN COOKIE has a FoodScore of 13/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high content of added sugars (20.3g per 100g) and saturated fat (6g per 100g). While it provides some calcium and Vitamin A, these benefits are outweighed by the less desirable nutritional aspects.
How does TALENTI gelato compare to other frozen desserts?
Compared to a generic ice cream, TALENTI gelato often has a denser texture and can sometimes have a slightly lower fat content, though this specific SKU is still high in saturated fat. When compared to a healthier frozen dessert option like a fruit sorbet or a low-sugar frozen yogurt such as Yasso, this TALENTI product will typically contain significantly more added sugar and calories. It is best to check the nutrition facts of specific products for direct comparison.
What are 'natural flavors' in this gelato?
The term 'natural flavors' on an ingredient list means the flavor is derived from a natural source, such as a spice, fruit, vegetable, or dairy product. While the source is natural, these flavors are often processed in a lab to create specific taste profiles. In this TALENTI product, natural flavors likely contribute to the oatmeal raisin cookie taste without necessarily adding nutritional value.
What is a reasonable portion size for this gelato?
The declared serving size for TALENTI, GELATO, OATMEAL RAISIN COOKIE is 0.5 cup. Given its high content of added sugar and saturated fat, adhering to this portion size is recommended to manage your intake. Consuming larger portions would significantly increase your intake of these components, making it harder to maintain a balanced diet.
Can children eat this gelato?
Children can consume TALENTI, GELATO, OATMEAL RAISIN COOKIE in moderation as an occasional treat. However, due to its high added sugar content, it should not be a regular part of a child's diet. Excessive sugar intake in children can contribute to dental issues and an unbalanced diet. Parents should prioritize nutrient-dense foods for children's regular meals and snacks.