TALENTI, GELATO, SOUTHERN BUTTER PECAN scores 13/100 (Avoid) primarily due to its significant **added sugar** and **saturated fat** content, alongside its **ultra-processed** nature.
This TALENTI gelato scores 13/100, indicating it should be avoided as a regular dietary item.
It contains 16.43g of added sugar per 100g, contributing significantly to its low score.
With 6.12g of saturated fat per 100g, it exceeds recommended limits for a single serving.
Classified as NOVA 4, this product is ultra-processed, containing ingredients not typically found in home kitchens.
Consider this product an occasional treat rather than a daily dessert option.
Scores -20 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
4.08g
8% of Daily Value
Added sugar
16.43g
33% of Daily Value
Sodium
77.04mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (16.4g)-21
Saturated fat (6.1g)-6
Ultra-processed (NOVA 4)-10
Why it scores 13
TALENTI, GELATO, SOUTHERN BUTTER PECAN receives a FoodScore of 13 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties. The primary detractor is the added sugar content, at 16.43g per 100g, resulting in a substantial -21 penalty. This amount is considerable for a single serving and contributes to exceeding daily sugar recommendations. Additionally, the product contains 6.12g of saturated fat per 100g, incurring a -6 penalty. This level of saturated fat is high and can contribute to increased intake of less healthy fats. The presence of ingredients like cottonseed oil and corn syrup, along with its overall formulation, classifies this product as NOVA 4, meaning it is ultra-processed, which adds a -10 penalty. While it provides some calcium (8% DV), it offers negligible amounts of other essential micronutrients like potassium, iron, magnesium, and vitamins A, D, C, B12, and folate. Compared to a generic dairy equivalent like plain milk, this TALENTI gelato has a much higher sugar and fat content and is significantly more processed.
Health benefits
What the nutrients in talenti, gelato, southern butter pecan actually do for you, grounded in established dietary science.
Provides Calcium
This product contributes a modest amount of calcium, with 102.04mg per 100g, which is 8% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone health and supporting various bodily functions. While not a primary source, consuming this gelato can contribute to your daily calcium intake, especially if dairy is part of your diet. However, it is important to balance this with other nutrient considerations.
Source of Energy
With 224.49 calories per 100g, this TALENTI gelato provides a concentrated source of energy. This can be beneficial for individuals who require additional caloric intake or as a quick energy boost. The calories primarily come from carbohydrates (sugars) and fats. As with any energy-dense food, portion control is key to ensure it aligns with overall dietary goals and energy needs.
Occasional Indulgence
As an occasional treat, this gelato can fit into a balanced diet, offering a moment of enjoyment. The sensory experience of consuming a dessert like this can contribute to overall dietary satisfaction, which is an important aspect of a sustainable eating pattern. It is designed for pleasure rather than significant nutritional contribution, and when consumed mindfully and in moderation, it can be part of a varied diet.
TALENTI, GELATO, SOUTHERN BUTTER PECAN scores 13/100 (Avoid) primarily due to its significant added sugar and saturated fat content, alongside its ultra-processed nature.
How to eat it
Gelato like TALENTI is typically consumed as a dessert or a sweet treat. A common portion size is 0.5 cup, which is the declared serving size. It is often eaten straight from the container or served in a bowl. Given its high sugar and fat content, it's best enjoyed in moderation.
To manage added sugar intake, pair a small portion of this gelato with fresh fruit, which adds fiber and nutrients.
Consider sharing a serving with another person to reduce individual portion size and caloric intake.
For a more balanced dessert, combine a small scoop of gelato with a handful of nuts or seeds to add healthy fats and protein.
If you are looking for a lower-sugar dessert, consider alternatives like plain Greek yogurt with berries or a small piece of dark chocolate.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including milk, pecans, and egg yolk and egg, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid this product. The high content of added sugar (16.43g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate load. The presence of cottonseed oil and corn syrup contributes to its ultra-processed classification, which some individuals may prefer to limit in their diet. Overall, while generally safe for those without specific allergies, its nutritional profile warrants mindful consumption.
TALENTI, GELATO, SOUTHERN BUTTER PECAN scores 13/100, indicating it is not considered a healthy food for regular consumption. Its low score is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. It offers minimal micronutrients.
How does TALENTI gelato compare to other desserts?
Compared to a generic dairy equivalent like plain milk, this TALENTI gelato has significantly higher added sugar and total fat. When compared to a frozen dessert like Breyers Natural Vanilla Ice Cream, the nutritional profiles can be similar in terms of sugar and fat, but specific ingredient lists may vary in terms of processing.
What is 'cottonseed oil' doing in this gelato?
Cottonseed oil is an ingredient often used in processed foods as a source of fat and to contribute to texture. In this gelato, it is part of the fat blend alongside cream and milk. Its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this gelato?
The recommended serving size is 0.5 cup. Given its high added sugar and saturated fat content, adhering to this portion size is important for moderation. Consuming larger portions would significantly increase your intake of these components.
Can I eat this gelato every day?
Due to its low FoodScore of 13/100 and high levels of added sugar and saturated fat, this TALENTI gelato is not recommended for daily consumption. It is best enjoyed as an occasional treat within a balanced diet to avoid excessive intake of less beneficial nutrients.