TALENTI, GELATO, TAHITIAN VANILLA BEAN scores 15/100 (Avoid) due to its high content of added sugar and saturated fat, contributing to its ultra-processed classification.
This TALENTI gelato scores 15/100, indicating it should be consumed sparingly.
A single serving contains 17.5g of added sugar, a significant contributor to its low score.
With 6g of saturated fat per 100g, it exceeds recommended daily limits.
Classified as NOVA 4, this product is ultra-processed, similar to many desserts.
Enjoy in small portions as an occasional treat rather than a regular dietary staple.
Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (17.5g)-23
Saturated fat (6g)-6
Ultra-processed (NOVA 4)-10
Why it scores 15
TALENTI, GELATO, TAHITIAN VANILLA BEAN receives a FoodScore of 15/100, placing it in the 'Avoid' category. The primary factors driving this low score are its high levels of added sugar and saturated fat. Each 100g serving contains 17.5g of added sugar, which incurs a substantial penalty of -23 points. This amount represents a significant portion of the daily recommended limit for added sugars. Additionally, the product contains 6g of saturated fat per 100g, leading to a -6 point penalty. The ingredient list includes sugar and dextrose, both contributing to the overall sugar content. As a NOVA class 4 food, it is categorized as ultra-processed, resulting in a -10 point penalty. While it does offer some micronutrients, specifically 12% DV for calcium and 33% DV for Vitamin A, these bonuses of +4 points are not enough to offset the significant penalties from added sugar, saturated fat, and its processing level. Compared to a generic dairy equivalent like plain milk, this gelato is considerably higher in added sugars and fats.
Health benefits
What the nutrients in talenti, gelato, tahitian vanilla bean actually do for you, grounded in established dietary science.
Source of Calcium
This TALENTI gelato provides 150mg of calcium per 100g, contributing 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, especially for individuals who enjoy dairy products. Including calcium-rich foods in the diet supports overall skeletal health.
Contains Vitamin A
Each 100g serving of TALENTI, GELATO, TAHITIAN VANILLA BEAN delivers 33% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. This product can help contribute to your daily Vitamin A needs, particularly if consumed as part of a varied diet that includes other Vitamin A sources.
Occasional Indulgence
While not a nutrient-dense food for regular consumption, this gelato can serve as an occasional treat within a balanced dietary pattern. For individuals seeking a dessert experience, it offers a specific flavor profile. Enjoying such items in moderation can be part of a sustainable approach to eating, allowing for dietary flexibility without overconsumption of less beneficial nutrients.
TALENTI, GELATO, TAHITIAN VANILLA BEAN scores 15/100 (Avoid) due to its high content of added sugar and saturated fat, contributing to its ultra-processed classification.
How to eat it
Gelato is typically consumed as a dessert or a sweet snack. A common portion size is 0.5 cup, which aligns with the serving size on this product. It's often enjoyed on its own, but can also be paired with other items. The main pitfall is overconsumption due to its palatability and high added sugar content.
To improve the nutritional profile, pair a small scoop of this gelato with a serving of fresh fruit, such as berries or sliced peaches, to add fiber and vitamins.
Consider using a smaller bowl or spoon to help manage portion sizes and slow down consumption, making a single serving more satisfying.
If you are looking for a more nutrient-dense dairy dessert, consider plain Greek yogurt with a small amount of honey and fruit as an alternative to manage added sugar intake.
Enjoy this gelato as an occasional treat rather than a daily dessert to keep added sugars and saturated fats within dietary guidelines.
Things to keep in mind
This product contains milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list includes carob gum, a common thickener and stabilizer, which is generally recognized as safe but can cause mild digestive discomfort in sensitive individuals if consumed in large quantities. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
Based on its FoodScore of 15/100, TALENTI GELATO, TAHITIAN VANILLA BEAN is not considered a healthy food for regular consumption. It is high in added sugar (17.5g per 100g) and saturated fat (6g per 100g), and classified as ultra-processed. While it provides some calcium and Vitamin A, these benefits are outweighed by its less favorable nutritional aspects.
How does TALENTI GELATO compare to other ice cream brands?
Compared to many premium ice cream brands like Ben & Jerry's or Häagen-Dazs, TALENTI GELATO, TAHITIAN VANILLA BEAN has a similar nutritional profile in terms of added sugar and saturated fat, as most are dessert items. However, compared to a generic dairy equivalent like plain milk, this gelato contains significantly more added sugars and fats. It is designed as an indulgence rather than a staple.
What is dextrose in this gelato?
Dextrose is a simple sugar derived from corn, chemically identical to glucose. In TALENTI GELATO, it functions as a sweetener and contributes to the overall sugar content, alongside regular sugar. It is easily absorbed by the body and contributes to the product's caloric density.
What is a reasonable portion size for this gelato?
The declared serving size for TALENTI GELATO, TAHITIAN VANILLA BEAN is 0.5 cup. Adhering to this portion size helps manage the intake of added sugars and saturated fats. Consuming larger portions would significantly increase the amount of these nutrients, making it harder to fit within daily dietary recommendations.
Can I eat this gelato if I am lactose intolerant?
No, TALENTI GELATO, TAHITIAN VANILLA BEAN contains milk and cream, which are sources of lactose. Therefore, it is not suitable for individuals with lactose intolerance or a dairy allergy. There are other gelato or frozen dessert options available that are specifically formulated to be dairy-free.