TALENTI TOASTED ALMOND GELATO, TOASTED ALMOND receives a FoodScore of 9/100 (Avoid), primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This TALENTI gelato scores 9/100, indicating it is not a beneficial choice for regular consumption.
It contains 19.6g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic dairy, this gelato offers minimal micronutrients.
Consider this product an occasional treat in very small portions.
Scores -24 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
19.6g
39% of Daily Value
Sodium
70mg
3% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (19.6g)-25
Saturated fat (6g)-6
Ultra-processed (NOVA 4)-10
Why it scores 9
TALENTI TOASTED ALMOND GELATO, TOASTED ALMOND earns a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes significant penalties. The most substantial penalty comes from its high added sugar content, with 19.6g per 100g serving. This amount contributes significantly to daily sugar intake limits. Additionally, the product contains 6g of saturated fat per 100g, which also incurs a penalty according to dietary guidelines. The ingredient list, featuring items like SUGAR, DEXTROSE, and MAPLE SYRUP early on, confirms the substantial sugar load. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, resulting in another penalty. While it provides some calcium (8% DV), it offers no other notable micronutrients like potassium, iron, or vitamins D, B12, or C. Compared to a generic dairy equivalent, which might offer more protein and a better micronutrient profile with less added sugar, this TALENTI gelato is less nutritionally dense.
Health benefits
What the nutrients in talenti toasted almond gelato, toasted almond actually do for you, grounded in established dietary science.
A Source of Calcium
This gelato provides 100mg of calcium per 100g serving, contributing 8% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, and it plays a role in nerve function and muscle contraction. While not a primary source, this product can contribute a small amount to your daily calcium intake, especially if consumed as part of a varied diet. It is important to note that the overall nutritional profile should be considered.
Energy Contribution
With 220 calories per 100g, this gelato can provide a quick source of energy. This energy primarily comes from its carbohydrate and fat content. For individuals needing a caloric boost, such as those with high energy demands or specific dietary needs, this product can offer readily available calories. However, the energy is largely derived from added sugars and saturated fats, which should be consumed in moderation.
Occasional Indulgence
As an occasional treat, this gelato can fit into a balanced dietary pattern for some individuals. The enjoyment of food, including desserts, can be part of a healthy relationship with eating. When consumed infrequently and in controlled portion sizes, it can satisfy cravings without significantly derailing overall dietary goals. It is important to balance such indulgences with nutrient-dense foods.
TALENTI TOASTED ALMOND GELATO, TOASTED ALMOND receives a FoodScore of 9/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
TALENTI TOASTED ALMOND GELATO is typically consumed as a dessert or a sweet treat. A common serving size is 1/2 cup, but it is easy to overconsume due to its palatability. It is best enjoyed in moderation.
To manage added sugar intake, measure out a 1/2 cup serving rather than eating directly from the container.
Consider pairing a small portion with fresh fruit or a handful of unsalted nuts to add fiber and other nutrients.
Enjoy this gelato as an occasional dessert, rather than a daily staple, to align with dietary guidelines for added sugars and saturated fats.
For a lighter option, consider making homemade fruit sorbet or blending frozen fruit with a splash of milk.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. It includes MILK and EGG WHITES, which are common allergens. Individuals with dairy or egg allergies should avoid this product. The presence of ALMONDS and ALMOND BUTTER also makes it unsuitable for those with tree nut allergies. The ingredient list also includes CARRAGEENAN and CAROB GUM, which are common food additives used as thickeners and stabilizers. While generally recognized as safe, some sensitive individuals report digestive discomfort from these ingredients. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake.
Based on its FoodScore of 9/100, TALENTI TOASTED ALMOND GELATO is not considered a healthy food for regular consumption. It is high in added sugars and saturated fat, and it is classified as ultra-processed. While it offers a small amount of calcium, it lacks significant micronutrient contributions.
How does TALENTI TOASTED ALMOND GELATO compare to other frozen desserts?
Compared to many other ice creams and frozen desserts, TALENTI TOASTED ALMOND GELATO often has a similar nutritional profile regarding added sugars and saturated fats. For instance, a serving of Ben & Jerry's ice cream might have comparable or even higher amounts of these components. Healthier alternatives in the frozen dessert category could include fruit-based sorbets with no added sugar or homemade frozen fruit blends.
What is 'Natural Flavor' in the ingredient list?
The term 'NATURAL FLAVOR' on an ingredient list refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While the source is natural, the flavor itself is often processed and can be a complex mixture of chemicals. It is used to enhance the taste of the product without necessarily adding nutritional value.
What is a reasonable portion size for this gelato?
The declared serving size is 1/2 cup (100g). Adhering to this portion size is important for managing intake of added sugars and saturated fats. Consuming larger portions would significantly increase the amount of these components in your diet, making it harder to stay within daily recommendations.
Can I eat TALENTI TOASTED ALMOND GELATO if I have a nut allergy?
No, TALENTI TOASTED ALMOND GELATO contains ALMONDS and ALMOND BUTTER as declared ingredients. Therefore, individuals with tree nut allergies should strictly avoid this product to prevent allergic reactions. Always check the ingredient list and allergen statements on food labels if you have allergies.