TALENTI VANILLA BLUEBERRY CRUMBLE GELATO receives a FoodScore of 9/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
FoodScore: 9/100 (Avoid) due to significant penalties.
Contains 19.5g of added sugar per 100g, contributing to a low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 9.77g total fat per 100g, with 6.02g as saturated fat.
Best consumed infrequently and in small portions as an occasional treat.
Scores -24 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.76g
8% of Daily Value
Added sugar
19.5g
39% of Daily Value
Sodium
53.01mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (19.5g)-25
Saturated fat (6.0g)-6
Ultra-processed (NOVA 4)-10
Why it scores 9
TALENTI VANILLA BLUEBERRY CRUMBLE GELATO scores 9 out of 100, placing it in the 'Avoid' category. This low score is predominantly driven by its nutritional profile, which includes a high amount of added sugar and saturated fat, along with its classification as an ultra-processed food. Per 100g, this gelato contains 19.5g of added sugar, which significantly contributes to its penalty points. The saturated fat content, at 6.02g per 100g, also incurs a penalty according to dietary guidelines. Furthermore, the product is categorized as NOVA class 4, meaning it is ultra-processed, which adds another penalty due to its formulation with multiple industrial ingredients like tapioca syrup, dextrose, and various gums. While it contains milk and cream, it lacks significant beneficial micronutrients, with 0% DV for iron, magnesium, zinc, and most vitamins. Compared to a generic dairy equivalent like plain milk, TALENTI VANILLA BLUEBERRY CRUMBLE GELATO contains substantially more added sugar and fat, and fewer essential vitamins and minerals.
Health benefits
What the nutrients in talenti vanilla blueberry crumble gelato, vanilla blueberry crumble actually do for you, grounded in established dietary science.
Occasional Energy Source
TALENTI VANILLA BLUEBERRY CRUMBLE GELATO can provide a quick source of energy due to its calorie content, primarily from carbohydrates and fats. With 211.28 calories per 100g, it can contribute to daily energy needs, particularly for individuals with higher caloric requirements. However, this energy comes with a significant amount of added sugar, making it less ideal for sustained energy compared to whole food sources. It serves best as an infrequent treat rather than a regular dietary staple.
Source of Calcium (Limited)
This gelato provides a limited amount of calcium, with 60mg per 100g, contributing 5% of the Daily Value. Calcium is an essential mineral for bone health and various bodily functions. While not a primary source, it can contribute marginally to daily calcium intake. Consumers should be aware that the calcium content is relatively low compared to other dairy products like milk or yogurt, which offer higher concentrations without the significant added sugar.
Emotional Satisfaction
For many, consuming a treat like TALENTI VANILLA BLUEBERRY CRUMBLE GELATO can offer emotional satisfaction and enjoyment as part of a balanced lifestyle. Foods that are pleasurable can play a role in overall well-being. It is important to consume such items in moderation to avoid displacing more nutrient-dense foods. Focusing on mindful consumption can help integrate treats without negatively impacting dietary goals.
TALENTI VANILLA BLUEBERRY CRUMBLE GELATO receives a FoodScore of 9/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
TALENTI VANILLA BLUEBERRY CRUMBLE GELATO is typically enjoyed as a dessert or a sweet treat. A common serving size is 2/3 cup, which is approximately 100g. Given its high added sugar and fat content, it is best consumed in moderation and not as a daily staple. Portion control is key to fitting this product into a balanced diet.
Pair with fresh fruit like berries or sliced peaches to add dietary fiber and additional vitamins.
Consider sharing a serving to reduce the intake of added sugar and calories.
Use as an occasional topping for a fruit salad rather than eating a full serving on its own.
Limit consumption to special occasions rather than incorporating it into daily routines.
Things to keep in mind
Consumers should be aware that TALENTI VANILLA BLUEBERRY CRUMBLE GELATO contains several common allergens, including milk and wheat flour. Individuals with dairy or gluten sensitivities should avoid this product. The ingredient list also includes coconut oil, which is high in saturated fat, and various gums like carob bean gum and guar gum, which can sometimes cause digestive discomfort in sensitive individuals when consumed in large quantities. Given the high added sugar content (19.5g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and consider its impact on their daily carbohydrate intake. The product is also classified as ultra-processed (NOVA 4), indicating a formulation with ingredients and processes that may detract from overall nutritional quality.
Is TALENTI VANILLA BLUEBERRY CRUMBLE GELATO healthy?
Based on its FoodScore of 9/100, TALENTI VANILLA BLUEBERRY CRUMBLE GELATO is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as an ultra-processed food. While it offers some calcium, its overall nutritional profile suggests it should be an infrequent treat.
How does TALENTI VANILLA BLUEBERRY CRUMBLE GELATO compare to other frozen desserts?
Compared to a generic ice cream, TALENTI VANILLA BLUEBERRY CRUMBLE GELATO often has a denser texture and can sometimes have a slightly lower fat content, though this varies by specific product. However, it still contains significant amounts of added sugar and saturated fat. For example, compared to a lighter frozen dessert like sorbet, this gelato will be higher in calories, fat, and often added sugar due to its dairy base.
What is the role of 'tapioca syrup' in this gelato?
Tapioca syrup is a sweetener derived from tapioca starch and contributes to the overall sugar content of the gelato. It functions as a source of carbohydrates and helps achieve the desired texture and sweetness. Along with sugar and dextrose, it is a primary contributor to the product's high added sugar penalty.
How much TALENTI VANILLA BLUEBERRY CRUMBLE GELATO can I eat daily?
Given its high added sugar and saturated fat content, TALENTI VANILLA BLUEBERRY CRUMBLE GELATO is not recommended for daily consumption. It is best enjoyed as an occasional treat in small portions. Adhering to the suggested serving size of 2/3 cup (approximately 100g) is important when you do choose to consume it.
Does this gelato contain real blueberries?
Yes, the ingredient list indicates 'blueberries' are present in TALENTI VANILLA BLUEBERRY CRUMBLE GELATO. While real fruit is included, the overall nutritional impact is still dominated by the added sugars and fats. The amount of blueberries is likely not significant enough to offset the other less favorable nutritional aspects.
Is TALENTI gelato a better choice than Ben & Jerry's?
Nutritional profiles vary widely across specific products from both TALENTI and Ben & Jerry's. Generally, both brands offer indulgent frozen desserts that are high in added sugar and fat. Consumers should compare the nutrition facts panel of specific flavors from each brand to make an informed decision based on their dietary goals, as neither is typically a 'healthy' choice for regular consumption.