AvoiddairyTASSIMO· 1 CHAI TEA AND MILK CREAMER T DISC
TASSIMO CHAI TEA LATTE BLEND WITH MILK CREAMER T DISC, CHAI TEA LATTE
The TASSIMO CHAI TEA LATTE BLEND WITH MILK CREAMER T DISC receives a FoodScore of 4/100 (Avoid), primarily due to its **high added sugar content**.
This TASSIMO product scores 4/100, indicating it is not a beneficial choice for regular consumption.
It contains 39.56g of added sugar per 100g, a significant amount for a beverage.
Classified as NOVA 4, this is an ultra-processed food with multiple industrial ingredients.
Compared to generic dairy, this product offers minimal protein and fiber, with high added sugar.
Consider this product as an occasional treat rather than a daily beverage.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.34g
9% of Daily Value
Added sugar
39.56g
79% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (39.6g)-25
Saturated fat (8.7g)-11
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 4
The TASSIMO CHAI TEA LATTE BLEND WITH MILK CREAMER T DISC scores 4 out of 100, largely driven by its nutritional profile high in added sugars and saturated fat. Per 100g, it contains 39.56g of added sugar, which incurs a substantial -25 penalty. The 8.7g of saturated fat also contributes significantly to the low score with an -11 penalty. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, leading to an additional -10 penalty. While it provides 20% DV for calcium, offering a +2 bonus, this is outweighed by the negative factors. The ingredient list begins with SUGAR and GLUCOSE, highlighting the primary sources of its high sugar content. Compared to a generic dairy equivalent, which typically offers more protein and less added sugar, this TASSIMO product provides minimal nutritional benefits beyond calories and sweetness.
Health benefits
What the nutrients in tassimo chai tea latte blend with milk creamer t disc, chai tea latte actually do for you, grounded in established dietary science.
Source of Calcium
This TASSIMO product provides 261.3mg of calcium per 100g, contributing 20% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this product is not a primary source of calcium, it can contribute to daily intake, especially for individuals who may not consume enough dairy or calcium-fortified foods regularly.
Convenience for Quick Preparation
The TASSIMO CHAI TEA LATTE BLEND offers convenience and speed of preparation, making it a suitable option for individuals with limited time. Its single-serve format allows for a quick hot beverage without the need for multiple ingredients or extensive preparation. This can be a practical choice for those seeking a warm drink on a busy morning or during a short break.
Provides a Moment of Enjoyment
For many, a chai tea latte provides a comforting and enjoyable beverage experience. While not a health-promoting food, the sensory experience of a warm, spiced drink can contribute to overall well-being and satisfaction. Consumed in moderation, it can be part of a balanced approach to food and drink that includes occasional treats.
The TASSIMO CHAI TEA LATTE BLEND WITH MILK CREAMER T DISC receives a FoodScore of 4/100 (Avoid), primarily due to its high added sugar content.
How to eat it
This TASSIMO CHAI TEA LATTE BLEND is typically consumed as a hot beverage, often in the morning or as an afternoon pick-me-up. It's designed for single-serve brewing systems, offering a quick and easy preparation method. Due to its high added sugar content, it's best considered an occasional indulgence.
To reduce overall sugar intake, consider diluting the beverage with hot water or unsweetened milk.
Pair this chai latte with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help balance blood sugar response.
Treat this as an occasional beverage rather than a daily staple to moderate added sugar consumption.
If you enjoy the flavor, explore making homemade chai lattes with actual tea, spices, and unsweetened milk to control sugar levels.
Things to keep in mind
Consumers should be aware of the high added sugar content, with SUGAR and GLUCOSE listed as primary ingredients. Individuals monitoring their sugar intake, such as those with diabetes, should consume this product sparingly. The presence of fully hydrogenated coconut oil contributes to the high saturated fat content. This product contains nonfat milk and milk protein concentrate, making it unsuitable for individuals with a dairy allergy. While not explicitly stated, the 'natural and artificial flavor' could contain various compounds, and individuals with sensitivities to certain flavorings should be mindful. The product is also high in sodium at 500mg per 100g, which could be a concern for those managing blood pressure.
Is TASSIMO CHAI TEA LATTE BLEND WITH MILK CREAMER T DISC healthy?
With a FoodScore of 4/100, this TASSIMO product is not considered a healthy choice for regular consumption. Its low score is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. It offers minimal beneficial micronutrients beyond some calcium.
How does TASSIMO CHAI TEA LATTE compare to a homemade chai latte?
A homemade chai latte, prepared with actual tea, spices, and unsweetened milk, generally offers significantly less added sugar and saturated fat compared to the TASSIMO product. Homemade versions allow for complete control over ingredients, often resulting in a more nutrient-dense beverage. For example, a homemade latte with unsweetened almond milk and a touch of maple syrup would be a different nutritional profile than this TASSIMO product.
What is 'fully hydrogenated coconut oil' in the ingredient list?
Fully hydrogenated coconut oil is a fat that has undergone a process to make it more solid at room temperature and extend shelf life. While 'fully hydrogenated' implies no trans fats, it is a source of saturated fat, which this product contains 8.7g per 100g. High intake of saturated fat can impact cardiovascular health.
How much added sugar is in one serving of this TASSIMO product?
The nutritional information provided is per 100g, which contains 39.56g of added sugar. To determine the exact amount per serving, you would need to know the serving size in grams. However, 39.56g per 100g is a very high concentration of added sugar, suggesting even a typical serving size will contribute significantly to daily sugar intake.
Can I drink this TASSIMO chai latte if I am lactose intolerant?
No, this product contains NONFAT MILK and MILK PROTEIN CONCENTRATE, making it unsuitable for individuals with lactose intolerance or a dairy allergy. These ingredients are sources of lactose and milk proteins. For those avoiding dairy, plant-based chai latte alternatives would be more appropriate.