TASSIMO CREME LATTE COFFEE & MILK CREAMER, CREME LATTE receives a FoodScore of 0/100 (Avoid) primarily due to its **high levels of added sugar and saturated fat**.
This TASSIMO product scores 0/100 (Avoid) on FoodScore.
It is classified as NOVA class 4, indicating it is ultra-processed.
A 100g serving contains 52.5g of added sugar and 43.75g of saturated fat.
Compared to generic dairy, this product has significantly higher added sugar and sodium.
Consider this product an occasional indulgence rather than a regular beverage.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
50g
100% of Daily Value
Added sugar
52.5g
105% of Daily Value
Sodium
1562.5mg
68% of Daily Value
+
What it brings to the table
Protein (50g)+10
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (52.5g)-25
Saturated fat (43.8g)-15
Sodium (1562.5mg)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The FoodScore of 0 for TASSIMO CREME LATTE COFFEE & MILK CREAMER, CREME LATTE reflects its nutritional profile, which is heavily penalized for several factors. A significant contributor to this low score is the high amount of added sugar, at 52.5g per 100g. This exceeds daily recommendations and leads to a substantial penalty. The product also contains 43.75g of saturated fat per 100g, which is a considerable amount and incurs another penalty. Furthermore, the sodium content is high at 1562.5mg per 100g, contributing negatively to the score. The presence of MILK and CREAM as primary ingredients, alongside SUGAR and NATURAL FLAVOR, indicates a formulation that is far removed from a minimally processed dairy product. As a NOVA class 4 food, it is categorized as ultra-processed, which also results in a penalty. While it does offer a notable 50g of protein and 1250mg of calcium (96% DV) per 100g, these bonuses are insufficient to offset the significant penalties from added sugar, saturated fat, sodium, and its ultra-processed nature. Compared to generic dairy, this TASSIMO product contains substantially more added sugar and sodium.
Health benefits
What the nutrients in tassimo creme latte coffee & milk creamer, creme latte actually do for you, grounded in established dietary science.
Source of Calcium
This TASSIMO product provides a significant amount of calcium, with 1250mg per 100g serving, which is 96% of the Daily Value. Calcium is an essential mineral for bone health, contributing to the maintenance of strong bones and teeth. While this product is not a primary source of calcium in a balanced diet, it can contribute to your daily intake, especially for individuals who may struggle to meet their calcium needs through other dairy or fortified foods.
Protein Contribution
With 50g of protein per 100g, this TASSIMO latte creamer offers a notable protein content. Protein is crucial for muscle repair and growth, and plays a role in various bodily functions. While the serving size is small, the concentrated protein can contribute to satiety and muscle support. It can be a convenient way to add protein to a beverage, though it should be considered within the context of its other nutritional components.
Convenient Beverage Option
This product offers a convenient and quick way to prepare a latte-style coffee at home. For individuals seeking a specific flavor profile and texture without the need for extensive preparation, it serves as a ready-to-use solution. Its formulation with ARABICA COFFEE and dairy components provides a familiar coffee shop experience, fitting into a routine where time is a factor.
TASSIMO CREME LATTE COFFEE & MILK CREAMER, CREME LATTE receives a FoodScore of 0/100 (Avoid) primarily due to its high levels of added sugar and saturated fat.
How to eat it
TASSIMO CREME LATTE COFFEE & MILK CREAMER is typically consumed as a hot beverage, prepared using a TASSIMO machine. It's often enjoyed as a morning drink or an afternoon pick-me-up. The serving size is 48 ML, which is a small portion, but its concentrated nature means even small amounts contribute significant calories, added sugar, and saturated fat.
Consider using a smaller portion than recommended to reduce intake of added sugar and saturated fat.
Pair this latte with a source of fiber and whole grains, such as a piece of fruit or whole-wheat toast, to help balance the meal.
To moderate overall sugar intake, alternate this product with plain coffee or tea with a splash of unsweetened milk.
Be mindful of other sources of added sugar in your diet when consuming this product, as its added sugar content is high.
Things to keep in mind
Individuals should be aware of the high levels of added sugar and saturated fat in TASSIMO CREME LATTE COFFEE & MILK CREAMER. The ingredient SUGAR is a primary component, contributing significantly to the caloric load without providing essential micronutrients. Those managing blood sugar levels, such as individuals with diabetes, should consume this product with caution due to its high added sugar content. The product also contains MILK and CREAM, making it unsuitable for individuals with dairy allergies or lactose intolerance. The sodium content, at 1562.5mg per 100g, is also high, and those monitoring sodium intake for blood pressure management should be mindful of this when consuming the product.
Is TASSIMO CREME LATTE COFFEE & MILK CREAMER healthy?
Based on its FoodScore of 0/100, TASSIMO CREME LATTE COFFEE & MILK CREAMER is not considered a healthy choice for regular consumption. It is high in added sugar, saturated fat, and sodium, and is classified as an ultra-processed food. While it provides calcium and protein, these benefits are outweighed by its less desirable nutritional components.
How does TASSIMO CREME LATTE compare to a generic latte from a coffee shop?
Compared to a generic latte made with whole milk and added sugar from a coffee shop, this TASSIMO product may have a similar profile in terms of added sugar and saturated fat, depending on the specific preparation. However, many coffee shops offer options for reduced-fat milk and sugar-free syrups, which could result in a more favorable nutritional profile than this specific TASSIMO SKU.
What is 'NATURAL FLAVOR' in the ingredient list?
NATURAL FLAVOR is a broad term used for flavorings derived from natural sources, such as spices, fruits, vegetables, or dairy products. While the source is natural, these flavors are often highly processed and can contribute to the 'ultra-processed' classification of a food. The specific composition of 'natural flavor' is proprietary to the manufacturer.
How much of this latte creamer can I consume daily?
Given its high content of added sugar and saturated fat, TASSIMO CREME LATTE COFFEE & MILK CREAMER is best consumed in moderation. There isn't a specific daily recommended amount, but limiting intake to occasional enjoyment can help manage your overall intake of these nutrients. Consider it an indulgence rather than a daily staple.
Can I use this product in cold beverages?
While designed for hot beverages in a TASSIMO machine, you could technically use the contents in a cold beverage. However, the formulation is optimized for hot preparation, and the texture and flavor profile might not be ideal when simply mixed into a cold drink. It may also require additional stirring to fully dissolve and integrate.