TASSIMO CREME LATTE COFFEE & MILK CREAMER T DISC receives a FoodScore of 8/100 (Avoid). This score is primarily driven by its **high levels of added sugar and saturated fat**.
FoodScore is 8/100 (Avoid) due to high added sugar and saturated fat content.
Contains 52.5g of added sugar per 100g, contributing significantly to penalties.
Provides 1250mg of calcium (96% DV) and 281% DV of Vitamin A per 100g.
This product is classified as NOVA 3 (processed), indicating a higher degree of processing.
Consider this product as an occasional treat rather than a regular beverage choice.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
52.5g
105% of Daily Value
Sodium
1562.5mg
68% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (52.5g)-25
Saturated fat (50g)-15
Sodium (1562.5mg)-9
Processed (NOVA 3)-5
Why it scores 8
The TASSIMO CREME LATTE COFFEE & MILK CREAMER T DISC receives a FoodScore of 8 out of 100, placing it in the 'Avoid' category. This low score is largely due to its significant amounts of added sugar and saturated fat. Per 100g, the product contains 52.5g of added sugar, which incurs a substantial -25 penalty. Additionally, it has 50g of saturated fat, leading to a -15 penalty. The ingredient list highlights sugar as the third ingredient, indicating its prominence. The sodium content is also high at 1562.5mg per 100g, resulting in a -9 penalty. As a NOVA class 3 product, it is considered processed, adding a -5 penalty. On the positive side, the product does offer some beneficial nutrients, including 12.5g of protein, contributing an 8-point bonus. It also provides 1250mg of calcium (96% DV) and 281% DV of Vitamin A, which together add 4 points. Compared to a generic dairy equivalent, this TASSIMO product has considerably higher levels of added sugar and saturated fat, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in tassimo creme latte coffee & milk creamer t disc, creme latte actually do for you, grounded in established dietary science.
Source of Calcium
This TASSIMO product is a significant source of calcium, providing 1250mg per 100g, which is 96% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and it also plays a role in muscle function and nerve transmission. While the serving size is 22.5ml, even smaller portions contribute to daily calcium intake, which can be beneficial for individuals looking to increase their consumption of this nutrient.
Good Source of Vitamin A
The TASSIMO CREME LATTE offers a high amount of Vitamin A, with 281% of the Daily Value per 100g. Vitamin A is vital for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The presence of cream and nonfat milk in the ingredients contributes to the Vitamin A content, as these dairy components are naturally rich in this fat-soluble vitamin.
Protein Contribution
This product provides 12.5g of protein per 100g, which can contribute to your daily protein needs. Protein is fundamental for muscle repair, enzyme production, and overall bodily function. While the primary benefit of this product is not its protein content, it does offer a notable amount that can help with satiety when consumed as part of a larger meal or snack.
TASSIMO CREME LATTE COFFEE & MILK CREAMER T DISC receives a FoodScore of 8/100 (Avoid). This score is primarily driven by its high levels of added sugar and saturated fat.
How to eat it
TASSIMO CREME LATTE COFFEE & MILK CREAMER T DISC is typically used to prepare a single serving of a latte-style coffee beverage. It's designed for convenience, offering a quick way to enjoy a flavored coffee drink at home. Common pitfalls include consuming multiple servings, which can significantly increase intake of added sugar and saturated fat.
To reduce added sugar intake, consider using half a T DISC and supplementing with plain coffee or unsweetened milk.
Pair this beverage with a fiber-rich breakfast like oatmeal or whole-wheat toast to help balance blood sugar response.
Treat this TASSIMO product as an occasional indulgence rather than a daily beverage due to its high added sugar and saturated fat content.
For a lower-sugar alternative, explore brewing plain coffee and adding a small amount of milk and a sugar substitute if desired.
Things to keep in mind
Individuals with lactose intolerance or dairy allergies should note that this product contains cream and nonfat milk. The high added sugar content, listed as 'sugar' in the ingredients, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes or prediabetes. The considerable sodium content (1562.5mg per 100g) should also be noted by those monitoring their sodium intake for blood pressure management. While the product contains coffee, the caffeine content is not declared, but it would contribute to overall daily caffeine intake, which some individuals may need to limit. There are no artificial colors or sweeteners listed, but the presence of gum arabic and sodium citrate are common food additives.
Is TASSIMO CREME LATTE COFFEE & MILK CREAMER T DISC healthy?
Based on its FoodScore of 8/100, this TASSIMO product is not considered a healthy choice for regular consumption. Its score is primarily driven by high levels of added sugar and saturated fat, which are nutrients to limit in a healthy diet. While it offers some calcium and Vitamin A, these benefits are outweighed by its less desirable nutritional profile.
How does TASSIMO CREME LATTE compare to a regular cup of black coffee?
Compared to a regular cup of black coffee, the TASSIMO CREME LATTE is significantly higher in calories, added sugar, and fat. Black coffee typically contains negligible calories and no added sugar or fat. This TASSIMO product is more akin to a dessert beverage than a simple coffee, due to its cream and sugar content.
What is 'whey mineral complex' in the ingredients?
Whey mineral complex is a dairy-derived ingredient that provides various minerals naturally found in milk. In this TASSIMO product, it likely contributes to the calcium content and may also serve as a functional ingredient to improve texture or stability. It is a common additive in many dairy-based processed foods.
What is a typical serving size for this product?
The declared serving size for TASSIMO CREME LATTE COFFEE & MILK CREAMER T DISC is 22.5ml. It's important to note that the nutritional values provided on this page are per 100g, so a single serving would contain about one-fifth of the listed amounts for calories, sugar, and fat. However, even a single serving contributes to added sugar and saturated fat intake.
Can I drink this product every day?
Due to its high content of added sugar and saturated fat, consuming this TASSIMO product daily is not recommended as part of a balanced diet. Regular intake of foods high in these components can contribute to health concerns over time. It is best reserved for occasional enjoyment.