TASTE OF THE SOUTH CREAMY CHOCOLATE GANACHE DIP, CREAMY CHOCOLATE GANACHE
TASTE OF THE SOUTH CREAMY CHOCOLATE GANACHE DIP scores 6/100, indicating it is an 'Avoid' food primarily due to its high content of added sugar and saturated fat.
This product received a FoodScore of 6/100, placing it in the 'Avoid' category.
It contains 13.3g of added sugar per 100g, contributing significantly to its low score.
With 15g of saturated fat per 100g, it exceeds daily recommendations for this nutrient.
Classified as NOVA 4, this dip is an ultra-processed food, unlike generic dairy options.
Due to its nutrient profile, this dip is best consumed in very small, infrequent portions.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
13.3g
27% of Daily Value
Sodium
167mg
7% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (13.3g)-16
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
TASTE OF THE SOUTH CREAMY CHOCOLATE GANACHE DIP receives a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional composition, which includes significant amounts of added sugar and saturated fat. Per 100g, the product contains 13.3g of added sugar, contributing a substantial penalty to its score. The presence of ingredients like high fructose corn syrup and sugar early in the ingredient list indicates a high sugar load. Furthermore, the dip contains 15g of saturated fat per 100g, which is a considerable amount and also incurs a significant penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to an additional penalty. While it contains some dairy, it lacks beneficial nutrients like fiber, and micronutrients such as potassium, calcium, iron, magnesium, and zinc are present in very low amounts (2-5% DV or 0% DV). Compared to a generic dairy equivalent, which would typically offer more protein and calcium with less added sugar and saturated fat, TASTE OF THE SOUTH CREAMY CHOCOLATE GANACHE DIP presents a less favorable nutritional profile.
Health benefits
What the nutrients in taste of the south creamy chocolate ganache dip, creamy chocolate ganache actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product, like other dairy-based foods, contributes a small amount of calcium to the diet. Per 100g, it provides 63mg of calcium, which is 5% of the Daily Value. While not a primary source, this can contribute to bone health when consumed as part of a varied diet. Calcium is essential for maintaining strong bones and teeth, and it also plays a role in muscle function and nerve transmission. For individuals who enjoy the flavor, this dip can be a minor contributor to daily calcium intake.
Offers Energy for Activity
With 300 calories per 100g, TASTE OF THE SOUTH CREAMY CHOCOLATE GANACHE DIP provides a concentrated source of energy. This energy comes primarily from its fat and carbohydrate content. For individuals requiring a quick energy boost, or those with higher caloric needs, this product can contribute to overall energy intake. However, it is important to consider the source of these calories, as they are largely from added sugars and saturated fats, which should be consumed in moderation.
Can Be Part of a Balanced Diet in Moderation
While high in added sugar and saturated fat, this dip can be included in a balanced dietary pattern when consumed in very small, controlled portions. The key is portion control and infrequent consumption, treating it as an occasional indulgence rather than a regular food item. Integrating such foods mindfully allows for dietary flexibility without derailing overall nutritional goals. It can serve as a treat for specific occasions.
TASTE OF THE SOUTH CREAMY CHOCOLATE GANACHE DIP scores 6/100, indicating it is an 'Avoid' food primarily due to its high content of added sugar and saturated fat.
How to eat it
TASTE OF THE SOUTH CREAMY CHOCOLATE GANACHE DIP is typically consumed as a dessert dip, often paired with fruit, cookies, or pretzels. A common serving size is 2 tablespoons, which is a relatively small amount. Due to its rich flavor and calorie density, it's best enjoyed as an occasional treat.
Pair with fresh fruit like strawberries or apple slices to add fiber and micronutrients to your snack.
Measure out a 2-tablespoon serving to help manage intake of added sugar and saturated fat.
Consider using this dip as a small topping for plain Greek yogurt to add flavor while boosting protein content.
Limit consumption to special occasions to align with dietary guidelines for discretionary calories.
Store refrigerated and consume within the recommended timeframe to maintain quality.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and saturated fat in TASTE OF THE SOUTH CREAMY CHOCOLATE GANACHE DIP. The ingredient list includes several preservatives, such as potassium sorbate and sodium benzoate, which are common in ultra-processed foods. Individuals with dairy allergies should avoid this product as it contains milk and cream cheese. Those managing blood sugar levels, such as individuals with diabetes, should note the significant sugar content. Due to its ultra-processed nature and nutrient profile, frequent or large servings may contribute to exceeding daily recommendations for less beneficial nutrients.
Is TASTE OF THE SOUTH CREAMY CHOCOLATE GANACHE DIP healthy?
TASTE OF THE SOUTH CREAMY CHOCOLATE GANACHE DIP received a FoodScore of 6/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and low in beneficial nutrients.
How does TASTE OF THE SOUTH CREAMY CHOCOLATE GANACHE DIP compare to a generic chocolate pudding?
Compared to a generic chocolate pudding, TASTE OF THE SOUTH CREAMY CHOCOLATE GANACHE DIP may have a similar profile in terms of added sugar and saturated fat, but often with a higher fat content due to the cream cheese and heavy whipping cream. Both are typically ultra-processed desserts best consumed in moderation.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in many processed foods, including this dip, as a cost-effective way to add sweetness and improve texture. Its presence contributes to the product's high added sugar content.
What is a reasonable portion size for this dip?
The manufacturer's suggested serving size is 2 tablespoons. Adhering to this portion helps manage the intake of calories, added sugar, and saturated fat. Consuming larger portions frequently would contribute significantly to exceeding daily dietary recommendations.
Can I use this dip as a spread for toast or bagels?
While technically possible, using TASTE OF THE SOUTH CREAMY CHOCOLATE GANACHE DIP as a regular spread for toast or bagels would significantly increase your intake of added sugar and saturated fat at breakfast. It is nutritionally more aligned with an occasional dessert item.