TASTE OF THE SOUTH SALTED CARAMEL FRUIT DIP, SALTED CARAMEL
TASTE OF THE SOUTH SALTED CARAMEL FRUIT DIP, SALTED CARAMEL scores 15/100 (Avoid) due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
This TASTE OF THE SOUTH product receives a FoodScore of 15/100, placing it in the 'Avoid' category.
The primary nutritional concerns are 6.7g of added sugar and 13.3g of saturated fat per 100g.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to a generic fruit dip, this SKU offers a similar nutrient profile, emphasizing high sugar and fat.
Consider this product for occasional use in very small portions due to its nutrient density.
Scores -17 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
317mg
14% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (6.7g)-7
Saturated fat (13.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 15
TASTE OF THE SOUTH SALTED CARAMEL FRUIT DIP, SALTED CARAMEL receives a FoodScore of 15 out of 100, primarily driven by its significant content of added sugar and saturated fat, and its classification as an ultra-processed food. Per 100g, this product contains 6.7g of added sugar, contributing a penalty of 7 points. The saturated fat content is particularly high at 13.3g per 100g, resulting in a substantial penalty of 15 points. Furthermore, its formulation with multiple processed ingredients, including corn syrup and high fructose corn syrup, classifies it as a NOVA class 4 ultra-processed food, incurring an additional 10-point penalty. A specific penalty of 3 points is also applied for being a concentrated source of ultra-processed fat. The product offers minimal beneficial micronutrients, with 0% DV for iron, magnesium, zinc, Vitamin D, B12, folate, Vitamin C, and Vitamin A, and only 2% DV for potassium and 5% DV for calcium. This lack of essential nutrients, combined with the high levels of less desirable components, positions TASTE OF THE SOUTH SALTED CARAMEL FRUIT DIP significantly lower than a generic, unbranded fruit dip which would still be high in sugar and fat but might avoid certain processing penalties.
Health benefits
What the nutrients in taste of the south salted caramel fruit dip, salted caramel actually do for you, grounded in established dietary science.
Provides a source of quick energy
This fruit dip, with its calorie density of 300 calories per 100g and a notable amount of carbohydrates from sugars, can offer a rapid energy boost. While not a primary health benefit, for individuals needing quick caloric intake, such as after intense physical activity, the readily available sugars can help replenish glycogen stores. However, it is important to consider the overall nutritional profile and consume in moderation.
Offers a palatable option for occasional treats
For those seeking an occasional indulgence, TASTE OF THE SOUTH SALTED CARAMEL FRUIT DIP provides a flavorful and convenient option. Its rich taste can satisfy cravings for sweet and creamy foods, which can be part of a balanced diet when consumed infrequently and in controlled portions. This product is designed for enjoyment rather than as a staple food, fitting into a diet as a treat.
Contains some dairy-derived nutrients
Derived from cream cheese and heavy whipping cream, this product naturally contains some dairy-based nutrients. Per 100g, it provides 5% DV for calcium and 2% DV for potassium. While these amounts are not substantial enough to be a primary source, they contribute marginally to daily intake of these minerals, which are important for bone health and electrolyte balance respectively.
TASTE OF THE SOUTH SALTED CARAMEL FRUIT DIP, SALTED CARAMEL scores 15/100 (Avoid) due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
TASTE OF THE SOUTH SALTED CARAMEL FRUIT DIP is typically used as a dessert accompaniment, often paired with fresh fruit or crackers. A common serving size is 2 tablespoons (30g), which should be considered when incorporating it into a meal plan. Given its nutrient profile, it is best enjoyed as an occasional treat.
Pair with fresh, unsweetened fruit like apple slices or strawberries to add fiber and micronutrients, balancing the dip's richness.
Use a measured serving of 2 tablespoons to control intake of added sugar and saturated fat.
Consider diluting a small amount with plain Greek yogurt to reduce the overall sugar and fat content per bite, while adding protein.
Reserve this dip for special occasions or as a small, infrequent treat rather than a daily snack component.
Things to keep in mind
Consumers should be aware of the high saturated fat and added sugar content in TASTE OF THE SOUTH SALTED CARAMEL FRUIT DIP. Individuals managing cardiovascular health or blood sugar levels should consume this product with particular caution and in very small quantities. The ingredient list includes sodium benzoate and potassium sorbate, which are preservatives. While generally recognized as safe, some individuals may prefer to limit foods containing such additives. The product explicitly states it 'CONTAINS MILK', making it unsuitable for individuals with a dairy allergy.
Is TASTE OF THE SOUTH SALTED CARAMEL FRUIT DIP healthy?
TASTE OF THE SOUTH SALTED CARAMEL FRUIT DIP scores 15/100, placing it in the 'Avoid' category. It is high in added sugar (6.7g per 100g) and saturated fat (13.3g per 100g), and is classified as an ultra-processed food. It offers minimal essential vitamins and minerals, indicating it is not a health-promoting food for regular consumption.
How does TASTE OF THE SOUTH compare to other fruit dips?
Compared to a generic fruit dip, TASTE OF THE SOUTH SALTED CARAMEL FRUIT DIP has a similar nutritional profile, characterized by high levels of added sugar and saturated fat. Many fruit dips in the market are also ultra-processed and share these nutritional drawbacks. For a healthier alternative, consider making your own dip with plain Greek yogurt and a small amount of fruit or natural sweetener.
What is 'high fructose corn syrup' in the ingredient list?
High fructose corn syrup is a sweetener made from corn starch that has been processed to convert some of its glucose into fructose. It is a common ingredient in many ultra-processed foods and contributes to the product's added sugar content. From a nutritional standpoint, it is metabolized similarly to other added sugars.
What is a reasonable portion size for this fruit dip?
The recommended serving size for TASTE OF THE SOUTH SALTED CARAMEL FRUIT DIP is 2 tablespoons (30g). Adhering to this portion size helps manage the intake of added sugar and saturated fat. Given its nutrient density, it is best to consider this a small, occasional treat rather than a regular part of your diet.
Can this fruit dip be used in recipes?
Yes, TASTE OF THE SOUTH SALTED CARAMEL FRUIT DIP can be incorporated into recipes where a sweet, creamy, caramel flavor is desired. However, be mindful of the added sugar and fat it contributes to the overall dish. It could be used in small amounts in desserts or as a topping for pancakes or waffles, but always consider the nutritional impact.