TAZO AWAKE BLACK REAL BREWED TEA, AWAKE BLACK scores 54/100 (Decent) on FoodScore. The primary factor influencing this score is the presence of added sugar.
TAZO AWAKE BLACK scores 54/100, indicating a decent nutritional profile.
This beverage contains 5g of added sugar per 100g serving.
It is classified as NOVA class 2, meaning it is a processed culinary ingredient.
Compared to plain water, this TAZO tea provides calories and added sugar.
Consider this product as an occasional beverage rather than a daily staple.
Scores +22 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Added sugar (5g)-4
Why it scores 54
TAZO AWAKE BLACK REAL BREWED TEA, AWAKE BLACK achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of its minimal processing and its added sugar content. The product receives a bonus of +8 points for being minimally processed, classified as NOVA class 2. This means it consists of ingredients like tea infusion and organic cane sugar, which are processed culinary ingredients rather than highly processed formulations. However, a significant penalty of -4 points is applied due to the presence of 5g of added sugar per 100g serving. While the product contains no protein, fiber, or fat, and is free from sodium, these neutral aspects do not contribute positively or negatively to the score. When compared to the reference baseline of plain water or an unsweetened beverage, TAZO AWAKE BLACK introduces calories and sugar, which are factors to consider for daily intake.
Health benefits
What the nutrients in tazo awake black real brewed tea, awake black actually do for you, grounded in established dietary science.
A Source of Hydration
This TAZO tea, like other beverages, contributes to daily fluid intake, which is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the ideal choice for hydration, this tea can be a flavorful alternative to help meet fluid needs. Its base of tea infusion means it is primarily water, making it effective for maintaining hydration status throughout the day.
Contains Antioxidants from Black Tea
Black tea, the primary ingredient in TAZO AWAKE BLACK, naturally contains polyphenols and flavonoids, which are types of antioxidants. These compounds may help protect the body's cells from damage caused by free radicals. While the specific amount of these beneficial compounds is not quantified on the label, the presence of organic black tea indicates that these natural components are present in the beverage.
Low in Calories Compared to Sugary Drinks
With 19 calories per 100g, TAZO AWAKE BLACK is a relatively lower-calorie option compared to many other sweetened beverages like sodas or fruit juices. For individuals looking to reduce their caloric intake from drinks while still enjoying a sweetened flavor, this product can be a suitable choice. Its moderate calorie count makes it easier to fit into a calorie-controlled diet when consumed in moderation.
TAZO AWAKE BLACK REAL BREWED TEA, AWAKE BLACK scores 54/100 (Decent) on FoodScore. The primary factor influencing this score is the presence of added sugar.
How to eat it
TAZO AWAKE BLACK is typically consumed as a refreshing, ready-to-drink beverage. It's often enjoyed chilled, either on its own or as an accompaniment to meals. Consumers might reach for it as a mid-day pick-me-up or a flavorful alternative to water. A common portion is the entire 12 fl oz serving.
To reduce added sugar intake, consider diluting this tea with unsweetened black tea or plain water.
Pair this beverage with a fiber-rich snack like fruit or nuts to help moderate the impact of the added sugar.
Use TAZO AWAKE BLACK as an occasional treat rather than a daily beverage to manage overall sugar consumption.
For a lower-sugar alternative, explore unsweetened TAZO tea options or brew your own black tea at home.
Things to keep in mind
The primary caution for TAZO AWAKE BLACK REAL BREWED TEA, AWAKE BLACK relates to its added sugar content. Each 100g serving contains 5g of organic cane sugar, which contributes to the overall daily sugar intake. Individuals monitoring their sugar consumption, such as those with diabetes or those following a calorie-restricted diet, should be mindful of this. While the amount is not excessively high compared to some other sweetened beverages, regular consumption of sweetened drinks can contribute to exceeding recommended daily limits for added sugars. The ingredient list is otherwise straightforward, with citric acid serving as a common acidity regulator, generally recognized as safe. There are no common allergens declared on the label.
TAZO AWAKE BLACK REAL BREWED TEA scores 54/100 on FoodScore, placing it in the 'Decent' category. It contains added sugar (5g per 100g), which is the main nutritional consideration. While it provides hydration and antioxidants from black tea, it's not as beneficial as unsweetened tea or water due to the sugar content.
How does TAZO AWAKE BLACK compare to other iced teas?
Compared to a generic unsweetened iced black tea, TAZO AWAKE BLACK contains added sugar and calories. However, it generally has less added sugar than many other sweetened iced teas on the market, such as some Lipton or Arizona varieties. Always check the nutrition label for specific sugar content when comparing.
What is 'organic cane sugar' in this product?
Organic cane sugar is a sweetener derived from organic sugarcane. Nutritionally, it functions similarly to regular table sugar, providing calories and contributing to the added sugar content of the beverage. Its 'organic' designation refers to the farming practices used to produce the sugarcane.
What is a reasonable portion size for TAZO AWAKE BLACK?
The declared serving size for TAZO AWAKE BLACK is 12 fl oz. This portion contains 68 calories and 17g of added sugar. To manage added sugar intake, consider this a single serving. For those aiming to reduce sugar, consuming smaller portions or diluting it with water could be beneficial.
Can I drink TAZO AWAKE BLACK every day?
While TAZO AWAKE BLACK is not inherently harmful, daily consumption would contribute 17g of added sugar per 12 fl oz serving to your diet. The USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories. Regular intake of sweetened beverages can make it challenging to stay within these guidelines.