TAZO BLACK TEA CONCENTRATE, ICED SANGRIA BLACK scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite containing no added sugar.
TAZO ICED SANGRIA BLACK scores 45/100 on FoodScore.
This beverage contains 0g of added sugar per 100g serving.
It is classified as NOVA 3 processed, incurring a score penalty.
Compared to plain water, this product offers minimal nutritional value.
Consider diluting with water to manage flavor intensity and consumption.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
TAZO BLACK TEA CONCENTRATE, ICED SANGRIA BLACK receives a FoodScore of 45/100, placing it in the 'Decent' category. This score is primarily influenced by its classification as a NOVA 3 processed food. While the product contains 0g of added sugar per 100g, which is a positive attribute, its overall nutritional density is low. It provides 0g of protein, fiber, and total fat, and negligible amounts of essential micronutrients like potassium, calcium, and vitamins. The ingredient list includes an infusion of various teas and botanicals, along with cane sugar, natural flavors, and citric acid. The presence of natural flavors and the processing required to create a concentrate contribute to its NOVA 3 classification, resulting in a penalty to its overall score. Compared to the reference baseline of plain water or an unsweetened beverage, this TAZO concentrate offers a flavored option but does not significantly contribute to daily nutrient intake.
Health benefits
What the nutrients in tazo black tea concentrate, iced sangria black actually do for you, grounded in established dietary science.
A Flavorful, Sugar-Free Beverage Option
This TAZO concentrate offers a sweetened flavor profile without added sugar, making it a suitable choice for individuals monitoring their sugar intake. The sweetness comes from ingredients like licorice root and apple, which are part of the tea infusion. This can be a beneficial alternative to sodas or other sugary drinks, helping to reduce overall caloric intake from beverages while still providing a pleasant taste experience.
Hydration Support
Like most beverages primarily composed of water, TAZO BLACK TEA CONCENTRATE, ICED SANGRIA BLACK can contribute to daily fluid intake. Staying adequately hydrated is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While not a source of electrolytes, it can be a refreshing way to meet hydration goals, especially when plain water feels unappealing.
Source of Antioxidants from Tea
As a black tea concentrate, this product contains compounds known as polyphenols and flavonoids, which are natural antioxidants found in tea leaves. These compounds may help protect the body's cells from damage caused by free radicals. While the concentration in a prepared beverage may vary, consuming tea can be part of a diet rich in plant-based compounds that support overall health.
TAZO BLACK TEA CONCENTRATE, ICED SANGRIA BLACK scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite containing no added sugar.
How to eat it
TAZO BLACK TEA CONCENTRATE, ICED SANGRIA BLACK is designed to be diluted, typically with water or sparkling water, to create a ready-to-drink iced tea. It's commonly consumed as a refreshing beverage during meals or as a standalone drink. The standard serving size is 0.5 cup of the concentrate, which is then mixed.
To manage flavor intensity and further reduce any potential impact of the natural flavors, consider diluting the concentrate with more water than suggested.
Pair this beverage with a balanced meal that includes whole foods like fruits, vegetables, and lean protein to ensure comprehensive nutrient intake.
Use this concentrate as a base for homemade mocktails, adding fresh fruit slices like oranges or berries for extra flavor and visual appeal without additional sugar.
For a lower-calorie option, mix the concentrate with unsweetened sparkling water instead of still water to add effervescence without extra calories.
Things to keep in mind
This TAZO concentrate contains natural flavors, which, while generally recognized as safe, are complex mixtures that can sometimes include a variety of substances. Individuals with sensitivities to certain flavor components may wish to consume this product in moderation. The product also lists licorice root in its infusion, which in very large quantities can affect blood pressure, though the amount in a diluted beverage is likely minimal. As a processed beverage (NOVA 3), it should not replace whole, unprocessed foods in the diet. There are no declared allergens on the label, and it is free from common allergens like milk, soy, wheat, tree nuts, peanuts, and egg.
Is TAZO BLACK TEA CONCENTRATE, ICED SANGRIA BLACK healthy?
TAZO BLACK TEA CONCENTRATE, ICED SANGRIA BLACK scores 45/100, placing it in the 'Decent' category. While it contains no added sugar and provides some antioxidants from black tea, it is a processed beverage with minimal other nutrients. It can be part of a balanced diet when consumed in moderation and alongside nutrient-dense foods.
How does TAZO ICED SANGRIA BLACK compare to other iced teas?
Compared to many bottled iced teas like Lipton or Brisk, TAZO ICED SANGRIA BLACK stands out for having 0g of added sugar per 100g, which is a significant advantage. However, it is still a concentrate with natural flavors and is classified as processed. Unsweetened, freshly brewed tea would be a less processed option with a higher FoodScore.
What is 'natural flavors' in the ingredient list?
'Natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or other plant materials. These are added to enhance the taste of the product. While derived from natural sources, they are still processed ingredients and contribute to the product's NOVA 3 classification.
What is a typical serving size for this concentrate?
The manufacturer's suggested serving size is 0.5 cup (120ml) of the concentrate, which is typically mixed with an equal amount of water or sparkling water. This yields a 1-cup (240ml) beverage. Adjusting the dilution can alter the flavor intensity and the concentration of any ingredients.
Does this product contain caffeine?
Yes, as it is made from black tea, TAZO BLACK TEA CONCENTRATE, ICED SANGRIA BLACK contains caffeine. The exact amount is not provided on the nutrition label, but black tea naturally contains caffeine. Individuals sensitive to caffeine should be mindful of their intake.