TAZO CAFFEINE FREE HERBAL TEA scores 45/100 (Decent) on FoodScore. The primary factor influencing this score is the presence of added sugar, contributing to a lower nutritional density compared to unsweetened beverages.
FoodScore: 45/100 (Decent).
Contains 1.4g of added sugar per 100g, impacting its overall score.
Classified as NOVA class 3 (processed) due to its formulation.
Provides no significant vitamins or minerals, with 0% DV for all tested micronutrients.
A suitable option for those seeking a caffeine-free, flavored drink with moderate added sugar.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.4g
3% of Daily Value
Sodium
3mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
TAZO CAFFEINE FREE HERBAL TEA receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile, which includes a notable amount of added sugar. Per 100g, this beverage contains 1.4g of added sugar, contributing to 6 calories. While this amount is not excessively high, it means the product provides calories without offering significant micronutrients such as vitamins or minerals, all of which are 0% DV per 100g. The ingredient list includes organic cane sugar, which is the source of the added sugar. The product is also classified as NOVA class 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. Compared to the reference baseline of plain water or an unsweetened beverage, TAZO CAFFEINE FREE HERBAL TEA offers flavor but with a trade-off in terms of nutritional density due to the added sugars and lack of beneficial micronutrients. It contains no protein, fiber, or fat, making it primarily a source of hydration and flavor.
Health benefits
What the nutrients in tazo caffeine free herbal tea actually do for you, grounded in established dietary science.
A Caffeine-Free Hydration Option
TAZO CAFFEINE FREE HERBAL TEA provides a caffeine-free alternative for hydration. For individuals looking to reduce their caffeine intake, especially in the evenings or for those sensitive to caffeine, this beverage can be a suitable choice. It contributes to daily fluid needs without the stimulating effects of caffeine, which can be beneficial for sleep quality and overall well-being. The base of tea infusion from organic chamomile, lemongrass, hibiscus, and spearmint offers a pleasant flavor profile without relying on artificial ingredients.
Lower Calorie Than Many Sweetened Beverages
With only 6 calories per 100g, this TAZO tea is a relatively low-calorie sweetened beverage. Compared to many sodas or fruit juices that can contain significantly more calories and added sugars, this product offers a flavored option that can fit into a calorie-controlled diet. The moderate amount of organic cane sugar provides a touch of sweetness without contributing to a high caloric load, making it a more mindful choice for those managing their sugar intake while still desiring a sweet taste.
Source of Herbal Infusion
The tea infusion in TAZO CAFFEINE FREE HERBAL TEA is made from a blend of organic chamomile flowers, organic lemongrass, organic hibiscus flowers, and organic spearmint. These herbal ingredients are traditionally consumed for their aromatic qualities and potential mild effects. While the amounts in a single serving may not be pharmacologically significant, incorporating a variety of plant-based ingredients into the diet is generally considered beneficial. This product allows for the enjoyment of these flavors in a convenient, ready-to-drink format.
TAZO CAFFEINE FREE HERBAL TEA scores 45/100 (Decent) on FoodScore. The primary factor influencing this score is the presence of added sugar, contributing to a lower nutritional density compared to unsweetened beverages.
How to eat it
TAZO CAFFEINE FREE HERBAL TEA is typically consumed as a refreshing, ready-to-drink beverage. It's often enjoyed chilled, either on its own or as an accompaniment to meals. Consumers might reach for it as a mid-day refreshment or an evening drink, especially when looking to avoid caffeine. The standard serving size is 12 fl oz.
Consider diluting with plain water to further reduce the added sugar content per serving.
Pair with a source of fiber or protein, such as nuts or fruit, to create a more balanced snack experience.
Use as a base for homemade popsicles with fresh fruit for a lower-sugar frozen treat.
Enjoy as an alternative to higher-sugar sodas or fruit juices when you desire a sweet, flavored drink.
Things to keep in mind
This TAZO product contains organic cane sugar as an added sweetener. While the amount is moderate (1.4g per 100g), individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption, should factor this into their daily allowance. The presence of citric acid and ascorbic acid are common food additives used to protect flavor and are generally recognized as safe. There are no common allergens declared on the label for this specific SKU. For most healthy adults, this beverage presents no significant cautions beyond its added sugar content.
TAZO CAFFEINE FREE HERBAL TEA scores 45/100 (Decent) on FoodScore. It is a caffeine-free beverage with a moderate amount of added sugar (1.4g per 100g). While it provides hydration and flavor, it does not offer significant vitamins, minerals, protein, or fiber. It can be part of a balanced diet when consumed in moderation, especially as an alternative to higher-sugar drinks.
How does TAZO CAFFEINE FREE HERBAL TEA compare to other ready-to-drink teas?
Compared to many other ready-to-drink sweetened teas, such as some Lipton or Arizona iced teas, TAZO CAFFEINE FREE HERBAL TEA often has a lower amount of added sugar per serving. However, it still contains added sugar, unlike unsweetened ready-to-drink teas or plain brewed herbal teas, which would score higher due to their lack of added sugars and minimal processing.
What is 'organic cane sugar' in this product?
Organic cane sugar is a type of sugar derived from sugar cane that has been grown and processed according to organic farming standards. Nutritionally, it is similar to regular cane sugar, providing calories primarily from carbohydrates. In this TAZO tea, it is the source of the added sweetness and contributes to the overall calorie count.
How much TAZO CAFFEINE FREE HERBAL TEA can I drink daily?
The amount you can drink daily depends on your individual dietary needs and overall sugar intake. Given its moderate added sugar content, enjoying one serving (12 fl oz) occasionally is generally fine. If you consume multiple servings, the added sugar can accumulate, so it's best to balance it with other unsweetened beverages like water or plain herbal tea.
Can I give TAZO CAFFEINE FREE HERBAL TEA to children?
While this TAZO tea is caffeine-free, it does contain added sugar. For children, it's generally recommended to limit added sugar intake. Offering plain water or unsweetened beverages is preferable. If offered, it should be in moderation and not replace water as their primary source of hydration.