TAZO CAFFEINE-FREE ICED PASSION HERBAL TEA CONCENTRATE, ICED PASSION scores 42/100 (Poor) due to its significant **added sugar** content, which is the primary factor impacting its nutritional profile.
This TAZO concentrate receives a FoodScore of 42/100, indicating a poor nutritional rating.
The product contains 4.4g of added sugar per 100g, contributing to its lower score.
As a NOVA class 3 processed beverage, it offers minimal micronutrients (0% DV for most vitamins and minerals).
Compared to plain water or unsweetened beverages, this product provides calories and sugar without essential nutrients.
Diluting this concentrate more than recommended can reduce the per-serving sugar intake.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.4g
9% of Daily Value
Sodium
6mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (4.4g)-3
Processed (NOVA 3)-5
Why it scores 42
TAZO CAFFEINE-FREE ICED PASSION HERBAL TEA CONCENTRATE, ICED PASSION receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily driven by the presence of added sugar, specifically 4.4 grams per 100 grams, which incurs a significant penalty of -3 points. The ingredient list confirms cane sugar as the second ingredient, indicating it is a major component. Furthermore, the product is classified as NOVA class 3, meaning it is a processed food, which results in an additional -5 point penalty. While the product is free from fat, protein, and fiber, it also lacks any meaningful amounts of essential micronutrients, with 0% Daily Value for potassium, calcium, iron, magnesium, zinc, and all listed vitamins. Compared to the reference baseline of plain water or an unsweetened beverage, this TAZO concentrate provides calories and sugar without contributing to daily nutrient needs, making it a less optimal choice for regular hydration.
Health benefits
What the nutrients in tazo caffeine-free iced passion herbal tea concentrate, iced passion actually do for you, grounded in established dietary science.
Caffeine-Free Hydration Option
This TAZO concentrate offers a caffeine-free beverage option, which can be beneficial for individuals sensitive to caffeine or those looking to reduce their intake, especially in the evening. While it contains added sugar, when diluted as directed, it contributes to overall fluid intake. For those who find plain water unappealing, a flavored, caffeine-free drink like this can help meet daily hydration goals, particularly if consumed in moderation and alongside other unsweetened fluids.
Flavorful Alternative to Sugary Sodas
For individuals accustomed to highly sweetened sodas or fruit juices, this product can serve as a transition beverage. Although it contains cane sugar, its sugar content per 100g (4.4g) is generally lower than many full-sugar sodas, which often contain 10-12g or more per 100g. Using this concentrate to replace higher-sugar options can be a step towards reducing overall added sugar intake, especially if portions are controlled and it is not consumed frequently.
Convenient Preparation
The concentrate format provides a convenient way to prepare a flavored beverage quickly at home. This can be useful for busy individuals or when access to fresh ingredients for homemade infusions is limited. Its ease of use means a flavored drink can be prepared without significant effort, offering a readily available option for those seeking a taste experience beyond plain water, provided the added sugar content is considered within the daily diet.
TAZO CAFFEINE-FREE ICED PASSION HERBAL TEA CONCENTRATE, ICED PASSION scores 42/100 (Poor) due to its significant added sugar content, which is the primary factor impacting its nutritional profile.
How to eat it
TAZO CAFFEINE-FREE ICED PASSION HERBAL TEA CONCENTRATE is typically mixed with water and served over ice. It's often consumed as a refreshing drink during meals or as a standalone beverage. A common portion is 3/4 cup of the concentrate diluted with an equal amount of water, which can lead to a significant intake of added sugars if consumed frequently.
To reduce the added sugar per serving, consider diluting the concentrate with more water than the recommended 1:1 ratio.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use this concentrate as an occasional treat rather than a daily beverage to limit regular intake of cane sugar.
For a lower-sugar alternative, try infusing plain water with fresh fruit slices like berries or citrus, or brewing unsweetened herbal tea.
Things to keep in mind
The primary caution for TAZO CAFFEINE-FREE ICED PASSION HERBAL TEA CONCENTRATE, ICED PASSION is its added sugar content, derived from cane sugar. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product sparingly due to the potential impact on glucose. While the product is caffeine-free, which is a benefit for some, the 'natural tropical flavors' and 'natural flavor' ingredients are broad terms that do not specify their exact composition. For most healthy individuals, occasional consumption of this product within a balanced diet is unlikely to pose significant health risks, but mindful consumption is advised due to the sugar load.
Is TAZO Iced Passion Herbal Tea Concentrate healthy?
TAZO Iced Passion Herbal Tea Concentrate receives a FoodScore of 42/100, which is considered 'Poor.' This is mainly due to its added sugar content (4.4g per 100g) and its classification as a processed beverage. While it is caffeine-free and fat-free, it provides minimal essential micronutrients.
How does TAZO Iced Passion Herbal Tea Concentrate compare to other iced teas?
Compared to unsweetened iced teas, such as plain Lipton or Bigelow herbal teas, TAZO Iced Passion Herbal Tea Concentrate contains added sugar and calories. However, it generally has less added sugar than many pre-sweetened bottled iced teas like Brisk or Arizona, which can contain significantly more sugar per serving. Choosing unsweetened options is nutritionally preferable.
What is 'cane sugar' in this product?
Cane sugar is a type of sucrose derived from sugarcane. In this TAZO concentrate, it is listed as the second ingredient, indicating it is a primary source of the product's 4.4g of added sugar per 100g. It contributes to the sweetness and caloric content of the beverage.
What is a reasonable portion size for this concentrate?
The recommended serving size is 3/4 cup of concentrate, diluted with an equal amount of water. This provides a specific amount of added sugar per serving. To manage sugar intake, consider consuming smaller portions or diluting it further with more water, especially if you consume sweetened beverages frequently.
Can I drink this concentrate if I am sensitive to caffeine?
Yes, TAZO CAFFEINE-FREE ICED PASSION HERBAL TEA CONCENTRATE is specifically formulated to be caffeine-free. This makes it a suitable beverage choice for individuals who are sensitive to caffeine or who wish to avoid it, particularly in the evening hours. It will not contribute to caffeine-related effects.
Are the 'natural tropical flavors' a concern?
The term 'natural tropical flavors' refers to flavorings derived from natural sources. While these contribute to the product's taste, they do not provide nutritional benefits. For most individuals, they are not a significant concern, but some people may prefer products with simpler ingredient lists or those flavored solely with whole fruit.