TAZO CHAI PUMPKIN SPICE LATTE BLACK TEA CONCENTRATE scores 45/100 (Decent). Its primary nutritional characteristic is its **moderate sugar content**, which contributes to its overall score.
This TAZO concentrate has a FoodScore of 45/100, indicating a decent nutritional profile.
It contains 0g of protein, fiber, and total fat per 100g serving.
The product is classified as NOVA class 3, meaning it is a processed food.
Compared to plain water or unsweetened beverages, it provides calories and sugars.
A typical serving (1/2 cup) contributes 67 calories and 16g of total sugars.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
TAZO CHAI PUMPKIN SPICE LATTE BLACK TEA CONCENTRATE receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its composition, which includes a notable amount of carbohydrates, primarily from sugars. Per 100g, the product contains 67 calories and 16g of total sugars. While the label does not specify 'added sugar' content, the presence of cane sugar syrup and honey high on the ingredient list indicates that a significant portion of these sugars are added. The product provides no protein, fiber, or fat, and negligible amounts of micronutrients such as potassium, calcium, iron, and various vitamins, all registering at 0% DV per 100g. The NOVA classification of 3 signifies that it is a processed food, which incurs a 5-point penalty in the FoodScore calculation. Compared to the reference baseline of plain water or an unsweetened beverage, this TAZO concentrate contributes calories and sugars without offering substantial beneficial nutrients.
Health benefits
What the nutrients in tazo chai pumpkin spice latte black tea concentrate, pumpkin spice latte actually do for you, grounded in established dietary science.
Provides a Source of Energy
This TAZO concentrate offers a source of energy, primarily from its carbohydrate content. With 67 calories per 100g, it can contribute to daily energy needs. For individuals seeking a quick energy boost, particularly before physical activity or during a mid-day slump, the sugars present can provide readily available fuel. However, it is important to consider this within the context of overall daily caloric intake.
Offers Flavor and Enjoyment
The TAZO CHAI PUMPKIN SPICE LATTE BLACK TEA CONCENTRATE is designed to deliver a specific flavor profile, which can contribute to dietary enjoyment and satisfaction. For those who appreciate the taste of chai and pumpkin spice, this product can be a pleasant addition to their beverage choices. Incorporating enjoyable foods and drinks in moderation can support a sustainable and balanced dietary pattern, preventing feelings of deprivation.
Convenient Beverage Base
This concentrate serves as a convenient base for preparing a flavored beverage quickly at home. Its ready-to-use format eliminates the need to brew tea and combine multiple spices, saving preparation time. This convenience can be beneficial for individuals with busy schedules who still wish to enjoy a flavored drink without extensive effort, offering an alternative to purchasing prepared lattes.
TAZO CHAI PUMPKIN SPICE LATTE BLACK TEA CONCENTRATE scores 45/100 (Decent). Its primary nutritional characteristic is its moderate sugar content, which contributes to its overall score.
How to eat it
TAZO CHAI PUMPKIN SPICE LATTE BLACK TEA CONCENTRATE is typically used as a base for making lattes. Consumers often mix it with milk or a milk alternative, either hot or cold, to create a flavored beverage. A common portion is 1/2 cup of concentrate mixed with an equal amount of milk.
To reduce the sugar content per serving, consider using less concentrate than recommended and topping up with unsweetened milk or water.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Dilute with unsweetened tea or water to create a lighter, less sweet beverage while still enjoying the flavor.
Use as a flavoring agent in small amounts for oatmeal or smoothies, rather than as a primary beverage, to control overall sugar intake.
Things to keep in mind
The TAZO CHAI PUMPKIN SPICE LATTE BLACK TEA CONCENTRATE contains natural flavors, which is a broad category and does not specify the exact components. While generally recognized as safe, individuals with sensitivities to certain flavor compounds might consider this. The product also contains black tea, which naturally contains caffeine. Individuals sensitive to caffeine, including young children or pregnant women, should be mindful of their intake. Given its sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate contribution in their daily meal planning. There are no major allergens declared on the label.
Is TAZO Chai Pumpkin Spice Latte Concentrate healthy?
TAZO Chai Pumpkin Spice Latte Concentrate has a FoodScore of 45/100, placing it in the 'Decent' category. It provides calories and sugars but lacks significant protein, fiber, or micronutrients. While it can be enjoyed as part of a balanced diet, it is best consumed in moderation due to its sugar content.
How does TAZO Chai Pumpkin Spice Latte Concentrate compare to Starbucks' prepared chai lattes?
Compared to a prepared chai latte from Starbucks, this TAZO concentrate offers more control over ingredients and portion sizes at home. While both contain sugar, using the concentrate allows you to adjust the amount of concentrate and type of milk, potentially reducing overall sugar and calorie intake compared to a standard store-bought drink.
What is 'cane sugar syrup' in the ingredient list?
Cane sugar syrup is a liquid sweetener made from dissolved cane sugar. Its presence high on the ingredient list indicates it is a primary source of carbohydrates and sugars in the product. Nutritionally, it contributes to the overall caloric and sugar content of the concentrate.
What is a recommended portion size for this concentrate?
The recommended serving size is 1/2 cup (120ml) of concentrate. When mixed with an equal amount of milk, this creates a standard latte. To manage sugar intake, consider using a smaller portion of concentrate and diluting it further with unsweetened milk or water.
Does this concentrate contain caffeine?
Yes, as an infusion of black tea, TAZO Chai Pumpkin Spice Latte Concentrate naturally contains caffeine. The exact amount is not specified on the label, but consumers should be aware of its presence, especially if they are sensitive to caffeine or monitoring their intake.
Can I use this concentrate in recipes other than lattes?
Yes, while primarily designed for lattes, this concentrate can be used to add flavor to various recipes. Small amounts could be incorporated into smoothies, oatmeal, or even baked goods to impart a chai pumpkin spice flavor. Remember to account for the added sugars when using it in recipes.