TAZO GREEN REAL BREWED TEA, GREEN scores 41/100 (Poor) primarily due to its **added sugar** content, which contributes significantly to its overall nutritional profile.
TAZO GREEN REAL BREWED TEA, GREEN has a FoodScore of 41/100 (Poor).
This beverage contains 5g of added sugar per 100g serving.
It is classified as NOVA class 3 (processed), indicating a moderate level of processing.
Compared to plain water, this TAZO tea provides calories and added sugar.
Consider this beverage as an occasional treat rather than a daily hydration source.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5g)-4
Processed (NOVA 3)-5
Why it scores 41
TAZO GREEN REAL BREWED TEA, GREEN receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is the presence of added sugar, specifically organic cane sugar, which contributes 5g per 100g. This amount leads to a significant penalty in the scoring system. While the product contains no protein, fiber, or fat, which would typically be neutral, it also lacks any notable micronutrient content, with 0% DV for potassium, calcium, iron, and various vitamins. The beverage's classification as NOVA class 3 (processed) also incurs a penalty, reflecting that it has undergone processing steps beyond simple preparation. In comparison to the reference baseline of plain water or an unsweetened beverage, TAZO GREEN REAL BREWED TEA, GREEN provides calories and added sugars without offering significant nutritional benefits. Consumers looking for a beverage primarily for hydration may find that unsweetened options align more closely with dietary guidelines.
Health benefits
What the nutrients in tazo green real brewed tea, green actually do for you, grounded in established dietary science.
Hydration Support
This TAZO tea can contribute to daily fluid intake, which is essential for maintaining various bodily functions, including temperature regulation and nutrient transport. While it contains added sugar, it still provides water, which is fundamental for overall hydration. For individuals who find plain water unappealing, a lightly sweetened tea like this can be a more palatable option to help meet fluid needs, especially when consumed in moderation.
Potential for Antioxidants from Green Tea
The product is made with an infusion of organic green tea, which naturally contains antioxidant compounds known as catechins. These compounds are studied for their potential role in protecting cells from oxidative stress. While the processing and added sugar content of this specific beverage may dilute some of these benefits, the presence of green tea still offers a source of these plant-based compounds.
Flavorful Alternative to Sugary Drinks
For those accustomed to very sweet beverages, TAZO GREEN REAL BREWED TEA, GREEN can serve as a stepping stone towards less sugary options. Its distinctive flavor profile from organic green tea, lemongrass, spearmint, and lemon verbena offers a refreshing taste. Choosing this over a soda with higher sugar content could represent a small step towards reducing overall added sugar intake, especially when consumed mindfully.
TAZO GREEN REAL BREWED TEA, GREEN scores 41/100 (Poor) primarily due to its added sugar content, which contributes significantly to its overall nutritional profile.
How to eat it
TAZO GREEN REAL BREWED TEA, GREEN is typically consumed as a refreshing, ready-to-drink beverage. It's often enjoyed chilled, either on its own or alongside meals. The standard serving size is 12 fl oz, and it's commonly chosen as a flavorful alternative to plain water or other sweetened drinks.
To reduce overall sugar intake, consider diluting a serving of TAZO GREEN REAL BREWED TEA, GREEN with an equal part of unsweetened iced tea or water.
Pair this tea with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use this beverage as an occasional treat rather than a daily staple to keep added sugar consumption within recommended limits.
For a lower-sugar option, explore other TAZO unsweetened tea varieties or brew your own green tea at home.
Things to keep in mind
The primary caution for TAZO GREEN REAL BREWED TEA, GREEN is its added sugar content, derived from organic cane sugar. While 5g of added sugar per 100g may seem modest, a 12 fl oz serving (approximately 355g) would contain around 17.75g of added sugar. Individuals managing blood sugar levels, such as those with diabetes, should account for this when consuming the beverage. There are no common allergens declared on the label, and the ingredients list does not include artificial sweeteners, colors, or preservatives. The caffeine content from green tea is generally low but may be a consideration for sensitive individuals or young children if consumed in large quantities.
TAZO GREEN REAL BREWED TEA, GREEN has a FoodScore of 41/100, indicating a 'Poor' nutritional profile. While it provides hydration and some antioxidants from green tea, its primary nutritional drawback is the added sugar content. It is best considered an occasional beverage rather than a primary source of hydration or nutrients.
How does TAZO GREEN REAL BREWED TEA, GREEN compare to other ready-to-drink teas?
Compared to many other ready-to-drink sweetened teas, such as some Lipton or Arizona iced teas, TAZO GREEN REAL BREWED TEA, GREEN may have a similar or slightly lower amount of added sugar per serving. However, it contains significantly more added sugar than unsweetened teas. Always check the nutrition facts panel for added sugar content when comparing different brands.
What is 'organic cane sugar' and why is it in this tea?
Organic cane sugar is a sweetener derived from sugar cane, processed to meet organic certification standards. It is included in TAZO GREEN REAL BREWED TEA, GREEN to provide sweetness and enhance the flavor profile. From a nutritional standpoint, organic cane sugar is still an added sugar and contributes calories without significant micronutrients.
How much TAZO GREEN REAL BREWED TEA, GREEN can I drink in a day?
Given its added sugar content, it's advisable to consume TAZO GREEN REAL BREWED TEA, GREEN in moderation. A 12 fl oz serving contains approximately 17.75g of added sugar. The USDA Dietary Guidelines recommend limiting added sugar to less than 10% of daily calories. For most adults, this means limiting daily intake to one serving or less to stay within recommended guidelines.
Does this tea contain caffeine?
Yes, as it is made with green tea, TAZO GREEN REAL BREWED TEA, GREEN naturally contains caffeine. While the exact amount is not specified on the label, green tea typically has a moderate caffeine content. Individuals sensitive to caffeine should be aware of this and consider their overall caffeine intake from all sources.