TAZO ICED MANGO BLACK TEA CONCENTRATE, ICED MANGO BLACK
TAZO ICED MANGO BLACK TEA CONCENTRATE, ICED MANGO BLACK scores 41/100 (Poor) due to its significant **added sugar** content, which is the primary factor impacting its nutritional profile.
This TAZO concentrate scores 41/100 (Poor) on the FoodScore scale.
It contains 4.67g of added sugar per 100g, contributing to its low score.
As a NOVA class 3 processed beverage, it offers minimal nutritional benefits.
Compared to plain water or unsweetened beverages, it provides calories without essential nutrients.
Dilute this concentrate significantly to reduce the impact of its sugar content.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.7g)-4
Processed (NOVA 3)-5
Why it scores 41
TAZO ICED MANGO BLACK TEA CONCENTRATE, ICED MANGO BLACK receives a FoodScore of 41/100, categorizing it as 'Poor'. The main factor driving this score is the presence of added sugar, specifically "cane sugar syrup" listed as the second ingredient. With 4.67g of added sugar per 100g, this contributes a significant penalty to its overall score. The product is also classified as NOVA class 3, indicating it is a processed food, which incurs an additional penalty. While it contains no protein, fiber, or fat, which are neutral in this context, it also provides no meaningful amounts of essential micronutrients like potassium, calcium, iron, or vitamins. Compared to the reference baseline of plain water or an unsweetened beverage, this TAZO concentrate offers calories primarily from sugar without contributing to daily nutrient needs, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in tazo iced mango black tea concentrate, iced mango black actually do for you, grounded in established dietary science.
Hydration Support
While not as beneficial as plain water, this TAZO concentrate can contribute to fluid intake when consumed. For individuals who find plain water unappealing, flavored beverages like this can help meet daily hydration goals. It's important to remember that the primary benefit here is the water content, and the added sugars should be considered in the context of overall daily intake.
Flavor Variety for Beverage Choices
This product offers a flavorful alternative for those seeking variety in their beverage choices beyond water or unsweetened options. The mango and passion fruit flavors, along with black tea, provide a distinct taste experience. For consumers looking to transition away from sodas or other highly sweetened drinks, diluting this concentrate more than recommended could be a step towards reducing overall sugar consumption while still enjoying a flavored drink.
Convenience for Quick Preparation
The concentrate format of TAZO ICED MANGO BLACK TEA offers convenience for quick preparation. It allows for easy mixing with water to create an iced tea beverage without the need for brewing. This can be a practical option for busy individuals or when access to brewing equipment is limited, providing a readily available flavored drink with minimal effort.
TAZO ICED MANGO BLACK TEA CONCENTRATE, ICED MANGO BLACK scores 41/100 (Poor) due to its significant added sugar content, which is the primary factor impacting its nutritional profile.
How to eat it
TAZO ICED MANGO BLACK TEA CONCENTRATE is typically mixed with water and served over ice, often as a refreshing drink or with meals. A common portion is 1/2 cup of concentrate diluted, but the added sugar content means moderation and dilution are key considerations.
To significantly reduce added sugar intake, dilute the concentrate with more water than the recommended serving size.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help balance the sugar load.
Consider using this concentrate as an occasional treat rather than a daily beverage to manage overall sugar consumption.
For a less sweet option, mix a small amount of the concentrate with unsweetened iced tea or sparkling water.
Store the concentrate in the refrigerator after opening to maintain its quality and extend its shelf life.
Things to keep in mind
The primary caution for TAZO ICED MANGO BLACK TEA CONCENTRATE relates to its added sugar content, specifically "cane sugar syrup." Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this. While the product contains natural flavors, these are generally considered safe for consumption. There are no common allergens declared on the label. The product is also free from artificial colors or preservatives. For most healthy individuals, consuming this product in moderation and with awareness of its sugar content is generally not a concern.
This TAZO concentrate scores 41/100 (Poor) on FoodScore, primarily due to its added sugar content. While it provides hydration, it offers minimal essential nutrients and is classified as a processed beverage. It is not considered a healthy choice for regular consumption.
How does TAZO ICED MANGO BLACK TEA CONCENTRATE compare to other iced teas?
Compared to unsweetened iced teas, this TAZO concentrate contains significant added sugar (4.67g per 100g). For instance, a plain Lipton unsweetened iced tea would have 0g added sugar. This product is more comparable to sweetened iced teas like Arizona Iced Tea, which also contain substantial amounts of sugar.
What is 'cane sugar syrup' in this product?
"Cane sugar syrup" is a form of added sugar derived from sugar cane. It contributes to the sweetness and calorie content of the TAZO concentrate. Its presence as the second ingredient indicates a significant amount in the product formulation.
What is a recommended serving size for this concentrate?
The recommended serving size is 1/2 cup of concentrate, which is then diluted. However, to reduce the impact of its added sugar, consider using a smaller amount of concentrate or diluting it with more water than suggested, especially if consuming frequently.
Can I mix this concentrate with other beverages?
Yes, you can mix this TAZO concentrate with other beverages. For a less sweet option, try combining a small amount with unsweetened black tea, green tea, or sparkling water. This can help you enjoy the flavor while reducing overall sugar intake.