TAZO ICED PEACHY GREEN TEA CONCENTRATE, ICED PEACHY GREEN
TAZO ICED PEACHY GREEN TEA CONCENTRATE scores 42/100 (Poor) due to its notable **added sugar** content, which significantly impacts its nutritional profile.
This TAZO concentrate has a FoodScore of 42/100, indicating a poor nutritional rating.
It contains 4.4g of added sugar per 100g serving, contributing to its lower score.
Categorized as NOVA class 3, it is a processed beverage.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider diluting further or using smaller portions to manage added sugar intake.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.4g
9% of Daily Value
Sodium
6mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.4g)-3
Processed (NOVA 3)-5
Why it scores 42
TAZO ICED PEACHY GREEN TEA CONCENTRATE receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily driven by its added sugar content. Each 100g serving contains 4.4g of added sugar, which incurs a significant penalty in the FoodScore system. The ingredient list highlights cane sugar as the second ingredient, followed by peach juice concentrate and apple juice concentrate, both of which contribute to the overall sugar load, though only cane sugar is classified as added sugar. The product also contains 'natural flavors,' which can sometimes mask the true composition of a food item. As a NOVA class 3 product, it is considered processed, incurring an additional penalty. While it contains green tea, which is often associated with health benefits, the presence of substantial added sugar detracts from these potential positives. Compared to the reference baseline of plain water or an unsweetened beverage, this TAZO product offers calories and sugar without significant beneficial macronutrients like protein or fiber, or micronutrients, as evidenced by 0% DV for most vitamins and minerals.
Health benefits
What the nutrients in tazo iced peachy green tea concentrate, iced peachy green actually do for you, grounded in established dietary science.
Hydration Support
While not as optimal as plain water, TAZO ICED PEACHY GREEN TEA CONCENTRATE can contribute to daily fluid intake. For individuals who struggle to consume enough plain water, flavored beverages like this can be a palatable option to help meet hydration needs. It's important to balance this with other unsweetened fluid sources to avoid excessive sugar consumption.
Potential Antioxidants from Green Tea
The presence of green tea in the infusion base means this concentrate may offer some antioxidants. Green tea is known for its polyphenol content, which can have beneficial effects. However, the concentration of these compounds in the final diluted beverage, especially alongside added sugar, is likely not as significant as consuming freshly brewed, unsweetened green tea.
Flavorful Alternative to Sugary Sodas
For those seeking a flavored beverage that is less caloric and sugary than many traditional sodas, TAZO ICED PEACHY GREEN TEA CONCENTRATE could be a transitional option. With 22 calories and 4.4g of added sugar per 100g, it is generally lower in sugar than many full-sugar carbonated soft drinks. This can be a step towards reducing overall intake of highly sweetened beverages.
TAZO ICED PEACHY GREEN TEA CONCENTRATE scores 42/100 (Poor) due to its notable added sugar content, which significantly impacts its nutritional profile.
How to eat it
TAZO ICED PEACHY GREEN TEA CONCENTRATE is designed to be diluted with water, typically in a 1:1 ratio, to create an iced tea beverage. It's commonly consumed as a refreshing drink throughout the day or with meals. The primary pitfall is the added sugar content when consumed in standard portions.
To reduce added sugar per serving, consider diluting the concentrate with more water than the recommended 1:1 ratio.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate the impact of its sugar content on blood glucose.
Use a smaller portion of the concentrate and mix with sparkling water and a squeeze of fresh lemon for a lower-sugar, fizzy drink option.
Consider this concentrate as an occasional treat rather than a daily staple, especially if you are monitoring your sugar intake.
Things to keep in mind
The primary caution for TAZO ICED PEACHY GREEN TEA CONCENTRATE is its added sugar content. While not excessively high compared to some sodas, regular consumption of beverages with 4.4g of added sugar per 100g can contribute to exceeding daily recommended limits for added sugars. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be mindful of this. The product also contains 'natural flavors,' which, while generally recognized as safe, can be complex mixtures. There are no common allergens declared on the label. The caffeine content from green tea is generally low in diluted form, but sensitive individuals should be aware.
Is TAZO ICED PEACHY GREEN TEA CONCENTRATE healthy?
TAZO ICED PEACHY GREEN TEA CONCENTRATE scores 42/100, which is considered 'Poor' by FoodScore standards. This is mainly due to its added sugar content (4.4g per 100g) and its classification as a processed beverage. While it contains green tea, it does not offer significant amounts of beneficial macronutrients or micronutrients.
How does TAZO ICED PEACHY GREEN TEA CONCENTRATE compare to other iced teas?
Compared to unsweetened iced teas, TAZO ICED PEACHY GREEN TEA CONCENTRATE contains added sugar and calories. For example, a plain unsweetened Lipton Iced Tea would have 0 calories and 0g of added sugar. However, it generally contains less sugar than many full-sugar bottled iced teas like Brisk or Arizona Iced Tea, making it a potentially better choice than those options if you are looking to reduce sugar.
What is 'natural flavor' in this product?
The term 'natural flavor' refers to a flavor derived from a natural source, such as a fruit, vegetable, or spice. In TAZO ICED PEACHY GREEN TEA CONCENTRATE, these flavors likely contribute to the peach and green tea taste profile. While derived from natural sources, they are still processed ingredients and do not provide nutritional value.
What is a recommended portion size for this concentrate?
The manufacturer recommends a 3/4 cup serving of the concentrate, diluted 1:1 with water. This provides approximately 16.5g of added sugar per serving. To reduce sugar intake, you could use a smaller amount of concentrate or dilute it with more water than recommended, effectively creating a larger, less sweet beverage.
Can I use this concentrate in hot beverages?
While primarily marketed for iced tea, there's no safety reason preventing its use in hot beverages. However, the flavor profile of TAZO ICED PEACHY GREEN TEA CONCENTRATE is specifically designed for cold consumption. Heating it might alter the intended taste experience, and the sweetness level could become more pronounced.