TAZO ORGANIC GOLDEN AMBER OOLONG TEA scores 58/100 (Decent) on FoodScore, primarily due to its **moderate added sugar content**.
This TAZO tea scores 58/100, indicating a decent nutritional profile.
The product contains 2.23g of added sugar per 100g, which contributes to its score.
As a NOVA class 2 food, it is considered minimally processed, earning bonus points.
It offers no protein, fiber, or significant micronutrients, similar to plain water.
Consider this beverage for occasional enjoyment rather than a daily staple.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.23g
4% of Daily Value
Sodium
2mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
TAZO ORGANIC GOLDEN AMBER OOLONG TEA receives a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects a balance between its minimal processing and its added sugar content. The product is categorized as NOVA class 2, meaning it consists of processed culinary ingredients, which earns it a bonus of 8 points for being minimally processed. However, the presence of organic cane sugar contributes 2.23g of added sugar per 100g. While this amount is not excessively high, it is a primary factor preventing a higher score, as the Dietary Guidelines recommend limiting added sugars. The tea contains no protein, fiber, or fat, and provides negligible amounts of vitamins and minerals, with 0% DV for all listed micronutrients. Compared to the reference baseline of plain water or an unsweetened beverage, this TAZO product introduces calories and added sugar without offering significant nutritional benefits beyond hydration and the potential compounds from oolong tea.
Health benefits
What the nutrients in tazo organic golden amber oolong tea actually do for you, grounded in established dietary science.
Provides Hydration
Like all beverages primarily composed of water, TAZO ORGANIC GOLDEN AMBER OOLONG TEA contributes to daily fluid intake. Maintaining adequate hydration is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While it contains added sugar, its high water content makes it a hydrating option, especially for individuals who find plain water unappealing. It can be a useful alternative to higher-sugar beverages when seeking a flavored drink.
Contains Oolong Tea Compounds
Oolong tea, the primary ingredient after water, naturally contains various bioactive compounds such as polyphenols and catechins. These compounds are present in tea leaves and are known for their antioxidant properties. While the specific concentration in this ready-to-drink TAZO product is not quantified, consuming oolong tea may contribute to the intake of these plant-based substances. These compounds are part of a balanced dietary pattern that supports overall health.
Lower Calorie Alternative to Sugary Drinks
With 12.01 calories per 100g and 2.23g of added sugar per 100g, this TAZO tea is a lower-calorie option compared to many sodas or fruit juices. For individuals looking to reduce their intake of high-sugar, high-calorie beverages, this product can serve as an intermediate step. It offers a flavored experience with less sugar than typical sweetened drinks, which can be beneficial for managing calorie intake and supporting weight management goals when consumed in moderation.
TAZO ORGANIC GOLDEN AMBER OOLONG TEA scores 58/100 (Decent) on FoodScore, primarily due to its moderate added sugar content.
How to eat it
TAZO ORGANIC GOLDEN AMBER OOLONG TEA is typically consumed as a refreshing, ready-to-drink beverage. It's often enjoyed chilled, either on its own or as an accompaniment to meals. Consumers might reach for it as a mid-day pick-me-up or a lighter alternative to coffee. A common portion is a single bottle.
To reduce added sugar intake, consider diluting this tea with unsweetened iced tea or plain water.
Pair this tea with a fiber-rich snack like fruit or nuts to help balance blood sugar response.
Use this TAZO tea as an occasional treat rather than a primary source of hydration to limit daily added sugar.
For a lower-sugar option, explore other TAZO unsweetened tea varieties or brew your own oolong tea at home.
Things to keep in mind
The primary caution for TAZO ORGANIC GOLDEN AMBER OOLONG TEA is its added sugar content. While not excessively high, regular consumption of sweetened beverages, even moderately sweetened ones, can contribute to exceeding daily recommended limits for added sugars. Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should account for the 2.23g of organic cane sugar per 100g. The product contains caffeine from the oolong tea, which may be a consideration for sensitive individuals or children. There are no common allergens declared in the ingredient list, nor are there any artificial sweeteners, colors, or preservatives to note.
This TAZO tea scores 58/100, placing it in the 'Decent' category. It is considered minimally processed (NOVA class 2) and provides hydration. However, it contains 2.23g of added sugar per 100g, which means it should be consumed in moderation as part of a balanced diet. It does not offer significant vitamins, minerals, protein, or fiber.
How does TAZO ORGANIC GOLDEN AMBER OOLONG TEA compare to other ready-to-drink teas?
Compared to many other ready-to-drink sweetened teas, such as some Lipton or Arizona iced teas, this TAZO product often has a lower amount of added sugar per serving. However, it contains more added sugar than unsweetened ready-to-drink teas or plain brewed tea. Its NOVA class 2 status indicates less processing than some highly formulated beverages.
What is 'organic cane sugar' and why is it in this tea?
Organic cane sugar is a sweetener derived from sugar cane that has been grown and processed according to organic standards. It is included in this TAZO tea to provide sweetness and enhance flavor. Nutritionally, it is still an added sugar, and its organic status does not change its caloric or metabolic impact compared to conventional cane sugar.
What is a reasonable portion size for this tea?
The serving size is one bottle, which is a reasonable portion for occasional consumption. To manage added sugar intake, consider enjoying a single bottle as a treat rather than a daily beverage. If you consume multiple servings, the added sugar and calorie content will accumulate.
Does this tea contain caffeine?
Yes, as it is made from oolong tea, TAZO ORGANIC GOLDEN AMBER OOLONG TEA naturally contains caffeine. While the exact amount is not specified on the label, oolong tea typically has a moderate caffeine content, generally less than coffee but more than some green teas. Individuals sensitive to caffeine should be mindful of this.