TAZO PASSION CAFFEINE FREE HERBAL TEA scores 42/100 (Poor) due primarily to its **added sugar** content, which contributes significantly to its overall nutritional profile.
FoodScore: 42/100 (Poor) due to added sugar and processing.
Contains 4.4g of added sugar per 100g, contributing to 19 calories.
Provides no protein, fiber, or significant micronutrients.
Falls into NOVA class 3 (processed), unlike plain water or unsweetened tea.
Best consumed in moderation as an occasional flavored beverage.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.4g
9% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.4g)-3
Processed (NOVA 3)-5
Why it scores 42
TAZO PASSION CAFFEINE FREE HERBAL TEA receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by the presence of added sugar, specifically organic cane sugar, which contributes 4.4 grams per 100 grams of product. This amount of added sugar leads to a significant penalty in the FoodScore calculation. The product also falls into NOVA class 3, indicating it is a processed food, which incurs an additional penalty. While the tea infusion itself (water, organic hibiscus flowers, organic orange peel, organic cinnamon) provides some flavor, it does not contribute meaningful amounts of beneficial macronutrients like protein or fiber, nor does it offer significant micronutrients such as vitamins or minerals. Compared to its reference baseline of plain water or an unsweetened beverage, TAZO tea adds calories and sugar without providing compensatory nutritional benefits, making it a less optimal choice for regular hydration.
Health benefits
What the nutrients in tazo passion caffeine free herbal tea, passion actually do for you, grounded in established dietary science.
A Hydrating Beverage Option
TAZO PASSION CAFFEINE FREE HERBAL TEA can contribute to daily fluid intake, which is essential for maintaining hydration. While it contains added sugar, it still provides water, which is crucial for various bodily functions including temperature regulation and nutrient transport. For individuals who find plain water unappealing, this tea offers a flavored alternative to help meet hydration needs, especially when consumed in moderation.
Caffeine-Free for Any Time Consumption
Being caffeine-free makes this TAZO tea suitable for consumption at any time of day, including evenings, without interfering with sleep patterns. This can be a beneficial feature for individuals sensitive to caffeine or those looking to reduce their caffeine intake. It offers a flavored, warm, or cold beverage option that does not stimulate the central nervous system.
Alternative to Artificially Sweetened Drinks
This product uses organic cane sugar for sweetness, which may be preferred by some consumers over artificial sweeteners. For those seeking to avoid synthetic additives, this tea provides a flavored option that relies on a more traditional sweetener. However, it is important to note that cane sugar still contributes to added sugar intake.
TAZO PASSION CAFFEINE FREE HERBAL TEA scores 42/100 (Poor) due primarily to its added sugar content, which contributes significantly to its overall nutritional profile.
How to eat it
TAZO PASSION CAFFEINE FREE HERBAL TEA is typically consumed as a refreshing beverage, either hot or iced. It's often chosen for its flavor profile and as a caffeine-free alternative to coffee or other teas. Common portion sizes align with a single serving of 12 fl oz.
To reduce added sugar intake, consider diluting the tea with plain water or unsweetened herbal tea.
Pair this tea with a meal rich in fiber and protein to help balance blood sugar response.
Enjoy this tea as an occasional treat rather than a primary source of hydration to manage daily added sugar limits.
Things to keep in mind
The primary caution for TAZO PASSION CAFFEINE FREE HERBAL TEA is its added sugar content, derived from organic cane sugar. While not inherently harmful in small amounts, excessive intake of added sugars can contribute to increased calorie consumption without providing essential nutrients, potentially impacting weight management and metabolic health. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be mindful of the sugar content. The ingredient list also includes organic natural flavor and citric acid, which are generally recognized as safe but may be a consideration for those with specific sensitivities to flavorings or acids. There are no common allergens declared on the label for this product.
This TAZO tea scores 42/100 (Poor) on FoodScore. While it is hydrating and caffeine-free, its nutritional profile is significantly impacted by 4.4g of added sugar per 100g. It does not provide meaningful amounts of protein, fiber, or micronutrients, making it a less optimal choice for regular consumption compared to unsweetened beverages.
How does TAZO PASSION CAFFEINE FREE HERBAL TEA compare to other flavored teas?
Compared to plain unsweetened herbal teas, this TAZO product contains added sugar and calories. When compared to other sweetened ready-to-drink teas like some Lipton or Arizona iced teas, its sugar content may vary. Always check the nutrition facts panel, especially for added sugars, as these can differ significantly across brands and flavors.
What is 'organic natural flavor' in this tea?
Organic natural flavor refers to flavorings derived from natural sources, such as spices, fruits, or vegetables, and processed organically. In this TAZO tea, it contributes to the overall taste profile. While derived from natural sources, it does not add nutritional value like vitamins or minerals.
What is a reasonable portion size for this tea?
A standard serving size is 12 fl oz. Given its added sugar content, consuming this tea in moderation is advisable. For daily hydration, plain water or unsweetened herbal teas are generally preferred. If you enjoy the flavor, consider it an occasional treat rather than a primary beverage.
Can I drink this tea if I'm trying to reduce my sugar intake?
If you are actively trying to reduce sugar intake, this TAZO tea, with 4.4g of added sugar per 100g, may not be the best choice for frequent consumption. Opting for unsweetened herbal teas or plain water would be more aligned with a low-sugar diet. You could also dilute this tea with water to reduce the sugar per serving.