TAZO, BLACK TEA CONCENTRATE, CHOCOLATE LATTE, CHOCOLATE LATTE
TAZO Black Tea Concentrate, Chocolate Latte receives a FoodScore of 40/100 (Poor). Its classification as an ultra-processed beverage, primarily due to its **cane sugar syrup** and other added ingredients, significantly impacts its nutritional rating.
This TAZO product scores 40/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A 0.5 cup serving contains 75 calories and 0.8g of fiber.
Compared to plain sparkling water or unsweetened iced tea, this beverage offers significantly more calories and added sugars.
Consider this product as an occasional treat rather than a daily beverage.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
TAZO Black Tea Concentrate, Chocolate Latte earns a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a 10-point penalty. The ingredient list begins with an infusion of water and black tea, followed by cane sugar syrup and honey as primary sweeteners. While the product label declares 0g of added sugar per 100g, this is likely due to rounding for a small serving size; cane sugar syrup and honey are sources of added sugars. The product contains 75 calories per 100g, with minimal protein (0.83g) and fiber (0.8g), and no significant micronutrient contributions, with most vitamins and minerals at 0% DV. There are no bonuses for beneficial nutrients. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this TAZO concentrate provides substantially more calories and sugars, making it a less optimal choice for regular hydration or a low-calorie beverage.
Health benefits
What the nutrients in tazo, black tea concentrate, chocolate latte, chocolate latte actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not a primary health benefit, this TAZO concentrate, when prepared, contributes to daily fluid intake. Hydration is essential for various bodily functions, including temperature regulation and nutrient transport. However, due to its calorie and sugar content, it should not replace plain water as a primary source of hydration. It can be a flavorful option for those who struggle to drink enough plain water, provided it is consumed in moderation.
Offers a Flavorful Beverage Option
For individuals seeking a sweetened and spiced beverage, TAZO Black Tea Concentrate provides a distinct flavor profile from its black tea, spices like ginger and cinnamon, and cocoa powder. This can be a satisfying alternative to other sugary drinks, offering a different taste experience. Its concentrated form allows for easy preparation, making it a convenient choice for a quick drink at home.
Contains Trace Amounts of Iron
This product provides a small amount of iron, with 0.9mg per 100g, contributing 5% of the Daily Value. While not a significant source, iron is an essential mineral involved in oxygen transport and energy production. For most individuals, this amount would not substantially impact daily iron intake, but it is a minor nutritional component present in the concentrate.
TAZO Black Tea Concentrate, Chocolate Latte receives a FoodScore of 40/100 (Poor). Its classification as an ultra-processed beverage, primarily due to its cane sugar syrup and other added ingredients, significantly impacts its nutritional rating.
How to eat it
TAZO Black Tea Concentrate, Chocolate Latte is typically mixed with milk or a milk alternative to create a latte. It's often consumed as a warm or iced beverage, similar to a coffee shop drink, and is popular for a quick, flavorful treat at home. A common portion is 0.5 cup of concentrate mixed with an equal part of milk.
To reduce the overall sugar content, consider mixing the TAZO concentrate with unsweetened milk or a milk alternative.
For a less calorie-dense beverage, dilute the concentrate with more water or ice than recommended, especially for an iced latte.
Pair this beverage with a protein-rich snack like nuts or Greek yogurt to help balance blood sugar response and increase satiety.
Use this concentrate as an occasional treat rather than a daily beverage to manage your intake of added sugars and calories.
Things to keep in mind
This TAZO product contains cane sugar syrup and honey, which contribute to its sugar content. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate load. The presence of 'natural flavors' means the exact components are not disclosed, which might be a consideration for individuals with specific sensitivities, though generally these are recognized as safe. It also contains acacia gum, xanthan gum, and guar gum, which are common thickeners and stabilizers. While generally safe, some individuals may experience digestive discomfort with high intakes of gums. The product does not declare common allergens like milk, soy, or nuts on its ingredient list.
Is TAZO Black Tea Concentrate, Chocolate Latte healthy?
TAZO Black Tea Concentrate, Chocolate Latte receives a FoodScore of 40/100 (Poor). It is classified as an ultra-processed beverage due to its ingredients like cane sugar syrup and various gums. While it offers some hydration and a flavorful experience, its nutritional profile is not ideal for regular consumption, particularly concerning its calorie and sugar content.
How does TAZO Black Tea Concentrate compare to other chai latte concentrates?
Compared to other chai latte concentrates like Oregon Chai Original Chai Tea Latte Concentrate, the TAZO product has a similar nutritional profile, often featuring added sugars as a primary ingredient. Both typically offer a convenient way to make a latte at home but contribute significant calories and sugars. Always check the specific nutrition facts for each brand to compare.
What are 'natural flavors' in this TAZO product?
The term 'natural flavors' in TAZO Black Tea Concentrate refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. These are added to enhance the product's taste profile. While they originate from natural sources, the specific chemical compounds are not disclosed, which is standard industry practice for proprietary flavor blends.
What is a recommended serving size for TAZO Black Tea Concentrate?
The recommended serving size for TAZO Black Tea Concentrate is 0.5 cup (120ml). This amount is intended to be mixed with an equal part of milk or a milk alternative. Adhering to this serving size helps manage the intake of calories and added sugars from the concentrate, as larger portions would significantly increase these values.
Can I drink TAZO Black Tea Concentrate if I am sensitive to caffeine?
TAZO Black Tea Concentrate contains black tea, which naturally contains caffeine. If you are sensitive to caffeine, it's advisable to consume this product in moderation or avoid it, especially later in the day. The exact caffeine content is not listed, but black tea typically contains about 25-48 mg of caffeine per 100ml, so a 0.5 cup serving would contain a notable amount. Consider decaffeinated tea options if caffeine is a concern.