TERRA EXOTIC HARVEST EXOTIC VEGETABLE CHIPS, SWEET ONION scores 42/100 (Poor) due to its classification as an ultra-processed food and its significant amount of added sugar.
This TERRA product has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides a notable 10.71g of fiber per 100g serving.
A significant concern is the 12.52g of added sugar per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike raw vegetables or air-popped popcorn.
Consider this snack for occasional consumption rather than a regular dietary staple.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
12.52g
25% of Daily Value
Sodium
142.86mg
6% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (7.1g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (12.5g)-15
Ultra-processed (NOVA 4)-10
Why it scores 42
TERRA EXOTIC HARVEST EXOTIC VEGETABLE CHIPS, SWEET ONION receives a FoodScore of 42 out of 100, primarily influenced by its classification as an ultra-processed food (NOVA 4) which incurs a 10-point penalty. The product also contains 12.52g of added sugar per 100g, contributing to a 15-point penalty. On the positive side, it offers 10.71g of fiber, earning 12 bonus points, and 7.14g of protein, adding 3 bonus points. The presence of Vitamin A, at 496% DV, provides an additional 2 bonus points. While the product name highlights 'vegetable chips,' the processing and added ingredients like evaporated cane juice significantly alter its nutritional impact compared to whole, unprocessed vegetables. When compared to a baseline like air-popped popcorn or raw vegetables with hummus, this TERRA product contains substantially more added sugar and is more processed.
Health benefits
What the nutrients in terra, exotic harvest, exotic vegetable chips, sweet onion, sweet onion actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This product provides 10.71g of fiber per 100g, which is a significant contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While these chips are a source of fiber, it's generally recommended to obtain fiber from a variety of whole foods like fruits, vegetables, and whole grains for a broader range of nutrients.
Provides Vitamin A
TERRA EXOTIC HARVEST EXOTIC VEGETABLE CHIPS are a good source of Vitamin A, delivering 496% of the Daily Value per 100g. This is likely due to ingredients like carrots and kabocha squash. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. However, relying solely on processed snacks for micronutrient intake may lead to an imbalanced diet, and whole food sources are preferred.
Contains Some Protein
With 7.14g of protein per 100g, this product offers a modest amount of this macronutrient. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. While not a primary protein source, it contributes to the overall protein content of a snack. For optimal protein intake, prioritize lean meats, legumes, dairy, and other protein-rich whole foods.
TERRA EXOTIC HARVEST EXOTIC VEGETABLE CHIPS, SWEET ONION scores 42/100 (Poor) due to its classification as an ultra-processed food and its significant amount of added sugar.
How to eat it
TERRA EXOTIC HARVEST EXOTIC VEGETABLE CHIPS are typically consumed as a standalone snack or as a side with sandwiches and wraps. A common portion size is 1 ounce, which is significantly less than the 100g used for nutrient calculations. Be mindful of portion control to manage calorie and added sugar intake.
Pair with a source of lean protein like a small handful of nuts or a piece of cheese to enhance satiety and balance the snack.
Use as a crunchy topping for salads or soups in small quantities to add texture without overconsuming.
Measure out a single serving (1 ounce) into a bowl to help control portion sizes and avoid mindless eating directly from the bag.
Consider swapping for raw vegetable sticks with hummus or a small baked potato for a less processed alternative with similar textures.
Things to keep in mind
This product contains expeller pressed canola oil and/or safflower oil and/or sunflower oil, which are common vegetable oils. While generally recognized as safe, some individuals may prefer to limit intake of highly processed oils. The seasoning includes dextrose and evaporated cane juice, which are forms of added sugar. Individuals monitoring their sugar intake, such as those with diabetes, should be aware of the 12.52g of added sugar per 100g. The product does not list common allergens like milk, soy, wheat, tree nuts, peanuts, or egg in its primary ingredient list, but cross-contamination is always a possibility in manufacturing facilities. Always check the label for the most up-to-date allergen information.
Is TERRA EXOTIC HARVEST EXOTIC VEGETABLE CHIPS healthy?
TERRA EXOTIC HARVEST EXOTIC VEGETABLE CHIPS received a FoodScore of 42/100 (Poor). While it offers fiber and Vitamin A, it is an ultra-processed food with 12.52g of added sugar per 100g. It is best considered an occasional snack rather than a staple for a healthy diet.
How does TERRA EXOTIC HARVEST EXOTIC VEGETABLE CHIPS compare to other vegetable chips?
Compared to many other vegetable chip brands, such as those from Siete Family Foods, TERRA EXOTIC HARVEST EXOTIC VEGETABLE CHIPS may have a similar level of processing. However, the specific nutrient profile, particularly added sugar and fiber content, can vary significantly between brands. Always check the nutrition facts panel for direct comparisons.
What is 'expeller pressed canola oil and/or safflower oil and/or sunflower oil'?
These are common vegetable oils used in many snack products. 'Expeller pressed' refers to a mechanical method of extracting oil from seeds, which is often seen as a less chemical-intensive process than solvent extraction. The 'and/or' indicates that the manufacturer may use one or a combination of these oils depending on availability.
What is a reasonable portion size for these chips?
The declared serving size for TERRA EXOTIC HARVEST EXOTIC VEGETABLE CHIPS is 1 ounce (28g). This portion contains fewer calories and less added sugar than the 100g values provided. Adhering to the recommended serving size can help manage overall calorie and sugar intake when enjoying this snack.
Can these chips be part of a vegetarian or vegan diet?
Based on the ingredient list provided, TERRA EXOTIC HARVEST EXOTIC VEGETABLE CHIPS appear to be suitable for both vegetarian and vegan diets. The ingredients are primarily plant-based, including various vegetables and oils, with no obvious animal-derived components. However, always check the most current product label for any changes or specific certifications if dietary restrictions are strict.