TERRA, REAL VEGETABLE CHIPS, CINNAMON & NUTMEG, CINNAMON & NUTMEG
TERRA, REAL VEGETABLE CHIPS, CINNAMON & NUTMEG scores 44/100 (Poor) on FoodScore, primarily due to its **high added sugar content** and classification as a processed food.
This TERRA product received a FoodScore of 44/100, indicating a Poor nutritional rating.
A notable strength is its Vitamin A content, providing 397% DV per 100g.
The primary concern is the 10g of added sugar per 100g, contributing significantly to penalties.
Compared to air-popped popcorn or raw vegetables with hummus, this snack is more processed and calorie-dense.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
53.93mg
2% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (10g)-12
Processed (NOVA 3)-5
Why it scores 44
TERRA, REAL VEGETABLE CHIPS, CINNAMON & NUTMEG received a FoodScore of 44 out of 100, placing it in the Poor category. This score reflects a combination of nutritional benefits and drawbacks. On the positive side, the product earned bonus points for its fiber content, providing 7.1g per 100g, and a significant amount of Vitamin A, contributing 397% of the Daily Value. However, these benefits are outweighed by several penalties. The product contains 10g of added sugar per 100g, which is a notable detractor, leading to a significant penalty. The presence of evaporated cane syrup as an ingredient directly contributes to this added sugar content. Furthermore, its classification as a NOVA class 3 food indicates it is processed, incurring an additional penalty. When compared to a baseline of air-popped popcorn or raw vegetables with hummus, TERRA chips are considerably more calorie-dense and contain added sugars and oils, making them a less optimal choice for regular consumption.
Health benefits
What the nutrients in terra, real vegetable chips, cinnamon & nutmeg, cinnamon & nutmeg actually do for you, grounded in established dietary science.
Source of Vitamin A
This TERRA product is a significant source of Vitamin A, providing 397% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting cell growth. While the chips contain this nutrient, it's important to consider the overall nutritional profile when evaluating its contribution to a balanced diet. Consuming foods rich in Vitamin A can help meet daily requirements for this micronutrient.
Contains Dietary Fiber
TERRA, REAL VEGETABLE CHIPS, CINNAMON & NUTMEG provides 7.1g of dietary fiber per 100g. Fiber is an important component of a healthy diet, contributing to digestive regularity and satiety. While this amount is a positive attribute, it's important to remember that whole, unprocessed vegetables typically offer fiber along with a broader spectrum of micronutrients and without added sugars or oils. Including fiber-rich foods can support overall gut health.
Provides Energy
With 500 calories per 100g, this product can provide a quick source of energy. For individuals with high energy demands or those needing a caloric boost, these chips can serve that purpose. However, it is important to balance this with the understanding that the energy comes from a combination of carbohydrates, fats, and added sugars, rather than solely from nutrient-dense whole foods. This makes it suitable for occasional energy replenishment rather than a primary energy source.
TERRA, REAL VEGETABLE CHIPS, CINNAMON & NUTMEG scores 44/100 (Poor) on FoodScore, primarily due to its high added sugar content and classification as a processed food.
How to eat it
TERRA, REAL VEGETABLE CHIPS are typically consumed as a snack between meals or as a side dish. Due to their calorie density and added sugar, portion control is key. They are often eaten directly from the bag, which can lead to overconsumption.
Pair these chips with a source of lean protein or healthy fats, such as a handful of nuts or a small serving of Greek yogurt, to enhance satiety and balance the meal.
Measure out a single serving (1 oz) into a small bowl to help manage portion sizes and avoid consuming excess calories and added sugar.
Consider using these chips as a crunchy topping for salads or soups to add texture and flavor without consuming a full serving as a standalone snack.
For a more nutrient-dense snack, alternate with whole food options like fresh fruit, raw vegetables, or plain air-popped popcorn.
Things to keep in mind
Consumers should be aware of the expeller pressed canola oil and/or safflower oil and/or sunflower oil used in this product. While these are common vegetable oils, their high omega-6 fatty acid content, when consumed in excess relative to omega-3s, may be a consideration for some individuals. The product also contains natural flavors, which can be derived from various sources and may be a concern for those with specific sensitivities, though they are generally recognized as safe. Individuals monitoring their sugar intake, such as those with diabetes, should note the 10g of added sugar per 100g. There are no common allergens explicitly declared on the label, but cross-contamination is always a possibility in manufacturing facilities.
Is TERRA, REAL VEGETABLE CHIPS, CINNAMON & NUTMEG healthy?
This product received a FoodScore of 44/100 (Poor). While it provides some fiber and a significant amount of Vitamin A, it also contains 10g of added sugar per 100g and is classified as a processed food. It can be part of a balanced diet when consumed in moderation, but it is not a primary source of comprehensive nutrition.
How does TERRA, REAL VEGETABLE CHIPS compare to other snack chips?
Compared to a generic potato chip like Lay's Classic Potato Chips, TERRA chips offer more Vitamin A and fiber. However, they also contain added sugar, which is not typically found in plain potato chips. Both are processed snacks, and their nutritional value should be considered in the context of overall dietary patterns.
What is 'evaporated cane syrup' in the ingredient list?
Evaporated cane syrup is a less processed form of sugar compared to refined white sugar, but it is still considered an added sugar. It contributes to the 10g of added sugar per 100g in this product, impacting its overall nutritional score. From a nutritional standpoint, it functions similarly to other added sugars.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce (approximately 28g). This portion would contain about 140 calories, 10g of fat, and 2.8g of added sugar. Sticking to this single serving size is important for managing calorie and sugar intake, especially given the product's overall nutritional profile.
Can these chips be part of a vegetarian or vegan diet?
Based on the ingredient list provided, TERRA, REAL VEGETABLE CHIPS, CINNAMON & NUTMEG appears to be suitable for both vegetarian and vegan diets. The ingredients listed, such as sweet potato, pumpkin, and various oils and spices, are plant-based. There are no animal-derived ingredients explicitly stated.