TERRA, REAL VEGETABLE CHIPS, TROPICAL, TROPICAL scores 41/100 (Poor) due to its significant saturated fat content, despite providing some fiber and Vitamin A.
This TERRA product has a FoodScore of 41/100, indicating a poor nutritional profile.
A serving provides 7.1g of fiber, contributing positively to daily intake.
The primary nutritional concern is 10.7g of saturated fat per 100g.
Compared to air-popped popcorn or raw vegetables with hummus, this snack is more processed (NOVA 3).
Portion control is important given the calorie density of 535.71 calories per 100g.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
161.07mg
7% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (10.7g)-15
Processed (NOVA 3)-5
Why it scores 41
TERRA, REAL VEGETABLE CHIPS, TROPICAL, TROPICAL receives a FoodScore of 41/100, placing it in the 'Poor' category. This score is primarily driven by its high saturated fat content, which is 10.7g per 100g, incurring a significant penalty. The product is classified as NOVA 3 (processed), also contributing to a score reduction. On the positive side, it provides 7.1g of fiber per 100g, which is a notable bonus. Additionally, the product is a good source of Vitamin A, offering 159% DV per 100g, likely from the sweet potato and batata ingredients, which contributes a small bonus. While the ingredient list includes various vegetables like sweet potato, plantain, and taro, the presence of expeller pressed canola oil and/or safflower oil and/or sunflower oil, along with coconut oil, contributes to the overall fat profile. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this TERRA snack is considerably more calorie-dense and higher in total and saturated fats, making it a less optimal choice for frequent consumption if aiming for nutrient density and lower processing.
Health benefits
What the nutrients in terra, real vegetable chips, tropical, tropical actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, which may help with appetite regulation. While this snack offers fiber, it's important to consider it within the context of its overall nutritional profile.
Good Source of Vitamin A
TERRA, REAL VEGETABLE CHIPS, TROPICAL, TROPICAL is a good source of Vitamin A, providing 159% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting skin health. The presence of sweet potato and batata in the ingredients likely contributes significantly to this micronutrient content. This can be a way to add some Vitamin A to your diet, though other foods like carrots, spinach, and fortified dairy products are also excellent sources.
Convenient Snack Option
As a packaged snack, this TERRA product offers convenience for on-the-go consumption. For individuals with busy schedules, having ready-to-eat options can be helpful in managing hunger between meals. While not a primary source of a wide range of micronutrients, its portability makes it a practical choice when fresh produce or more minimally processed snacks are not readily available. It can serve as an occasional snack when a quick option is needed.
TERRA, REAL VEGETABLE CHIPS, TROPICAL, TROPICAL scores 41/100 (Poor) due to its significant saturated fat content, despite providing some fiber and Vitamin A.
How to eat it
TERRA, REAL VEGETABLE CHIPS, TROPICAL, TROPICAL is typically consumed as a standalone snack, often in social settings or as a quick bite. The serving size of 1 ounce is relatively small, and it's easy to consume more than one serving.
Pair with a source of lean protein, such as a handful of nuts or a hard-boiled egg, to improve satiety and balance the snack.
Measure out a single serving (1 ounce) into a small bowl to help with portion control and avoid overconsumption.
Consider these chips as an occasional treat rather than a daily staple due to their calorie and saturated fat density.
For a more nutrient-dense snack, swap these chips for raw vegetables with a dip like hummus or a piece of fruit.
Things to keep in mind
This product contains sodium caseinate (milk), making it unsuitable for individuals with a milk allergy. While the ingredient list includes various vegetables, the processing and added oils contribute to a higher fat content, particularly saturated fat. Individuals monitoring their intake of saturated fats should be mindful of portion sizes. The product also contains natural flavors, which can be a concern for some consumers seeking more whole-food-based ingredients. There are no artificial colors or preservatives listed, which may be a preference for some. Overall, for most healthy adults, consuming this product in moderation as part of a balanced diet is unlikely to pose significant health risks, beyond the considerations for saturated fat and milk allergy.
Is TERRA, REAL VEGETABLE CHIPS, TROPICAL, TROPICAL healthy?
TERRA, REAL VEGETABLE CHIPS, TROPICAL, TROPICAL has a FoodScore of 41/100 (Poor). While it provides fiber and Vitamin A, its high saturated fat content and classification as a processed food (NOVA 3) mean it's not a primary choice for a healthy diet. It's best consumed in moderation.
How does TERRA compare to other vegetable chips?
Compared to other vegetable chips like Siete Grain Free Tortilla Chips, TERRA chips may have a different fat profile depending on the specific oils used. For example, some brands might use avocado oil. TERRA's fiber and Vitamin A content are positive, but its saturated fat is a key differentiator. Always check the nutrition label for specific comparisons.
What is 'natural flavors' in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or animal products. These are added to enhance the taste of the product. While derived from natural sources, they are still processed ingredients and do not contribute nutritional value.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce, which is a relatively small amount. Given the calorie density of 535.71 calories per 100g, it is easy to consume multiple servings. To manage calorie and fat intake, it is advisable to stick to the recommended serving size or even less, especially if you are watching your weight.
Can I eat these chips if I have a milk allergy?
No, this product is not suitable for individuals with a milk allergy. The ingredient list explicitly states 'sodium caseinate (milk),' which is a milk-derived protein. Consuming this product could trigger an allergic reaction in sensitive individuals.