TERRA, SWEET & SALTY COCONUT REAL VEGETABLE CHIPS, TROPICAL, TROPICAL
TERRA Sweet & Salty Coconut Real Vegetable Chips score 41/100 (Poor) on FoodScore, primarily due to their **high saturated fat content** and classification as a processed food.
This product received a FoodScore of 41/100, indicating a poor nutritional profile.
It contains 7.1g of fiber per 100g, contributing positively to its score.
A significant concern is the 10.7g of saturated fat per 100g.
Classified as NOVA class 3 (processed), it offers less nutritional value than raw vegetables or air-popped popcorn.
Consider this product as an occasional treat rather than a regular snack.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
161.07mg
7% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (10.7g)-15
Processed (NOVA 3)-5
Why it scores 41
TERRA Sweet & Salty Coconut Real Vegetable Chips received a FoodScore of 41 out of 100, placing them in the 'Poor' category. This score reflects a combination of nutritional aspects. On the positive side, the product provides 7.1g of fiber per 100g, which contributed a +9 bonus to its score. It also contains a notable amount of Vitamin A, providing 159% of the Daily Value per 100g, earning a +2 bonus. However, these benefits are outweighed by several factors. The product contains 10.7g of saturated fat per 100g, leading to a significant -15 penalty. Furthermore, its classification as a NOVA class 3 processed food incurs an additional -5 penalty. While the ingredient list includes various vegetables like sweet potato and plantain, the presence of expeller pressed canola oil and/or safflower oil and/or sunflower oil, brown rice syrup, and evaporated cane syrup contributes to its processed nature. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, TERRA chips offer less fiber and more saturated fat, making them a less optimal choice for regular consumption.
Health benefits
What the nutrients in terra, sweet & salty coconut real vegetable chips, tropical, tropical actually do for you, grounded in established dietary science.
Source of Dietary Fiber
TERRA Sweet & Salty Coconut Real Vegetable Chips provide 7.1g of fiber per 100g serving. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Including fiber-rich foods in your diet can support overall well-being. While this product is a source of fiber, it is important to consider the overall nutritional profile when incorporating it into your diet.
Contains Vitamin A
This product is a source of Vitamin A, delivering 159% of the Daily Value per 100g. Vitamin A is an essential nutrient that plays a crucial role in maintaining healthy vision, immune function, and skin health. The presence of sweet potato, a known source of beta-carotene (which the body converts to Vitamin A), contributes to this micronutrient content. However, it's important to obtain Vitamin A from a variety of food sources.
Convenient Snack Option
TERRA Sweet & Salty Coconut Real Vegetable Chips can serve as a convenient, ready-to-eat snack for individuals seeking a quick option. While not a primary source of balanced nutrition, its portability and shelf stability make it suitable for on-the-go consumption. When choosing convenience foods, it's beneficial to be mindful of portion sizes and balance them with nutrient-dense options throughout the day.
TERRA Sweet & Salty Coconut Real Vegetable Chips score 41/100 (Poor) on FoodScore, primarily due to their high saturated fat content and classification as a processed food.
How to eat it
TERRA Sweet & Salty Coconut Real Vegetable Chips are typically consumed as a standalone snack. They are often eaten directly from the bag, making them a convenient option for travel or quick breaks. A common pitfall is consuming multiple servings in one sitting due to their palatable nature.
To manage calorie and saturated fat intake, measure out a single serving (1 ounce) rather than eating directly from the bag.
Pair these chips with a source of lean protein like a hard-boiled egg or a handful of nuts to enhance satiety and balance the snack.
Consider these chips as an occasional treat rather than a daily snack to align with dietary guidelines for processed foods.
Things to keep in mind
Individuals with milk allergies should be aware that this product contains sodium caseinate (milk), as indicated in the ingredient list. While the product is made with various vegetables, the presence of expeller pressed canola oil and/or safflower oil and/or sunflower oil contributes to its fat content, including saturated fat from coconut oil. The product also contains brown rice syrup and evaporated cane syrup, which are sources of sugar, although the nutrition label declares 0g of added sugar per 100g. This discrepancy suggests that the sugars from these ingredients are not classified as 'added sugars' under current labeling regulations for this specific product formulation. Consumers monitoring their intake of processed ingredients should consider the NOVA class 3 designation.
Is TERRA Sweet & Salty Coconut Real Vegetable Chips healthy?
TERRA Sweet & Salty Coconut Real Vegetable Chips received a FoodScore of 41/100, which is considered 'Poor.' While they offer some fiber and Vitamin A, they are also high in saturated fat and are classified as a processed food. They can be part of a balanced diet when consumed in moderation.
How does TERRA Sweet & Salty Coconut Real Vegetable Chips compare to other snack chips?
Compared to many traditional potato chips like Lay's Classic Potato Chips, TERRA Sweet & Salty Coconut Real Vegetable Chips may offer slightly more fiber due to their vegetable base. However, they can still be comparable in calorie and fat content. Always check the nutrition label for specific comparisons, as formulations vary.
What is 'expeller pressed canola oil' and is it a concern?
Expeller pressed canola oil is a type of oil extracted mechanically without chemical solvents. While canola oil is generally considered a source of unsaturated fats, the overall fat content, including saturated fat from coconut oil, contributes significantly to this product's score. The specific oil type is less of a concern than the total fat amount.
What is a reasonable portion size for these chips?
A reasonable portion size is typically 1 ounce, which is the declared serving size. This helps manage the intake of calories and saturated fat. Consuming larger portions regularly would contribute significantly to your daily intake of these nutrients.
Can I eat TERRA Sweet & Salty Coconut Real Vegetable Chips every day?
Given their FoodScore of 41/100 and classification as a processed snack, TERRA Sweet & Salty Coconut Real Vegetable Chips are best enjoyed occasionally rather than daily. Prioritizing less processed snacks like fresh fruit, vegetables, or plain nuts would be more beneficial for daily consumption.