TERRA VERDE ROASTED RED PEPPER SPREAD, HOT scores 38/100 (Poor) due to its contribution of added sugar and sodium, which detract from its overall nutritional quality.
This product has a FoodScore of 38/100, indicating a poor nutritional profile.
It is a NOVA class 2 food, meaning it is a processed culinary ingredient.
A 100g serving contains 5.3g of added sugar and 474.21mg of sodium.
Compared to generic roasted red pepper spreads, this SKU has similar nutritional concerns.
Use this spread in small portions to manage intake of added sugar and sodium.
Scores +6 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
474.21mg
21% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (5.3g)-4
Sodium (474.2mg)-1
Empty calories-15
Why it scores 38
TERRA VERDE ROASTED RED PEPPER SPREAD, HOT receives a FoodScore of 38/100, primarily driven by its added sugar content and sodium levels. The product contains 5.3g of added sugar per 100g, which contributes to a significant penalty in the scoring system. This is largely attributed to the inclusion of brown sugar as an ingredient. Additionally, the sodium content, at 474.21mg per 100g, also incurs a penalty, though less severe than the added sugar. While the product is minimally processed (NOVA class 2), earning an 8-point bonus, this is not enough to offset the penalties. The absence of protein, fiber, and significant micronutrients like calcium, magnesium, zinc, and various vitamins means it provides empty calories without substantial nutritional contribution. When compared to a generic unbranded roasted red pepper spread, TERRA VERDE's nutritional profile is similar, with both typically containing added sugar and sodium as primary concerns in a condiment format.
Health benefits
What the nutrients in terra verde roasted red pepper spread, hot actually do for you, grounded in established dietary science.
Flavor Enhancement for Vegetables
While not a significant source of nutrients itself, TERRA VERDE ROASTED RED PEPPER SPREAD, HOT can be used to enhance the palatability of vegetables. Its savory and spicy profile may encourage consumption of otherwise plain vegetables, potentially increasing overall vegetable intake in the diet. Using a small amount as a dip or topping can make nutrient-dense foods more appealing, contributing to a more varied diet.
Low in Fat and Calories
This spread is notably low in total fat and calories, with 0g of fat and 53.16 calories per 100g. For individuals monitoring their fat or calorie intake, this product can be a suitable option for adding flavor without significantly contributing to these macronutrients. It offers a flavorful alternative to higher-fat condiments like mayonnaise or some creamy dressings, when used in appropriate portions.
Source of Potassium and Iron
TERRA VERDE ROASTED RED PEPPER SPREAD, HOT provides small amounts of potassium (263.16mg, 6% DV) and iron (1.05mg, 6% DV) per 100g. While these percentages are not high, they contribute to the daily intake of these essential minerals. Potassium is important for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood. These contributions, though modest, can be part of a balanced diet.
TERRA VERDE ROASTED RED PEPPER SPREAD, HOT scores 38/100 (Poor) due to its contribution of added sugar and sodium, which detract from its overall nutritional quality.
How to eat it
TERRA VERDE ROASTED RED PEPPER SPREAD, HOT is typically used as a condiment to add a spicy, savory kick to meals. It's often spread on sandwiches, used as a dip for vegetables or crackers, or incorporated into sauces. Due to its concentrated flavor, a small portion, such as a tablespoon, is usually sufficient.
Use a small portion (e.g., 1 tablespoon) to flavor sandwiches, wraps, or as a dip for raw vegetables to manage added sugar and sodium intake.
Combine with plain Greek yogurt or hummus to dilute the intensity and add protein or fiber to your snack.
Incorporate into homemade marinades for chicken or fish, or stir into scrambled eggs for a flavor boost.
Consider this spread as an alternative to higher-sodium or higher-fat condiments when you desire a spicy, roasted pepper flavor.
Things to keep in mind
The primary caution for TERRA VERDE ROASTED RED PEPPER SPREAD, HOT relates to its added sugar and sodium content. Individuals managing blood sugar levels or blood pressure should be mindful of portion sizes. The ingredient list includes brown sugar, which contributes to the added sugar. While the product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, individuals with sensitivities to chili peppers may experience discomfort due to the red hot chili pepper ingredient. Always check the full ingredient list if you have specific dietary restrictions or allergies.
Is TERRA VERDE ROASTED RED PEPPER SPREAD, HOT healthy?
TERRA VERDE ROASTED RED PEPPER SPREAD, HOT scores 38/100 (Poor) on FoodScore. While it is low in fat and calories, its nutritional profile is impacted by added sugar and sodium. It is best consumed in moderation as a flavor enhancer rather than a primary source of nutrition.
How does TERRA VERDE compare to other roasted red pepper spreads?
Compared to many generic roasted red pepper spreads or even brands like Trader Joe's Roasted Red Pepper & Almond Dip, TERRA VERDE's nutritional profile is similar in terms of added sugar and sodium content. Many such condiments are designed for flavor and may not be significant sources of beneficial nutrients.
What is 'brown sugar' doing in this spread?
Brown sugar is included in TERRA VERDE ROASTED RED PEPPER SPREAD, HOT as a sweetener and flavor enhancer. It contributes to the overall taste profile, balancing the heat from the chili peppers and the savory notes of the bell pepper. However, it also contributes to the product's added sugar content.
What is a typical portion size for this spread?
The suggested serving size for TERRA VERDE ROASTED RED PEPPER SPREAD, HOT is 1 tablespoon. Adhering to this portion helps manage the intake of added sugar and sodium, allowing you to enjoy the flavor without significantly impacting your daily nutritional goals.
Can I use this spread in cooking?
Yes, TERRA VERDE ROASTED RED PEPPER SPREAD, HOT can be used in cooking to add flavor. It can be incorporated into sauces, marinades, or even as a base for a quick pasta dish. Its robust flavor makes it versatile for various culinary applications, but remember to account for its sodium and sugar when adding to recipes.