TERRY'S CHOCOLATE BALL MILK CHOCOLATE ORANGE 1X5.53 OZ
TERRY'S CHOCOLATE BALL MILK CHOCOLATE ORANGE scores 4/100 (Avoid) due to its **high added sugar content** and **ultra-processed nature**.
TERRY'S CHOCOLATE BALL scores 4/100, indicating it is not a recommended choice for regular consumption.
This product contains 41.28g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed and contains ingredients like palm and shea oil.
Compared to generic milk chocolate, TERRY'S CHOCOLATE BALL has a similar nutrient profile with high sugar and saturated fat.
Consider this product as an occasional treat rather than a dietary staple due to its nutritional composition.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.59g
9% of Daily Value
Protein
5.13g
10% of Daily Value
Added sugar
41.28g
83% of Daily Value
Sodium
154.1mg
7% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (5.1g)+1
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (41.3g)-25
Saturated fat (18g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
TERRY'S CHOCOLATE BALL MILK CHOCOLATE ORANGE receives a FoodScore of 4/100, primarily driven by its significant penalties. The product is penalized -25 points for its high added sugar content of 41.28g per 100g, which is a substantial portion of its total weight. Additionally, it incurs a -15 point penalty for its 18g of saturated fat per 100g, contributing to a less favorable fat profile. As a NOVA class 4 food, TERRY'S is considered ultra-processed, leading to a -10 point deduction. Further, the presence of concentrated ultra-processed fat, specifically from palm and shea oil, results in an additional -3 point penalty. On the positive side, it gains +2 points for 2.59g of fiber, +1 point for 5.13g of protein, and +4 points for micronutrients like calcium (13% DV) and iron (23% DV). However, these minor bonuses are largely overshadowed by the substantial penalties, resulting in its low overall score. Compared to a generic milk chocolate baseline, TERRY'S CHOCOLATE BALL aligns with the typical nutritional profile of such confectionery items, being high in sugar and saturated fat.
Health benefits
What the nutrients in terry's chocolate ball milk chocolate orange 1x5.53 oz actually do for you, grounded in established dietary science.
Source of Iron
TERRY'S CHOCOLATE BALL provides 4.18mg of iron per 100g, which accounts for 23% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, this contribution can be a small part of meeting daily iron needs, particularly for individuals who may have lower iron intake from other foods.
Provides Calcium
This product offers 173.08mg of calcium per 100g, contributing 13% of the Daily Value. Calcium is crucial for bone health and plays a role in muscle function and nerve transmission. Although not a significant source compared to dairy products like milk or yogurt, it does provide a modest amount of this important mineral.
Minor Fiber Contribution
TERRY'S CHOCOLATE BALL contains 2.59g of fiber per 100g, which can contribute a small amount to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not substantial, it is present and offers a slight nutritional benefit compared to foods with no fiber.
TERRY'S CHOCOLATE BALL MILK CHOCOLATE ORANGE scores 4/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
TERRY'S CHOCOLATE BALL is typically consumed as a dessert or snack, often shared during holidays or special occasions. A common portion is a few pieces, but the spherical shape can make it easy to overconsume. It's generally eaten on its own, not as part of a meal.
To manage added sugar intake, consider sharing a TERRY'S CHOCOLATE BALL with others rather than consuming the entire product alone.
Pairing a small portion of this chocolate with a source of fiber and protein, such as a handful of nuts or a piece of fruit, can help moderate blood sugar response.
Due to its high sugar and saturated fat content, view TERRY'S CHOCOLATE BALL as an occasional treat rather than a regular part of your diet.
Store in a cool, dry place to maintain quality; avoid refrigeration as it can affect the chocolate's texture and flavor.
Things to keep in mind
TERRY'S CHOCOLATE BALL contains several ingredients that warrant attention. It is declared to contain tree nuts and wheat, in addition to milk and soy, making it unsuitable for individuals with allergies to these common allergens. The ingredient list includes palm and shea oil, which are sources of saturated fat and contribute to the product's ultra-processed classification. Additionally, it contains soy lecithin and polyglycerol polyricinoleate, which are emulsifiers. While generally recognized as safe, some individuals may prefer to limit foods containing multiple additives. The high added sugar content is a primary concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption.
TERRY'S CHOCOLATE BALL MILK CHOCOLATE ORANGE scores 4/100, indicating it is not considered a healthy food choice for regular consumption. Its low score is primarily due to its high content of added sugar (41.28g per 100g) and saturated fat (18g per 100g), as well as its classification as an ultra-processed food. It offers minimal micronutrient benefits relative to its calorie density.
How does TERRY'S CHOCOLATE BALL compare to other chocolate bars?
Compared to many standard milk chocolate bars, TERRY'S CHOCOLATE BALL has a similar nutritional profile, being high in added sugar and saturated fat. For instance, a typical Hershey's Milk Chocolate bar also contains significant amounts of sugar and saturated fat. While TERRY'S offers a unique orange flavor, its overall nutritional impact is comparable to other conventional confectionery items in the category.
What is polyglycerol polyricinoleate?
Polyglycerol polyricinoleate (PGPR) is an emulsifier derived from castor beans, commonly used in chocolate to reduce its viscosity and improve flow properties during manufacturing. It allows for a thinner chocolate coating and can help reduce the amount of cocoa butter needed. While generally considered safe for consumption, it is an example of an additive found in ultra-processed foods.
What is a reasonable portion size for TERRY'S CHOCOLATE BALL?
The declared serving size for TERRY'S CHOCOLATE BALL is 5 pieces (39g). This portion contains approximately 15.9g of added sugar and 7g of saturated fat. Given the high sugar and fat content, adhering to this serving size or even consuming less as an occasional treat is advisable to manage intake within dietary guidelines.
Can children eat TERRY'S CHOCOLATE BALL?
Children can consume TERRY'S CHOCOLATE BALL in moderation as an occasional treat. However, due to its high added sugar and saturated fat content, it should not be a regular part of a child's diet. Excessive intake of such foods can contribute to higher calorie consumption without providing substantial essential nutrients, which is important for growing bodies.