TERRY'S CHOCOLATE BALL MILK CHOCOLATE ORANGE 1X6.17 OZ
TERRY'S CHOCOLATE BALL MILK CHOCOLATE ORANGE scores 2/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
TERRY'S CHOCOLATE BALL scores 2/100, indicating it is an ultra-processed food (NOVA 4).
Each 100g serving contains 41.36g of added sugar, a significant contributor to its low score.
It provides 14% DV for calcium and 21% DV for iron per 100g, offering some micronutrient contribution.
Compared to generic dairy, this product is much higher in added sugars and saturated fats.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.3g
8% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
41.36g
83% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (41.4g)-25
Saturated fat (18.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
TERRY'S CHOCOLATE BALL MILK CHOCOLATE ORANGE receives a FoodScore of 2/100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes a high amount of added sugar and saturated fat. Per 100g, this product contains 41.36g of added sugar, incurring a significant penalty of -25 points. The saturated fat content is also high at 18.2g per 100g, leading to a -15 point penalty. Furthermore, the presence of fractionated palm oil and sheanut oil contributes to a -3 penalty for concentrated ultra-processed fat. As a NOVA class 4 food, it is categorized as ultra-processed, resulting in an additional -10 point penalty. While it receives minor bonuses for its fiber content (2.3g, +1 point) and micronutrients like calcium (14% DV) and iron (21% DV, +4 points), these are not enough to offset the substantial penalties. Compared to a generic dairy equivalent, TERRY'S CHOCOLATE BALL is considerably higher in both added sugars and saturated fats, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in terry's chocolate ball milk chocolate orange 1x6.17 oz actually do for you, grounded in established dietary science.
Provides Iron
TERRY'S CHOCOLATE BALL MILK CHOCOLATE ORANGE provides 3.7mg of iron per 100g, which is 21% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While this product is not a primary source of iron, it can contribute to your daily intake. For individuals who enjoy chocolate, this product offers a small amount of this important nutrient, though it should be consumed in moderation due to other nutritional factors.
Source of Calcium
This product contains 177.95mg of calcium per 100g, providing 14% of the Daily Value. Calcium is well-known for its role in bone health and is also important for muscle function and nerve transmission. Although TERRY'S CHOCOLATE BALL is not a dairy product in the traditional sense, the milk ingredients contribute to its calcium content. Including foods that offer calcium, even in smaller amounts, can help meet daily requirements when balanced with other nutrient-dense options.
Fiber Contribution
TERRY'S CHOCOLATE BALL offers 2.3g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not substantial, it is a notable inclusion for a confectionery product. Consumers seeking to increase their fiber intake should prioritize whole foods, but this product does provide a small amount of this beneficial nutrient.
TERRY'S CHOCOLATE BALL MILK CHOCOLATE ORANGE scores 2/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
TERRY'S CHOCOLATE BALL is typically consumed as a treat or dessert, often shared due to its unique segment design. A common portion might be a few segments, rather than the entire ball. It is generally eaten on its own, not usually paired with other foods for nutritional balance.
To manage added sugar intake, consider consuming only a few segments at a time.
Pairing a small portion with a source of protein or fiber, like a handful of nuts or a piece of fruit, can help moderate the glycemic response.
Due to its high calorie and sugar content, TERRY'S CHOCOLATE BALL is best enjoyed as an occasional indulgence rather than a daily snack.
Store in a cool, dry place to maintain its texture and prevent melting, especially given its cocoa butter content.
Things to keep in mind
Consumers should be aware of the allergen declarations for TERRY'S CHOCOLATE BALL, which include milk, soy, wheat, and tree nuts (almond, hazelnut/filbert). Individuals with allergies to these ingredients should avoid this product. The high added sugar content (41.36g per 100g) is a significant consideration for individuals managing blood sugar levels, such as those with diabetes, and for anyone aiming to reduce their overall sugar intake. The presence of fractionated palm oil and sheanut oil contributes to the saturated fat content, which may be a concern for individuals monitoring their cardiovascular health. This product is also classified as ultra-processed (NOVA 4), which is generally associated with less favorable health outcomes when consumed regularly.
Is TERRY'S CHOCOLATE BALL MILK CHOCOLATE ORANGE healthy?
TERRY'S CHOCOLATE BALL scores 2/100 on FoodScore, indicating it is not considered a healthy food choice for regular consumption. It is high in added sugar (41.36g per 100g) and saturated fat (18.2g per 100g), and is classified as ultra-processed. While it offers small amounts of iron and calcium, these do not outweigh its less favorable nutritional aspects.
How does TERRY'S CHOCOLATE BALL compare to other chocolate bars?
Compared to a standard milk chocolate bar like a Hershey's Milk Chocolate Bar, TERRY'S CHOCOLATE BALL has a similar nutritional profile, being high in added sugars and saturated fats. Both are typically considered ultra-processed treats. The specific orange oil in TERRY'S provides a distinct flavor, but nutritionally, they share many characteristics.
What is 'fractionated palm oil and sheanut oil' in the ingredients?
Fractionated palm oil and sheanut oil are fats derived from palm and shea nuts that have been processed to separate their components. They are often used in confectionery for their texture and melting properties. Their inclusion contributes to the product's saturated fat content and its classification as an ultra-processed food.
What is a reasonable portion size for TERRY'S CHOCOLATE BALL?
The declared serving size is 5 pieces (44g). This portion contains approximately 18.2g of added sugar and 8g of saturated fat. Given the high content of these nutrients, a reasonable portion for occasional enjoyment would be one to two segments, rather than the entire ball, to help manage intake.
Can children eat TERRY'S CHOCOLATE BALL?
Children can consume TERRY'S CHOCOLATE BALL in moderation. However, due to its high added sugar content, it should be offered as an occasional treat rather than a regular snack. Excessive sugar intake in children can contribute to dental issues and impact overall dietary quality.
Does TERRY'S CHOCOLATE BALL contain artificial flavors?
Yes, the ingredient list specifies "VANILLIN - AN ARTIFICIAL FLAVOR." This indicates that the product uses an artificial flavoring agent to enhance its taste profile. While generally recognized as safe, some consumers prefer to limit artificial ingredients in their diet.